Kubvisa muto kiwi
Zvemukati
Kiwi muto wakasarudzika detoxifier, sezvo kiwi chibereko checitrus, chakapfuma mumvura uye faibha, iyo inobatsira kubvisa zvakawandisa mvura uye chepfu kubva mumuviri, kwete chete zvinobatsira pakurasikirwa nehuremu, asi kugadzirisa mashandiro emukati uye kubatsira kudzora neBP.
Nechikonzero ichi, muto uyu uri mushonga wakanakisa wekumusha kukurumidza kuonda, nekuti zvinobatsira kuchenesa muviri, kugadzirisa mamiriro ekuita zviitiko zvezuva nezuva. Uye zvakare, uyu muchero wakanakira mushure memazuva pakave nekuwedzeredzwa mukudya, sekudya chikafu chakawandisa chemafuta, izvo zvisina kurongwa, senge panguva dzemafaro eKisimusi kana Nyowani, semuenzaniso. Ona mashandisiro aungaita chibereko ichi kudzikisa huremu maKushandisa Kiwi kudzikira
Zvinoshandiswa
- 3 kiwis
- 3 tablespoons yemonimu
- 250 ml yemvura
- Shuga kuravira
Kugadzirira modhi
Menya kiwis uye ucheke kuita zvidimbu zvidiki. Wobva wawedzera iwo mu blender pamwe chete nezvimwe zvinongedzo, rova mushe uye, pakupedzisira, inotapira kuravira.
Kunze kwekutora muto uyu zvinokurudzirwa kunwa mvura yakawanda yekushambidza muviri uye kupa mukana kune kunwa chikafu chinovava nekuti zvinoshatisa chiropa.
Verenga zvimwe nezve zvese zvakanakira Kiwi uye ruzivo rwehutano uye nekuvandudza hutano hwako nekuwedzera ichi chibereko kuchikafu chako kazhinji.
Zvako
Brown Rice Kale Bowl naWalnut-Sage Pesto uye Mazai Akabikwa