Icho Chako Musoro Chiri Kuedza Kukuudza Iwe

Zvemukati

• Ongororo ye

Saka, musoro wako unorwadza. Unoiteyi?

Kana zvasvika pakurapa musoro, zvese zvinoenderana nekuti ndeupi rudzi rwemusoro waunofanira kutanga nawo. Kunyange zvazvo mamwe marudzi emusoro akasiyana zvakanyanya-migraine ndiyo yega mhando yemusoro inoperekedzwa nezviratidzo zvekunzwa zvinonzi aura, semuenzaniso-vamwe vanogovana zviratidzo zvakajairika uye zvinokonzeresa uye vanowanzo zivikanwa zvisirizvo.

Kanenge kumba. Kakawanda, murwere anouya kuzotaura musoro we sinus, pasina chero kukanganisa, fivha kana zvimwe zviratidzo zvehutachiona hwechokwadi, anodaro Robert Cowan, M.D., purofesa wezveuropi uye mutungamiriri wechirongwa chemusoro paStanford University. Zvingangodaro, iri migraine chaiyo, anodaro, uye "maantibayoti ese ari munyika haasi kuzobatsira."

Rudzi rwakajairika rwemusoro kutsemuka-mhando, anodaro Cowan, iyo inogona kuunzwa nekushushikana, kushushikana, doro, kana kumeso kwemaziso pamwe nezvimwe zvinokonzeresa. Cluster misoro uye mishonga inonyanyisa kushandisa misoro (yaimbozivikanwa seyemusoro musoro) zvakare yakajairika. Sinus kutemwa nemusoro kwakanyanya kushomeka, anodaro, asi kwete sekushoma sekushungurudza syndromes Cowan yakabata, kusanganisira SUNCT kutemwa nemusoro, uko varwere vanowana marwadzo ekurwadzisa kwenguva pfupi kanosvika mazana pazuva kanoda kurapwa nemushonga we IV.

Ehe, musoro wako unogona kukuvara nekuda kwekushungurudzika kwakanangana, senge tsaona yemotokari kana kukuvara kwemitambo, anodaro Dawn C. Buse, Ph.D., purofesa wezveurology kuAlbert Einstein College yeMishonga yeYunivhesiti yeYeshiva uye director we mushonga wekuzvibata paMontefiore Headache Center. Vamwe vanosangana nezvinozivikanwa sekurwadza kwemusoro, anodaro, izvo zvinogona kuitika mushure mekukosora, kuita maekisesaizi, kana bonde.

Kunyange nyanzvi yezvemusoro ingave iri yako yepamusoro kubheja pane chaiyo kuongororwa, kuziva mhinduro kumibvunzo mishoma yakakosha kunogona kubatsira iwe nachiremba wako kusvika kurudyi kurapwa chirongwa.

"Zvinobatsira chaizvo kurongedza nhoroondo yako yemusoro," anodaro Cowan. Kuziva kuti musoro wako unogara kwenguva yakareba sei, akaomarara zvakadii, akawandisa sei, uye chii chinokonzeresa iwo anogona kupenda mufananidzo wechiremba wako kana usiri kurwadziwa ikozvino. "Unofanirwa kutarisisa hupenyu hwako," anodaro, semunhu ane asthma anofanirwa kutarisisa mamiriro ekunze kana achidzidzira kunze.

Pazasi pane mimwe yemibvunzo yakakosha iwe yaunofanirwa kuteedzera kana zvasvika pamusoro wako-uye nemufananidzo wekutanga wekuti mhinduro dzingarevei.

Kurwadziwa kwako kuripi? | Infographics

Marwadzo acho anonzwa sei? | Gadzira infographics

Musoro wako unoitika rinhi? | Gadzira infographics

Musoro wako unoitika kakawanda sei? | Infographics

Zvinyorwa: Johns Hopkins Medical Center, National Institutes of Health, WebMD, ProMyHealth, Stanford Medicine, Montefiore Headache Center

Zvimwe pane Huffington Post Hupenyu Hupenyu:

Yoga Kupisa Kune Ngozi Here?

Chikonzero Nei Uchifanira Kuti Kwete Kudya Soda

Fitness Nyanzvi 'Fave Inofamba

Ongororo ye