Unofanirwa Kunwa Mvura Kutanga Chinhu Mangwanani?

Zvemukati

• Mvura yakakosha kumuviri wako
• Kwakakurumbira zvirevo nezvemvura yekunwa pane isina chinhu mudumbu
• Bvunza 1: Kunwa mvura uchangomuka kunobatsira kugadzirisa muviri wako zvakare
• Kutaura 2: Girazi remvura usati wadya kudya kwemanheru kunoderedza koriori yako yekudya mukati mezuva rese
• Kutaura 3: Kunwa mvura mangwanani kunowedzera kuonda
• Kutaura 4: Kunwa mvura pakumuka kunogadzirisa mashandiro epfungwa
• Bvunza 5: Kunwa mvura chinhu chekutanga mangwanani kunobatsira 'kubvisa chepfu' uye kunatsiridza hutano hweganda
• Kutaura 6: Zviri nani kunwa mvura inopisa mangwanani
• Kutaura 7: Girazi remvura inotonhorera mangwanani kusvetuka-kunotanga yako metabolism
• Chinokosha

Mvura yakakosha kuhupenyu, uye muviri wako unoida kuti ishande nemazvo.

Imwe pfungwa yekufambisa inoratidza kuti kana iwe uchida kuva noutano, unofanira kunwa mvura chinhu chekutanga mangwanani.

Nekudaro, iwe unogona kushamisika kana iyo nguva yezuva ichinyatsoita mutsauko kana zvasvika kune hydration.

Ichi chinyorwa chinoongorora zvimwe zvinofarirwa zvakakomberedza pfungwa yekunwa mvura uchangomuka kuti uone kana tsika yacho ichipa chero hutano hunobatsira.

Mvura yakakosha kumuviri wako

Inenge makumi matanhatu muzana yemuviri wako inoumbwa nemvura.

Inotaridzwawo sechinhu chakakosha zvinovaka muviri, zvichireva kuti muviri wako haugone kuburitsa yakaringana kuburikidza nemetabolism kusangana nezvinodiwa zvezuva nezuva ().

Naizvozvo, iwe unofanirwa kuiwana kuburikidza nezvikafu - uye kunyanya zvinwiwa - kuona kushanda kwemuviri kwakakodzera.

Nhengo dzese uye zvinyama zvinoenderana nemvura, uye inotamba nzvimbo dzakawanda mumuviri wako, kusanganisira: ()

• Kutakura zvinovaka muviri. Mvura inobvumira kutenderera kweropa, iyo inoendesa zvinovaka muviri kumasero ako uye inobvisa tsvina kubva mairi.
• Thermoregulation. Nekuda kwehukuru hwemvura yekupisa, inoganhurira shanduko mukushisa kwemuviri munzvimbo dzese dzinodziya uye dzinotonhora.
• Kugadzirwa kwemuviri. Mvura inobatsira kuzodza majoini uye chinhu chakakosha chemafuta emuviri wako, kusanganisira mate uye gastric, ura, kufema, uye weti mucous.
• Shock absorbency. Mvura inoshanda sekuvhunduka, inodzivirira nhengo dzako uye zvinyama nekubatsira kuchengetedza chimiro chemaseru.

Muviri wako unorasikirwa nemvura zuva nezuva kuburikidza nedikita, mweya, weti, uye ura. Izvi zvinozivikanwa sekubuda kwemvura.

Ukasatora mvura inokwana muswere wese kuti uwane mari yekurasikirwa uku, zvinogona kukonzera kupera simba kwemvura, izvo zvinosanganiswa nemhedzisiro yakawanda inokanganisa hutano ().

Iyi sisitimu inozivikanwa seyero yemvura uye zvinoreva kuti zvinowaniswa nemvura zvinofanirwa kunge zvakaenzana nekubuda kwemvura kudzivirira kupera mvura ().

Mvura chinhu chinovaka muviri chakakosha, uye nhengo dzese uye nyama munyama yako zvinoenderana nazvo kuti zvishande. Sezvo muviri wako uchirasikirwa nemvura nguva dzose, iwe unofanirwa kubhadhara kune idzi kurasikirwa kuti udzivise kupera mvura.

