Mhedzisiro yeshuga paMuviri Wako

Zvemukati

• Mhando dzeshuga
• Endocrine, excretory, uye kugaya masisitimu
• Itsvo kukuvara
• Kutenderera system
• Integumentary maitiro
• Central yetsinga hurongwa
• Kubereka hurongwa

Paunonzwa izwi rekuti “chirwere cheshuga,” pfungwa yako yekutanga ingangova yeshuga yeropa. Ropa shuga inowanzo kuve isingatarisirwe chikamu chehutano hwako. Kana iri kunze kwekutora kwenguva yakareba, inogona kukura kuita chirwere cheshuga. Chirwere cheshuga chinokanganisa kugona kwemuviri wako kuburitsa kana kushandisa insulin, iyo hormone inobvumira muviri wako kushandura glucose (shuga) ive simba. Hezvino izvo zviratidzo zvinogona kuitika kumuviri wako kana chirwere cheshuga chatanga kushanda.

Chirwere cheshuga chinogona kurapwa nemazvo kana chikabatwa nekukurumidza. Nekudaro, kana ikasiiwa isingarapwe, inogona kutungamira kuzvinetso zvinogona kusanganisira chirwere chemoyo, sitiroko, kukuvara kweitsvo, uye kukuvara kwetsinga.

Kazhinji mushure mekudya kana kunwa, muviri wako unozopwanya shuga kubva muchikafu chako woishandisa simba mumasero ako. Kuti uite izvi, pancreas yako inoda kuburitsa hormone inonzi insulin. Insulin ndiyo inogonesa nzira yekudhonza shuga kubva muropa uye kuiisa mumasero ekushandisa, kana simba.

Kana uine chirwere cheshuga, rwatata rwenyu runogona kuburitsa insulini shoma kana kuti hapana zvachose. Iyo insulini haigone kushandiswa zvinobudirira. Izvi zvinobvumira huwandu hweshuga yeropa kuti ikwire apo mamwe maseru ako achinyimwa simba rinodiwa kwazvo. Izvi zvinogona kutungamira kune akasiyana siyana matambudziko anokanganisa angangoita makuru ese muviri system.

Mhando dzeshuga

Migumisiro yeshuga mumuviri wako zvinoenderana nerudzi rwauinarwo.Kune maviri makuru marudzi eshuga: mhando 1 uye mhando 2.

Type 1, inonziwo vechidiki chirwere cheshuga kana insulin-inotarisana neshuga, chirwere chemuviri immune system. Ma immune immune system ako anorwisa maseru-anogadzira maseru mupancreas, achiparadza kugona kwemuviri wako kugadzira insulin. Nemhando 1 chirwere cheshuga, unofanirwa kutora insulin kuti urarame. Vazhinji vanhu vanoonekwa sevacheche kana vechidiki vakuru.

Type 2 inoenderana ne insulin kudzivisa. Izvo zvaimboitika kune vakura vanhu, asi ikozvino vazhinji uye vadiki vanhu vari kuwanikwa vaine mhando 2 chirwere cheshuga. Izvi zvinokonzerwa nemararamiro asina kunaka, dhayeti, uye maitiro ekurovedza muviri.

Nerudzi rwechipiri chirwere cheshuga, pancreas yako inomira kushandisa insulin zvinobudirira. Izvi zvinokonzeresa nyaya nekukwanisa kudhonza shuga kubva muropa uye kuiisa mumaseru kuitira simba. Pakupedzisira, izvi zvinogona kutungamira mukuda kwemushonga we insulin.

Pakutanga zvikamu senge prediabetes inogona kunyatsogadziriswa nekudya, kurovedza muviri, uye nekuchenjerera kuongorora kweshuga yeropa. Izvi zvinogona zvakare kudzivirira kuzere kuzere kwerudzi rwechipiri chirwere cheshuga. Chirwere cheshuga chinogona kudzorwa. Mune zvimwe zviitiko zvinogona kutopinda mukuregererwa kana mararamiro ehupenyu akachinjwa.

Gestational chirwere cheshuga shuga yakakwira muropa inokura panguva yekuzvitakura. Kazhinji yenguva, iwe unogona kudzora gestational chirwere cheshuga kuburikidza nekudya uye kurovedza muviri. Izvo zvinowanzo gadzirisa mushure mekuberekwa kwemwana. Gestational chirwere cheshuga chinogona kuwedzera njodzi yako kumatambudziko panguva yekuzvitakura. Izvo zvinogona zvakare kuwedzera njodzi yerudzi rwechipiri chirwere cheshuga kukura mushure mehupenyu kune vese amai nemwana.

Endocrine, excretory, uye kugaya masisitimu

Kana pancreas yako ichiburitsa shoma kana isina insulin - kana kana muviri wako usingakwanise kuishandisa - mamwe mahormone anoshandiswa kushandura mafuta kuita simba. Izvi zvinogona kugadzira mwero wakakwira wemakemikari ane chepfu, anosanganisira acids nemitumbi ye ketone, izvo zvinogona kutungamira kuchimiro chinonzi chirwere cheshuga ketoacidosis. Ichi chinetso chakakomba chechirwere. Zviratidzo zvinosanganisira nyota yakanyanya, kuita weti zvakanyanya, uye kuneta.

