Kushungurudzika uye Kukwegura

Zvemukati

• Ndezvipi Zviratidzo?
• Ndezvipi Zvinokonzera?
• Genetics
• Kushungurudzika
• Ubongo Chemistry
• Kushungurudzika Kunoonekwa Sei?
• Miedzo uye Bvunzo
• Bvunzo dzepanyama
• Kuedzwa kweropa
• Pfungwa dzepfungwa
• Mhando dzekushungurudzika
• Major Kushungurudzika Dambudziko
• Kuenderera Mberi Kushungurudzika Dambudziko
• Bipolar Dambudziko
• Kushungurudzika Kunobatwa Sei?
• Anodzvinyirira Mishonga
• Inosarudza Serotonin Reuptake Inhibitors (SSRIs)
• Serotonin uye Norepinephrine Reuptake Inhibitors (SNRIs)
• Tricyclics (TCAs)
• Monoamine Oxidase Inhibitors (MAOIs)
• Psychotherapy
• Electroconvulsive Therapy
• Unogona Sei Kubatsira Mumwe Munhu Ane Kushushikana?
• Taura
• Tsigiro
• Hushamwari
• Kuva netariro
• Kudzivirira kuzviuraya

Chii Chinonzi Kushungurudzika?

Pane nguva muhupenyu paunonzwa kusuwa. Aya manzwiro anongogara kwemaawa mashoma kana mazuva. Ndipo paunonzwa kushushikana kana kugumbuka kwenguva yakareba, uye kana iwo manzwiro akasimba kwazvo zvekuti manzwiro aya anoonekwa seanoshungurudzika.

Kushungurudzika chirwere chakakomba chepfungwa chinogona kukanganisa hupenyu hwako hwezuva nezuva. Zvinogona kukuomesera kuita zviitiko zvako zvezuva nezuva uye kuwana mufaro muzviitwa zvawakambofarira.

Vanhu vazhinji vanoora mwoyo. Ichokwadi, ndicho chimwe chezvinetso zvepfungwa zvakanyanya muUnited States, maererano neNational Institute of Mental Health (NIH). Sekureva kweongororo yakaitwa neiyo Substance Abuse uye Mental Health Services Administration (SAMHSA), 6 muzana yevakuru veAmerica vakasangana kamwechete chikamu chekushungurudzika gore rega regumi ramakore kutanga muna 2005.

Kushungurudzika kazhinji kunotanga kuitika mukukura kwekutanga, asi zvakare zvakajairika pakati pevakuru, maererano neNIH. Zvidzidzo nekufungidzira kuti mamirioni manomwe evakuru veAmerica vanopfuura makore makumi matanhatu nemashanu vanoona kushushikana gore rega. CDC inoshumawo kuti vanhu vakuru vanopfuura makore makumi matanhatu nemashanu vakaita 16 muzana yevakafa kuzviuraya muna 2004.

Ndezvipi Zviratidzo?

Kushungurudzika kunowanzoitika kune vanhu vane mamwe matambudziko ekurapa. Vakwegura vakuru vanogona kunge vaine zvakawanda zvekurapa, izvo zvinogona kuwedzera njodzi yavo yekushungurudzika. Kunyangwe hazvo kuora mwoyo kuchiwanzoitika kune vakuru, hachisi chinhu chakajairika chekukwegura. Vamwe vanhu vakuru vanogona kusafunga kuti vakaora mwoyo nekuti kusuruvara hachisi chiratidzo chavo chikuru.

Zviratidzo zvekuora mwoyo zvinosiyana pamunhu nemunhu. Muvakuru, zvimwe zvezviratidzo zvakajairika zvinosanganisira:

• kunzwa kusuwa kana "kusava nebasa"
• kunzwa kusava netariro, kupfava, kutya, kana kuzvipa mhosva pasina chikonzero
• kamwe-kamwe kushayikwa kwekunakidzwa mune chaunofarira mafaro
• kuneta
• kurasikirwa kwekufungisisa kana ndangariro
• kungave kushaya hope kana kurara zvakanyanya
• kudya zvakanyanya kana kudya zvishoma
• kuzviuraya pfungwa kana kuedza
• kurwadziwa nemarwadzo
• kutemwa nemusoro
• kurwadziwa nemudumbu
• nyaya dzekugaya

Ndezvipi Zvinokonzera?

