Nyore Inotapira Mbatata Hash Iwe Unogona Kugadzira MuMicrowave

Zvemukati

• Ongororo ye

Iwe unoziva iyo mbatatisi hashi ine iyo inotsemuka bits pamipendero iyo iwe yaunoraira kune yekare-chikoro diner nemamwe mazai ane zuva-padivi-kumusoro uye girazi reOJ? Mmmm-zvakanaka, handiti? Chikamu chezvinoita kuti hashi ive yakanaka kwazvo (uye crusty) ndiyo girizi. Uye nepo izvo zvikagona kurova panzvimbo iwe paunenge uine hungover, ese arteri-kuvhara mafuta haina kunakira moyo wako hutano nekufamba kwenguva. (Uye, ngative vakatendeseka, inogona kuita nhamba padumbu rako mune inenge awa.)

Usatombo kunetseka, asi-haufanire kutora kunakidzwa kwese pakudya. Iyi yakasarudzika-yakapusa, ine hutano, chikamu-chinoshamisira recipe iri pano kuzochengetedza zuva, kana zvirinani zvako kwekudya kwemangwanani. Ingori gagi rimwe chete uye angangoita maminetsi gumi gare gare, unenge uchinakidzwa neiyi Inotapira Mbatatisi Hash Mune Mug yakagadzirwa naGemma yeBigger Bolder Baking.

Nekushandisa mbatatisi, iwe unenge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchikwanisa kuita beta-carotene (chimiro chevhitamini A), icho chinogona kuvandudza immune system yako kurwisa iyo inotonhorera yechando dzihwa. . Kana chaizvo, chero chinhu chauinacho mufiriji chinoshanda-turkey bacon, sipinashi, madomasi, chienda nazvo.

Chikamu chehungwaru cheresipi iyi ndechekuti nekuti urikucheka mbatatisi idiki chaizvo, inobika nekukurumidza muiyo microwave-isina chitofu-yepamusoro prep kana kumirira mvura kuti ibike.

Kunyange zvazvo iyi mbatata yakagadzirirwa yakagadzirirwa hash inogona kusaravira just senge vhezheni yaunopihwa pakudya, ichiri kupenga inonaka, uye inosvika nemashiripiti pamberi pako mukati memaminetsi mashoma. (Tarisa uone mamwe emamwe edu eanofarira mug mapheka senge ichi chechiFrench, mazai machena omelet, kana chokoreti oatmeal.

Ongororo ye