Kwakakurumbira zvirevo nezvemvura yekunwa pane isina chinhu mudumbu

Vamwe vanhu vanoti kunwa mvura chinhu chekutanga mangwanani kunopa rubatsiro kubva kune avo vanobatana nekunwa dzimwe nguva dzezuva.

Hedzino dzimwe nharo dzakakurumbira kuseri kweichi chirevo uye zvinotaurwa nesainzi nezvavo.

Bvunza 1: Kunwa mvura uchangomuka kunobatsira kugadzirisa muviri wako zvakare

Nekuti weti inowanzo kuve nerima chinhu chekutanga mangwanani, vanhu vazhinji vanotenda kuti vanomuka vasina mvura nekuda kwekushayikwa kwemvura panguva yekurara.

Nekudaro, ichi hafu-chokwadi, sezvo weti kara hazvireve hazvo kuti inoratidza chiratidzo chemasaidhi emvura.

Kunyangwe zvidzidzo zvakaratidza kuti sampuro dzemurini kubva kuchinhu chekutanga mangwanani dzakanyanyisa - zvichikonzera rima rakasviba, iro rinowanzo kutorwa sechiratidzo chekushayiwa mvura - aya masampuli anotadza kuona mutsauko mune hydration chinzvimbo ().

Imwe yedzidzo mu164 vakuru vane hutano vakaongorora kushanduka kwehuwandu hwehydration uye kumwa kwemvura. Iyo yakaratidza kuti kumwa kwemvura kwaive kwakakwirira mumaawa matanhatu ekutanga mushure mekumuka. Asi, iwo hydration mazinga avo haana kuratidza izvi kuwedzera kunwa kwemvura ().

Kunyangwe vaine weti-yakajeka weti, ivo vaisanyanya kunyatsosvinwa. Imhaka yekuti kunwa kukuru kwemvura kunogona kudzikisira weti, zvichikonzera kuti ive yakareruka kana yakajeka ruvara - kunyangwe kupera mvura kuripo (,).

Zvakare, iyo yakasviba vara yemangwanani ako weti hazvireve hazvo chiratidzo chekushaya mvura. Kwasviba nekuda kwekuti hauna kudya chero zvinwiwa husiku.

Kana muviri wako ukasangana nekushomeka kwemvura, inoshandisa iyo yekunzwa nyota kuve nechokwadi chekuti unowedzerazve mvura. Kunzwa uku kwakaringana kushanda mukati mezuva rese ().

Kutaura 2: Girazi remvura usati wadya kudya kwemanheru kunoderedza koriori yako yekudya mukati mezuva rese

Uchapupu hunoratidza kuti yakakwira mvura yekushandisa inobatsira kudzikisa koriori yezuva nezuva yaunodya, sezvo ichiwedzera manzwiro ako ekuzara (,, 8).

Nepo mvura ichigona kukuita kuti unzwe zvizere, izvi hazvingoshandi chete pakunwa mvura usati wadya - kana neruzhinji rwevanhu.

Imwe ongororo yakawana kuti kunwa mvura usati wadya kwakadzora koriori pakudya kunotevera ne13%. Kunyange hazvo, kumwe kuongorora kwakacherekedza mhedzisiro yakafanana apo vatori vechikamu vakanwa mvura maminetsi makumi matatu masikati asati asvika (,).

Izvo zvakati, zvese zvidzidzo zvakapedzisa kuti kugona kwemvura kudzikisa kudya kwecalorie pakudya kunotevera kwaingoshanda kune vakuru vakuru - kwete mune vadiki.

Nepo kunwa mvura usati wadya kunogona kusanyanya kudzikisira kudya kwecalori kune vechidiki, kuzviita zvakadaro kuchiri kuvabatsira kuti vagare vakagwinya zvakakwana.