Nyanzvi hadzizive chaizvo chinokonzera kushushikana. Zvinhu zvakati zvinogona kubatanidzwa, senge genetics, kushushikana, uye kemikari kemesitiri.

Genetics

Kuva nenhengo yemhuri yakamboona kushushikana kunoisa iwe padanho repamusoro rekushungurudzika.

Kushungurudzika

Zviitiko zvinoshungurudza zvakaita sekufa mumhuri, hukama hwakaoma, kana matambudziko kubasa zvinogona kukonzera kushushikana.

Ubongo Chemistry

Iko kusunganidzwa kwemamwe makemikari muuropi kunogona kubatsira mukukudziridza kwekushungurudzika kusagadzikana mune vamwe vanhu.

Kushungurudzika kunowanzoitika pamwe chete nemamwe marapirwo kune vakuru vakuru. Kushungurudzika kunogona kutowedzera mamiriro aya. Mimwe mishonga yezvinhu zvekurapa iyi inogona kukonzera mhedzisiro inogona kukanganisa kushushikana kwako.

Kushungurudzika Kunoonekwa Sei?

Miedzo uye Bvunzo

Chiremba wako anogona kumhanya akati wandei bvunzo uye bvunzo kana vachifungidzira kuti uri kusangana nekushushikana.

Bvunzo dzepanyama

Chiremba wako anozoongorora muviri uye akubvunza mibvunzo nezve hutano hwako. Kune vamwe vanhu, kushushikana kunogona kuve kwakabatana nehutano huripo.

Kuedzwa kweropa

Chiremba wako anogona kuraira kuongororwa kweropa kuyera tsika dzakasiyana muropa rako kuti atarise mamiriro aripo ehutano angave achikonzera kushushikana kwako.

Pfungwa dzepfungwa

Chiremba wako achakubvunza nezve zviratidzo zvako, pfungwa, manzwiro, uye maitiro ezuva nezuva. Ivo vangakukumbire kuti uzadze bhuku remibvunzo kuti upindure iyi mibvunzo.

Mhando dzekushungurudzika

Kune akatiwandei mhando dzekushungurudzika kusagadzikana. Mhando yega yega ine yayo yekuongorora nzira.

Major Kushungurudzika Dambudziko

Dambudziko rakakura rekushungurudzika rinoonekwa nekuora mwoyo zvakanyanya kana kurasikirwa kwechido muzviitiko zvezuva nezuva zvinokanganisa hupenyu hwezuva nezuva kweanenge mavhiki maviri

Kuenderera Mberi Kushungurudzika Dambudziko

Kuramba uchishungurudzika kusagadzikana kushushikana kwekushushikana kunogara kweanenge makore maviri.

Bipolar Dambudziko

Bipolar kusagadzikana kunoonekwa nekuchovha bhasikoro manzwiro anochinja kubva pakunyanyisa kukwirira kusvika pakadzika zvakanyanya.

Kushungurudzika Kunobatwa Sei?

Kune akasiyana marapirwo ekuora mwoyo. Kazhinji kazhinji, vanhu vanorapwa nemusanganiswa wemishonga uye psychotherapy.

Anodzvinyirira Mishonga

Kune mhando dzakasiyana dzemishonga dzinowanzo gadzirirwa kushushikana.