Kufema kwako kunogona kuve nekunhuhwirira kwakanaka uko kunokonzerwa nematanho akakwira emitumbi yeketone muropa. Yakakwira shuga yeropa uye maketeni akawandisa mumuguta wako anogona kusimbisa chirwere cheshuga ketoacidosis. Kana ikasarapwa, mamiriro aya anogona kukonzera kurasikirwa kwekuziva kana kunyangwe rufu.

Chirwere cheshuga hyperglycemic hyperosmolar syndrome (HHS) inoitika murudzi rwechipiri chirwere cheshuga. Inosanganisira yakakwira kwazvo shuga yeropa asi hapana ketoni. Iwe unogona kupera simba nemamiriro aya. Iwe unogona kutokanganwa. HHS inowanzoitika kune vanhu vane chirwere cheshuga chisingawanikwe kana vasina kukwanisa kudzora chirwere cheshuga. Inogona zvakare kukonzerwa nekurwadziwa kwemoyo, sitiroko, kana hutachiona.

Yepamusoro yeglucose mazinga anogona kukonzera gastroparesis - kana zvakaoma kuti dumbu rako ribude zvachose. Kunonoka uku kunogona kukonzera kuti ropa rerukosi riwedzere. Nekuda kweizvozvo, iwe unogona zvakare kusangana nekusvotwa, kurutsa, kuzvimba, uye chirungurira.

Itsvo kukuvara

Chirwere cheshuga chinogona kukuvadza itsvo dzako uye kukanganisa kugona kwavo kusefa marara kubva muropa rako. Kana chiremba wako akaona microalbuminuria, kana huwandu hwakakwira hwepuroteni mumuguta wako, zvinogona kunge zviri chiratidzo chekuti itsvo dzako hadzisi kushanda nemazvo.

Itsvo chirwere chine chekuita nechirwere cheshuga chinonzi chirwere cheshuga nephropathy. Mamiriro aya haaratidze zviratidzo kusvika pamatanho ake ekupedzisira. Kana iwe uine chirwere cheshuga, chiremba wako achakuongorora nephropathy kuti ubatsire kudzivirira kusagadzikana kweitsvo kana kukundikana kwetsvo.

Kutenderera system

Chirwere cheshuga chinomutsa njodzi yako yekukwira BP, izvo zvinowedzera kushungurudzika pamoyo wako. Paunenge uine huwandu hwehuga hweropa, izvi zvinogona kubatsira mukuumbwa kwemafuta anoiswa mumidziyo yeropa. Nekufamba kwenguva, inogona kudzora kuyerera kweropa uye kuwedzera njodzi yeatherosclerosis, kana kuomarara kwemitsipa yeropa.

Sekureva kweNational Institute of Diabetes uye Digestive uye Kidney Zvirwere, chirwere cheshuga chinowedzera mukana wako wehosha yemoyo uye sitiroko. Kunze kwekutarisa uye kudzora glucose muropa rako, tsika dzakanaka dzekudya uye kugara uchirovedza muviri zvinogona kubatsira kudzikisa njodzi yekukwirisa kweropa uye cholesterol yakawanda.

Iwe unofanirwa zvakare kufunga nezve kurega kuputa kana uri panjodzi yechirwere cheshuga. Chirwere cheshuga nekusvuta musanganiswa wakashata kwazvo. Inowedzera njodzi yako kumatambudziko emwoyo uye kudzivirirwa kweropa.

Iwo akanakisa mapurogiramu ekurega kusvuta »

Kushaikwa kweropa kuyerera kunogona pakupedzisira kukanganisa maoko ako netsoka uye kukonzera marwadzo paunenge uchifamba. Izvi zvinonzi kupindirana kwechibvumirano. Iyo yakadzikira mitsipa yeropa mumakumbo ako netsoka inogona zvakare kukonzera matambudziko munzvimbo idzodzo. Semuenzaniso, tsoka dzako dzinogona kutonhora kana iwe ungatadza kunzwa kupisa nekuda kwekushaya kwekunzwa. Aya mamiriro anozivikanwa se peripheral neuropathy, inova mhando yechirwere cheshuga neuropathy inokonzeresa kudzikira kwekunzwa mumativi. Inonyanya kutyisa nekuti inogona kukutadzisa kuona kukuvara kana hutachiona.

Chirwere cheshuga chinowedzerawo njodzi yako yekubatwa nezvirwere kana maronda etsoka. Kuyerera kweropa kuyerera uye kukuvara kwetsinga kunowedzera mukana wekutemwa netsoka kana gumbo. Kana iwe uine chirwere cheshuga, zvakakosha kuti utarisire zvakanaka tsoka dzako uye uzviongorore kazhinji.