Kutaura 3: Kunwa mvura mangwanani kunowedzera kuonda

Hukama huri pakati pemvura uye nekudzikira huremu hunonzi hunokonzerwa nehunhu hwayo hwe thermogenic, zvinoreva simba rinodiwa kudziisa mvura inotonhorera munzira yekugaya mushure mekushandisa.

Zvidzidzo zvinoratidza kuti mvura-inosimudzira thermogenesis ine mukana wekuwedzera wemuviri metabolic chiyero ne24-30% muvakuru, uye mhedzisiro yacho inogara ingangoita maminetsi makumi matanhatu (,, 13,).

Imwe ongororo yakaratidzawo kuti kuwedzera mvura yaunonwa zuva nezuva nema50 ounces (1.5 litita) kwakaguma nekupisa mamwe maalori makumi mana. Rinopfuura gore rimwe, izvi zvinosvika mazana gumi nemanomwe emamwe macalorie akapiswa - kana anenge mashanu pondo (2.5 kg) emafuta ().

Kunyangwe izvi zvirevo zvichiratidzika kunge zvinotsigirwa nesainzi, hapana humbowo hunoratidza kuti izvi zvinogumira kumvura yakadyiwa chinhu chekutanga mangwanani.

Kutaura 4: Kunwa mvura pakumuka kunogadzirisa mashandiro epfungwa

Kushaya mvura mumuviri kwakabatana zvakanyanya nekuderera kwekuita kwepfungwa, zvichireva kuti kupedzisa mabasa, akadai sekubata nemusoro kana kudzidza zvinhu zvitsva, zvinowedzera kuoma ().

Kutsvagurudza kunoratidza kuti kushomeka kwekushomeka kwemvura kunowirirana ne 1-2% yehuremu hwemuviri kunogona kukanganisa kukanganisa kusvinura, kuisa pfungwa, kurangarira kwenguva pfupi, uye kuita kwemuviri (,,).

Nekudaro, vamwe vanopokana kuti kana iwe uchida kuramba uri pamusoro pemutambo wako, unofanirwa kunwa girazi remvura pakumuka.

Nekudaro, mhedzisiro yekushomeka kwekushomeka kwemvura inogona kudzoserwa nekudzoreredza mvura, uye hapana humbowo hunogumira mabhenefiti ekudzorerazve mangwanani-ngwanani ().

Bvunza 5: Kunwa mvura chinhu chekutanga mangwanani kunobatsira 'kubvisa chepfu' uye kunatsiridza hutano hweganda

Imwe dzidziso inowanzoitika ndeyekuti kunwa mvura mangwanani kunobatsira muviri wako "kuburitsa chepfu."

Itsvo dzako ndidzo dzinonyanya kudzora huwandu hwemvura, uye dzinoda mvura kubvisa tsvina kubva muropa rako ().

Asi, itsvo dzako 'kugona kubvisa muviri wako chinhu chakapihwa chinotariswa nekuwanda kwechinhu chiripo, kwete nekunwa kwako mvura kana kunwa chirongwa ().

Kana chinhu chiripo muhuwandu hwakakura kupfuura hunogona kugadziriswa neitsvo dzako, zvinokurudzira kugadzirwa kwehuwandu hwakawanda weti. Izvi zvinonzi osmotic diuresis uye zvakasiyana nemvura diuresis, inoitika kana uchinwa mvura yakawandisa ().

Kune zvekare zvinonzi mvura yekunwa inosimudzira hutano hweganda. Tichifunga kuti ganda rako rine mvura inosvika makumi matatu kubva muzana, kuinwa mangwanani ihwo hunofungidzirwa kudzikamisa mburwa uye kuhuita kutaridzika.

Kunyangwe kushomeka kwakanyanya kwemvura kunogona kudzora ganda turgor uye kukonzeresa kuoma, pane kushomeka kweuchapupu kutsigira ichi chirevo (,).

Kutaura 6: Zviri nani kunwa mvura inopisa mangwanani

Imwe pfungwa yakapararira inoratidza kuti iwe unosarudza mvura inopisa kana inodziya pamusoro pemvura inotonhorera paunomuka, sezvo ichizorodza muviri wako.

