Zumba: mabhenefiti uye mangani macalorie anobatsira kupisa
Zvemukati
Zumba rudzi rwechiitiko chemuviri umo makirasi eerobics nemadhanzi echiLatin akasanganiswa, zvichifadza kuonda uye kubatsira kuita mhasuru, kunyanya kana ichibatanidzwa nechikafu chine hutano uye chakaringana.
Ichi chiitiko chinogona kuitwa nevose vana nevakuru, zvisinei, sezvo zumba iine rwiyo rwakanyanya, chakanakira ndechekuti chinotanga zvishoma nezvishoma uye mutinhimira unowedzera zvishoma nezvishoma, uye iwe unofanirwa kumisa kirasi kana munhu achinzwa kurwadziwa nemhasuru, kuda kurutsa kana kushaya yemhepo yakanyanyisa. Uye zvakare, zvakakoshawo kuti uzorodze kana zuva rimwe chete pakati pemakirasi ezumba, sezvo iri panguva iyi mhasuru inokura uye nezwi.
Zvakanakira Zumba
Zumba chiitwa chakazara chinoshanda chinoshanda nemuviri wese, chinosimudzira mhasuru dzemaoko, dumbu, musana, magaro nemakumbo, uye kuunza zvinotevera zvinobatsira pahutano:
- Kurumidza kumetabolism uye kuonda, nekuti inoshanda maekisesaizi eurobic ayo anomhanyisa kurova kwemoyo, izvo zvinowedzera kupisa kwemafuta;
- Kurwisa kuchengetedza kwemvura, yekuvandudza kutenderera kweropa;
- Simbisa mwoyo, nekuti iyo yakakwenenzverwa mutinhimira inowedzera kupokana kune iyo nhengo;
- Bvisa kushushikana, nekuti makirasi anoitwa muchikwata uye nenziyo dzinonakidza, dzinoburitsa kushushikana uye dzinowedzera mamiriro;
- Natsiridza mota kufambisa, nekuti kufamba kwakasimba kunobatsira kutonga muviri nekugadzirisa kufamba;
- Kuvandudza mwero, nekuda kwekufamba kunosanganisira kusvetuka, kutendeuka uye kugara uchichinja nhanho;
- Wedzera kuchinjika, nekuti inosanganisirawo kurovedza muviri kutambanudza mhasuru.
Nekudaro, chiitiko ichi chinokurudzirwa kunyanya kutoni tsandanyama uye kuonda, zvakakosha kuyeuka kuti haisi kutsiva kuvaka muviri kune vanhu vanoda kuwedzera simba uye mhasuru. Heano mamwe maekisesaizi anobatsira kuwedzera mhasuru simba uye kutsungirira.
Kuenzaniswa kwaZumba nemamwe maekisesaizi
Iyi tafura inotevera inoenzanisa mabhenefiti nenzvimbo dzomuviri zvinoshandiswa paZumba uye nezvimwe zviitiko zvepanyama:
| Rovedza muviri | Kubatsira Kwakanyanya | Caloric zvinoshandiswa |
| Zumba | Inosimbisa muviri wese uye inowedzera hutano hwemwoyo | kusvika ku800 kcal / awa |
| Mvura maekisesaizi | Inosimbisa mhasuru uye inodzivirira kukuvara | 360 kcal / awa |
| Kushambira | Kuwedzera kushanduka uye kugadzirisa kufema | 500 kcal / awa |
| Kuvaka muviri | Kusimbisa mhasuru uye kukura | 300 kcal / awa |
| Race | Inosimbisa makumbo uye inovandudza hutano hwemwoyo nemapapu | 500 kusvika 900 kcal / awa |
| Volleyball | Kuvandudza kuenzanisa uye kuisa pfungwa | 350 kcal / awa |
Izvo zvakakosha kuti urangarire kuti usati watanga chero chiitiko chemuviri, chakanakira kubvunza mudzidzisi wepanyama kuti aongorore muviri uye agamuchire nhungamiro munzira chaiyo yekudzidzira kurovedza muviri, kudzivirira kukuvara. Uye zvakare, zvakakosha kuti ubvunze nyanzvi yemitambo kuitira kuti chirongwa chezvehutano chinoenderana nezvinodiwa nemunhu chiratidzwe. Tarisa uone zvekudya usati uye shure kwekirasi.
Tsvaga kuti mangani macalorie aunoshandisa kuita mamwe maekisesaizi nekuisa yako data pazasi:
Yakakurumbira Mabhuku
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