Integumentary maitiro

Chirwere cheshuga chinogona kukanganisa ganda rako, nhengo hombe yemuviri wako. Pamwe pamwe nekushomeka kwemvura, kushayikwa kwemuviri wako kwehunyoro nekuda kweshuga yakakwira muropa kunogona kukonzera ganda patsoka dzako kuoma uye kutsemuka. Zvakakosha kuomesa zvachose tsoka dzako mushure mekugeza kana kushambira. Iwe unogona kushandisa petroleum jelly kana zvinyoro mafuta, asi dzivisa kurega idzi nzvimbo dzive dzakanyorova zvakanyanya.

Mhute, inodziya zvakapetwa muganda inogona kubatwa nehutachiona, hwehutachiona, kana hwembiriso. Izvi zvinowanzo kukura pakati peminwe nezvigunwe, iyo kugomera, muhapwa, kana mumakona emuromo wako. Zviratidzo zvinosanganisira kutsvuka, kutuka, uye kunhuwa.

Nzvimbo dzakakwirira-dzvinyiriro pasi petsoka dzako dzinogona kutungamira kukufona. Izvi zvinogona kutapukirwa kana kukura maronda. Kana iwe ukawana chironda, ona chiremba wako nekukurumidza kudzikisa njodzi yekurasikirwa netsoka yako. Iwe unogona zvakare kuve unowanzo tenderera kune mamota, folliculitis (hutachiona hwevhudzi follicles), sties, uye hutachiona hutachiona.

Isingatariswe chirwere cheshuga inogona zvakare kutungamira kune matatu mamiriro eganda:

• eruptive xanthomatosis, iyo inokonzeresa kuomarara yeyero
  mapundu ane mhete tsvuku
• digital sclerosis, iyo inokonzera ganda gobvu, kazhinji
  kazhinji pamaoko kana tsoka
• chirwere cheshuga dermopathy, icho chinogona kukonzera brown
  zvigamba paganda

Nezve chirwere cheshuga dermopathy, hapana chikonzero chekushushikana uye hapana kurapwa kunodiwa.

Aya mamiriro eganda anowanzo kujekesa paunowana shuga rako reropa riri pasi pesimba.

Central yetsinga hurongwa

Chirwere cheshuga chinokonzera chirwere cheshuga neuropathy, kana kukuvara kwemitsipa. Izvi zvinogona kukanganisa maonero ako ekupisa, kutonhora, uye kurwadziwa. Izvo zvinogona zvakare kukuita iwe kuti ubatwe zvakanyanya nekukuvara. Iwo mikana ekuti iwe usazo cherekedze uku kukuvara uye uvarege vakure kuva zvakakomba hutachiona kana mamiriro ezvinhu anowedzera, zvakare.

Chirwere cheshuga chinogona zvakare kutungamira mukuzvimba, mitsipa yeropa inodonha muziso, inonzi diabetic retinopathy. Izvi zvinogona kukuvadza chiratidzo chako. Zvinogona kutotungamira kuhupofu. Zviratidzo zvekunetseka kwemaziso zvinogona kuva zvakapfava pakutanga, saka zvakakosha kuti uone chiremba weziso rako nguva dzose.

Kubereka hurongwa

Iko kuchinja mahormone panguva yekuzvitakura kunogona kukonzera gestational chirwere cheshuga uye, zvakare, kunowedzera njodzi yako yekukwira kweropa. Kune mhando mbiri dzekukwira kweropa mamiriro evakadzi vane nhumbu yekutarisa, preeclampsia kana eclampsia.

Muzhinji, chirwere cheshuga cheshuga chinodzorwa zviri nyore uye mwero weglucose unodzokera pane zvakajairika mushure mekunge mwana azvarwa. Zviratidzo zvakafanana nemamwe marudzi eshuga, asi zvinogona zvakare kusanganisira zvinodzokororwa hutachiona hunobata kusangana nekutsi kwemukadzi uye dundira.

Kana iwe ukava nechirwere cheshuga cheshuga, mwana wako anogona kuve nehuremu hwekuzvarwa. Izvi zvinogona kuita kuti kuendesa kuome zvakanyanya. Iwe zvakare uri panjodzi yakawedzera yekukudziridza rudzi rwechipiri chirwere cheshuga makore akati wandei zvichitevera kuzvara kwemwana wako.

Kuti udzidze zvakawanda nezve chirwere cheshuga, shanyira nzvimbo yedu yemusoro.

Zvinogona zvakare kubatsira kubatana nevamwe vanhu vanonzwisisa zvauri kutarisana nazvo. Yedu yemahara app, T2D Healthline, inokubatanidza iwe nevanhu chaivo vanorarama nerudzi rwechipiri chirwere cheshuga. Bvunza mibvunzo, upe mazano, uye uvake hukama nevanhu vanohuwana. Dhawunorodha iyo app ye iPhone kana Android.