Semuenzaniso, mvura inodziya inogona kubatsira kugaya kune avo vane dambudziko kupfuudza chikafu uye mvura kubva mudumbu ravo kuenda mudumbu ravo).

Zvisinei, zvidzidzo zvekare zvakaona kuti kunwa mvura inodziya kunogona kukanganisa hydration.

Imwe yedzidzo yakadaro yakateedzera kufamba murefu murenje uye yakacherekedza kuti vanhu vakapihwa mvura yaive 104 ° F (40 ° C) vakanwa zvishoma zvacho, zvichienzaniswa neavo vakapihwa mvura yaive 59 ° F (15 ° C).

Tichifunga mamiriro akaita serenje, kuderedzwa kwemvura kunoguma nekurasikirwa kweinenge 3% yehuremu hwemuviri muboka remvura inodziya, izvo zvakawedzera njodzi yavo yekushaya mvura.

Pane zvinopesana, avo vanonwa mvura inotonhorera vakawedzera mwero wekutora ne120%, zvichideredza njodzi yavo yekushaya mvura (19).

Kutaura 7: Girazi remvura inotonhorera mangwanani kusvetuka-kunotanga yako metabolism

Vamwe vanhu vanopokana kuti girazi remvura inotonhora rinosvetuka-rinotanga metabolism yako, iyo inozokubatsira iwe kurasikirwa nehuremu hwakawanda.

Nekudaro, zvinoita sekunge paine kukakavadzana kwakatenderedza uku kutaura.

Kunyangwe imwe ongororo yakaratidza kuti kunwa mvura pa 37 ° F (3 ° C) kwakakonzera kuwedzera kwe5% muhuwandu hwe macalorie akatsva, izvi zvaifungidzirwa sekuwedzera kushoma, semvura inotonhorera mhedzisiro pane mangani macalorie aunopisa aitarisirwa ive yepamusoro ().

Nekudaro, ivo vaongorori vakapokana kugona kwemvura inotonhora yekubatsira kurasikirwa nekurema.

Zvakare, kumwe kuongorora kwakaongorora kana muviri uchapisa mamwe macalorie kudziisa akanwa mvura kubva ku59 ° F (15 ° C) kusvika 98.6 ° F (37 ° C) ().

Iyo yakagumisa kuti ingangoita 40% yeiyo thermogenic mhedzisiro yekunwa mvura inotonhorera yainzi inodziisa mvura kubva pa71.6 ° F kusvika pa98.6 ° F (22 ° C kusvika 37 ° C) uye yakangoita angangoita mapfumbamwe macalorie akatsva.

Yakazvimirira yetembiricha yemvura - vakafunga maitiro ayo pane metabolism kuve akakosha ().

Kana zvasvika pakufarira mvura inopisa kana inotonhora pamusoro peimwe, hapana humbowo hwakakwana hunosimbisa kana kuramba chero kutenda.

Kunwa mvura kunopa hutano hwakawanda - kungave kuri kupisa kana kutonhora. Zvisinei, kuinwa kutanga chinhu mangwanani hakuratidzi kuwedzera migumisiro yayo yehutano.

Chinokosha

Mvura inobatanidzwa mumabasa akati wandei emumuviri, kusanganisira kutakura zvinovaka muviri uye okisijeni kumasero, kugadzirisa tembiricha yemuviri, kujoina majoini, uye kuchengetedza nhengo dzako uye nyama.

Kunyangwe iwe uchigona kuve wakadzikama zvishoma nezvishoma panguva dzakatarwa mukati mezuva rese, hapana humbowo hunotsigira pfungwa yemvura yekunwa pane isina chinhu mudumbu kuti uwane mibairo yakawedzerwa.

Chero bedzi iwe uchiripa kurasikirwa kwemvura kwemuviri wako, hazviite mutsauko mukuru kana ukatanga zuva rako negirazi remvura kana kunwa naro chero imwe nguva yezuva.

Ingo ita shuwa kuti unogara uine hydrated nekumwa mvura pese paunonzwa nyota.