Inosarudza Serotonin Reuptake Inhibitors (SSRIs)

• fluoxetine (Prozac)
• sertraline (Zoloft)
• escitalopram (Lexapro)
• paroxetine (Paxil)
• citalopram (Celexa)
• venlafaxine (Effexor)
• duloxetine (Cymbalta)
• bupropion (Wellbutrin)
• imimpramine
• nortiptyline
• isocarboxazid (Marplan)
• phenelzine (Nardil)
• selegiline (Emsam)
• tranylcypromine (Parnate)

Serotonin uye Norepinephrine Reuptake Inhibitors (SNRIs)

Tricyclics (TCAs)

Monoamine Oxidase Inhibitors (MAOIs)

Mishonga yekudzvinyirira inogona kutora mavhiki mashoma kuti ishande, saka zvakakosha kuti utore sekurairwa kunyangwe iwe usingakwanise kunzwa chero kugadzirisa ipapo ipapo. Iyi mishonga inogona kukonzera mhedzisiro inosanganisira:

• musoro
• kugumbuka mudumbu
• kushaya hope
• kushushikana
• kusagadzikana
• kusagadzikana
• nyaya dzepabonde

Iyi mhedzisiro inowanzoenda nekufamba kwenguva, asi zvakakosha kuti utaure nachiremba wako nezvazvo ipapo ipapo.

Psychotherapy

Kupinda zvikamu zvekurapa kunobatsira vanhu vazhinji vane kushushikana. Therapy inobatsira nekukudzidzisa iwe nzira nyowani dzekufunga nekuita. Iwe unogona zvakare kudzidza nzira dzekuchinja chero tsika dzinogona kunge dziri kukonzera kukushungurudzika kwako. Therapy inogona kukubatsira kuti unzwisise zvirinani uye kupfuura nemumamiriro ezvinhu akaomarara angave achikonzera kana kuwedzera kushushikana kwako.

Electroconvulsive Therapy

Electroconvulsive therapy inowanzo shandiswa chete kurapa zvakakomba zviitiko zvekuora mwoyo. Inoshanda nekutumira zvinyoro nyoro zvemagetsi kuuropi kuti uchinje mashandiro emakemikari muhuropi. Inogona kukonzera mamwe mhedzisiro, kusanganisira kuvhiringidzika uye kurasikirwa ndangariro. Iyi mhedzisiro haigare kwenguva yakareba.

Unogona Sei Kubatsira Mumwe Munhu Ane Kushushikana?

Batsira mudiwa wako kuenda kuna chiremba kana iwe uchifungidzira kuti vane kushushikana. Chiremba anogona kuongorora mamiriro acho uye kupa kurapwa. Iwe unogona zvakare kubatsira munzira dzinotevera.

Taura

Taura nemunhu waunoda nguva dzose, uye nyatsoteerera. Ipa rairo kana vakabvunza. Tora zvavanotaura zvakakomba. Usambofa wakaregeredza kutyisidzira kuzviuraya kana kutaura pamusoro pekuzviuraya

Tsigiro

Ipa rutsigiro. Iva anokurudzira, anoshivirira, uye anonzwisisa.

Hushamwari

Iva shamwari. Gara uchivakoka kuti vauye kuzotandara newe.

Kuva netariro

Ramba uchiyeuchidza mudiwa wako kuti, nenguva uye kurapwa, kushushikana kwavo kuchaderera.

Iwe unofanirwa kugara uchitaura nyaya yekuzviuraya kuna chiremba wako waunoda, uye, kana zvichidikanwa, enda navo kuchipatara kuti vabatsirwe nezvepfungwa.

Kudzivirira kuzviuraya

Kana iwe uchifunga kuti mumwe munhu ari pangozi yekuzvikuvadza kana kukuvadza mumwe munhu:

• Fonera 911 kana yako yemuno emergency emergency.
• Gara nemunhu kusvika rubatsiro rwasvika.
• Bvisa chero pfuti, mapanga, mishonga, kana zvimwe zvinhu zvinogona kukuvadza.
• Teerera, asi usatonga, kukakavara, kutyisidzira, kana kupopota.

Kana iwe uchifunga kuti mumwe munhu ari kufunga kuzviuraya, tora rubatsiro kubva padambudziko kana nhare yekudzivirira kuzviuraya. Edza iyo National Suicide Kudzivirira Lifeline pa800-273-8255.

Zvinyorwa: National Suicide Prevention Lifeline uye Kushungurudzwa Kwemishonga uye Mental Health Services Administration