Graviola: mabhenefiti, zvivakwa uye maitiro ekushandisa

Zvemukati

• Soursop mabhenefiti uye zvivakwa
• Souropop inorapa kenza here?
• Soursop ruzivo rwehutano
• Maitiro ekudya
• Contraindication kune kushandiswa kwesoftop

Soursop chibereko, chinozivikanwawo seJaca do Pará kana Jaca de murombo, chinoshandiswa sosi fiber uye mavhitaminzi, uye mashandisiro ayo anokurudzirwa mumamiriro ekuzvimbirwa, chirwere cheshuga uye kufutisa.

Chibereko chine chimiro chakaumbwa, chine ganda rakasvibirira rakasvibira uye rakafukidzwa ne "minzwa". Chikamu chemukati chinoumbwa nechena pulp ine hwema hunotapira uye hune acidic, iri kushandiswa mukugadzirira mavitamini uye madhiri.

Iro sainzi zita resainzi is Annona muricata L. uye inogona kuwanikwa mumisika, fairs uye zvitoro zvine hutano zvekudya.

Soursop mabhenefiti uye zvivakwa

Soursop ine akati wandei mabhenefiti ehutano, achifungidzirwa se diuretic, hypoglycemic, antioxidant, anti-rheumatic, anticancer, anti-inflammatory uye antibacterial. Nekudaro, nekuda kwezvinhu izvi, soursop inogona kushandiswa mune akati wandei mamiriro, akadai se:

• Kuderera kwekushaya hope, nekuti ine makomputa mukuumbwa kwayo anosimudzira kutandara uye kukotsira;
• Kuvandudza immune system, sezvo yakafuma muvhitamini C;
• Kuisa mvura yemuviri, nekuti pulp yemuchero ine kunyanya mvura;
• Yakadzikira BP, sezvo chiri chibereko chine diuretic zvimiro, nekudaro zvichibatsira kudzora kumanikidza;
• Kurapa kwezvirwere zvemudumbu, senge gastritis uye maronda, sezvo iine anti-kupisa zvinhu, ichideredza marwadzo;
• Kudzivirira osteoporosis uye kupererwa neropa, nekuti chibereko chakapfuma kwazvo mu calcium, phosphorus nedare;
• Chengetedza huwandu hweshuga yeropa, kubatsira kune vanhu vane chirwere cheshuga, sezvo chiine tambo dzinodzivirira shuga kuti isimuke nekukurumidza muropa;
• Kukwegura kunonoka, sezvo iine antioxidant zvimiro zvinobatsira kuchengetedza maseru emuviri kubva kukuvara kunokonzerwa nemahara radicals;
• Kununurwa kubva pakurwadziwa kwerheumatism kurwadziwanekuti ine anti-rheumatic zvimiro, ichideredza kuzvimba uye malaise.

Uye zvakare, zvimwe zvidzidzo zvakaratidza kuti soursop inogona kushandiswa kubatsira pakurapa gomarara, sezvo iine antioxidant chinhu chinokwanisa kuparadza cancer maseru pasina kukuvadza maseru akajairwa.

Soursop inogona zvakare kushandiswa kurapa kufutisa, kuzvimbirwa, chirwere chechiropa, migraine, furuu, makonye uye kushushikana, sezvo iri modhi huru modulator.

Souropop inorapa kenza here?

Hukama huripo pakushandiswa kwesoftop nemushonga wekenza hausati waratidzwa nesainzi, zvisinei zvidzidzo zvakati wandei zvakaitwa nechinangwa chekuongorora izvo zvikamu zvemuvhu uye mhedzisiro yazvo pane maseru egomarara.

Ongororo dzichangoburwa dzakaratidza kuti soursop yakafuma muacetogenin, rinova iro boka rezvigadzirwa zvemagetsi zvine cytotoxic athari, kugona kuita yakanangana nemaseru ekenza. Uye zvakare, yakaonekwa muzvidzidzo zvekuti kushandiswa kwenguva refu kwesoftop kune chinodzivirira uye kurapa kugona kwemhando dzakasiyana dzekenza.

Zvisinei, izvi zvinonyanya kutsvagiswa zvinosanganisira soursop uye zvikamu zvacho zvinodiwa kuti uone chokwadi cheichi chibereko pagomarara, nekuti mhedzisiro yacho inogona kusiyana zvichienderana nemuchero unokura uye kuwanda kwezvinhu zvinoumba bioactive.

Soursop ruzivo rwehutano

Iyi tafura inotevera inoratidza kuumbwa kwehutano mune 100 g yemusiki

Maitiro ekudya

Soursop inogona kudyiwa munzira dzinoverengeka: zvakasikwa, sekuwedzera mumacapsule, mumadhizeti, tii nemuto.

• Soursop tii: Inogadzirwa ne10 g yemashizha emashizha akaomeswa, ayo anofanirwa kuiswa mu1 litre yemvura iri kufashaira. Mushure memaminitsi gumi, simbisai uye pedzai makapu maviri kusvika matatu mushure mekudya;
• Soursop muto: Kugadzira muto wacho uchingorova mu blender 1 soursop, 3 pears, 1 orenji uye 1 papaya, pamwe nemvura neshuga kuravira. Kana uchinge warohwa, unogona kutopedza.

Ese mativi esosopop anogona kudyiwa, kubva pamudzi kusvika kumashizha.

Contraindication kune kushandiswa kwesoftop

Kudya kweSoursop hakuratidzwe kune vakadzi vane nhumbu, vanhu vane mamota, thrush kana maronda emumuromo, sezvo acidity yemuchero inogona kukonzera kurwadziwa, uye vanhu vane hypotension, seimwe yemhedzisiro yemuchero ndiko kuderera kweropa.

Uye zvakare, vanhu vane hutachiona hwakanyanya vanofanirwa kuve nehungwaru kubva kuna chiremba wezve moyo maererano nekudyiwa kwesoftop, sezvo michero ichigona kudyidzana nemishonga inoshandiswa kana kutoderedza zvakanyanya kumanikidza, izvo zvinogona kutungamira mukufungidzirwa.