Iyo Yakareruka Kugadzirisa Yeakadzika Bonde Dhiraivha Iwe Wati Wambonzwa

Zvemukati

• Ongororo ye

Kanganwa kunzwa kuzorora zvakanaka-pane chikonzero chakatonyanya nani chekutora kurara kwakawanda: Vakadzi vakatora maawa akawanda ekuzorora vaive nesimba rakasimba rekuita bonde, mukana wakanyanya wekutora vamwe, uye vakawana bonde rinogutsa zuva rinotevera, inoshuma chidzidzo chitsva Chinyorwa cheMushonga Wepabonde.

Kunyanya, yega yega yekuwedzera nguva yekurara yakawedzera mukana wavo wekugadzira rudo ne14 muzana. Haisi chete mikana yakakwira, asi vaongorori vakawana kurara kwakakosha pakumuka kwenhengo dzesikarudzi. Muchokwadi, vakadzi vakarara kwenguva yakareba vakawana matambudziko mashoma nekunakidzwa kwemuviri kupfuura vakadzi vakasvetuka pakuvhara.

Vatsvakurudzi havana chokwadi zvachose kuti sei, asi zvidzidzo zvakapfuura kubva kuchikwata chimwe chete zvakaratidza kuti vakadzi vanowanzove vari mumafungidziro kana vatove vanofara, vaine mufaro, uye kusagadzikana-kusagadzikana izvo zvinowanzoitika mushure mehusiku hwakanaka hope.

Uyezve, kutadza kurara kusingaperi-izvo zvinogona kuitika kunyange kana iwe ukangopinda pasi pemaawa manomwe anokurudzirwa usiku-kunogona kuderedza mazinga e testosterone (iyo hormone yepabonde) muvarume nevakadzi, akadaro Robert D. Oexman, mutungamiriri weKurara kuti Rarama Institute muJoplin, MO.

Saka kana awa yega ye zzz ikwidza yako yekuita bonde, iwe unofanirwa here kungogara pamubhedha zuva rese? Kwete chaizvo. Vanhu vanogara vachiratidzira anopfuura anopfuura mapfumbamwe kana gumi maawa husiku vanosangana nematambudziko akati wandei ehutano, akadaro Michael A. Grandner, Ph.D., murairidzi wezvepfungwa uye nhengo yeiyo Behavioral Sleep Medicine chirongwa paUniversity yePennsylvania. (Onai aya 12 Common Sleep Myths, Busted.)

Pamusoro pechishuwo chako chekudzika pasi, kurova huswa nekukurumidza kana kutsvedza muam kunogona kukubatsira kubvisa zvishuwo, kudya zvine hutano, uye kunyange kuderedza uremu. Uye kana ukasazviita zvekurara kusvika nguva dzapfuura, tendeukira kune wechipiri anokunda: kurara. Kungorara kwemaminetsi makumi matatu chete kunogona kudzoreredza mhedzisiro yehusiku husina kurara zvakanyanya, kusanganisira kunyura mune yako yekusangana pabonde, maererano neongororo itsva yakabudiswa mukati. Iyo Zvinyorwa zveKiriniki Endocrinology & Metabolism. (Dzidza Unyanzvi hweKutora Nako Yakanaka.)

Kuwana kurara zvakakwana uye uchiri kusanzwa frisky? Vhura mhosva kuseri kweLow Libido muVakadzi: Chii Chiri Kuuraya Bonde Rako?

Ongororo ye