25 Chikafu Chinozadza Electrolyte

Zvemukati

• Chikafu vs. chinwiwa
• Chii chinonzi electrolyte?
• Chii chinonzi kusaenzana kwemagetsi?
• Zviratidzo
• Maitiro ekugara muchiyero
• Chinokosha

Electrolyte ndiwo maminera anotakura magetsi. Ivo akakosha kune hutano uye kupona. Electrolyte inopinza maseru mashandiro mumuviri wese.

Vanotsigira hydration uye vanobatsira muviri kuburitsa simba. Ivo zvakare vane basa rekusimudzira mhasuru contractions, kusanganisira izvo zvinoita kuti moyo wako urove.

Chikafu chakagadzirwa chine mamwe marudzi emaelectrolyte. Saka ita zvimwe zvekudya zvakakwana, senge sipinashi, turkey, uye maorenji.

Chikafu chine electrolyte chinosanganisira:

• sipinashi
• kare
• avocado
• broccoli
• mbatatisi
• bhinzi
• maamondi
• nzungu
• soya
• tofu
• mastrawberry
• manwiwa
• maranjisi
• mabhanana
• madomasi
• mukaka
• buttermilk
• yogati
• hove, dzakadai sekuputika
• Teki
• huku
• nyama yemhuka
• mazambiringa akaomeswa
• maorivhi
• zvekudya zvemumagaba, zvakaita semuto nemiriwo

Chikafu vs. chinwiwa

Huwandu hwemagetsi emagetsi aunoda zuva nezuva zvinosiyana uye zvinoenderana nezvinhu zvinoverengeka, zvinosanganisira:

• zera
• chikamu chezviitiko
• kunwa mvura
• mamiriro ekunze

Vanhu vazhinji vanowana maelektrolyte akakwana kubva kuzvikafu zvezuva nezuva nezvinwiwa zvavanotora. Mune zvimwe zviitiko, zvinwiwa zvemagetsi zvakadai semadrinks emitambo inogona kunge iri nzira yakanaka yekuti ukurumidze kutsiva zvinwiwa, makabhohaidhiretsi, uye ma electrolyte awakarasa panguva yekunyanyisa kuita.

Electrolyte anosiya muviri kubudikidza ziya uye weti. Kana iwe ukadikitira zvakanyanya, kurovedza muviri munguva inopisa, kana kushanda zvine simba kweinopfuura awa kana maviri, unogona kubatsirwa nekumwa zvinwiwa zvemagetsi musati, panguva, uye mushure mekudzidzira kwako.

Vanhu vari panjodzi yekushaya mvura, sevaya vane fivha yakanyanya kana manyoka uye kurutsa, vanogona zvakare kubatsirwa nezvinwiwa zvemagetsi.

Chii chinonzi electrolyte?

Electrolyte inogadzirwa nemagetsi zvicherwa. Kuti maseru ako, mhasuru, uye nhengo zvishande nemazvo, unoda zvese zvinwiwa uye maelectronitisi. Electrolyte inobatsira kudzikamisa chiyero chemvura mumuviri. Mhando dzemagetsi emagetsi ndeidzi:

• yavaibvisa
• phosphate
• potasium
• calcium
• magnesium
• chloride
• bicarbonate

Pamusoro pekugadzirisa zvinwiwa, ma electrolyte ane akawanda mabasa. Izvi zvinosanganisira:

• kuendesa maseru etsinga kubva pamoyo, mhasuru, uye maseru etsinga kune mamwe maseru
• kuvaka nyowani nyowani
• kutsigira kugwamba kweropa
• kuchengetedza moyo wako uchirova nemagetsi kukurudzira masimba emhasuru
• kuchengetedza huwandu hwepH hweropa
• kudzora huwandu hwemvura mu plasma yeropa

Chii chinonzi kusaenzana kwemagetsi?

Electrolyte inoda kuvapo mumuviri mukati meimwe nhanho. Kana nhanho dzikave dzakanyanya kukwirira kana kudzikira, kusaenzana kwemagetsi kunogona kuitika. Kusadzikama kunogona kubva ku:

• Kupera mvura mumuviri. Kurasika nekukurumidza kwemvura dzemumuviri dzinokonzerwa nehurwere, kutsva, kana kudikitira zvakanyanya kunogona kukonzera kusaenzana kwe electrolyte kana ikasatsiviwa.
• Itsvo basa. Dzimwe mamiriro, akadai seane chirwere cheitsvo chisingaperi kana chirwere cheAdisonison, chinogona kukonzera mazinga akakwirira e potassium. Izvi zvinogona kutungamira kune inogona kuve nenjodzi mamiriro anonzi hyperkalemia.
• Mamwe mamiriro. Vanhu vane chirwere cheshuga cheshuga, vanhu vakuru, uye avo vane dambudziko rekudya, senge bulimia, vanogona zvakare kukomberedza kusaenzana kwemagetsi.
• Mishonga. Mimwe mishonga inogona kukonzera kuti chiitiko ichi chiitike, kusanganisira:
  • chemotherapy zvinodhaka
  • beta-blockers
  • laxatives
  • corticosteroids
  • diuretics

Zviratidzo

Kana iwe uine kusaenzana kwemagetsi, iwe unogona kusangana nezvimwe kana zvese izvi zviratidzo.

• mhasuru, mhasuru, kana kugwinha
• kushaya simba kwetsandanyama
• zvisina kujairika kana kukurumidza kurova kwemoyo
• musoro
• nyota yakanyanya
• chiveve
• kuneta kana kuneta
• kuvhiringidzika kana kusagadzikana
• shanduko mukuwedzera kweropa
• pfari

Zviratidzo zvinogona zvakare kuratidza zvishoma nezvishoma zvichienderana nekuti chikamu chei elektrolyte chakanyanya kana chakanyanya kuderera. Semuenzaniso, calcium shomashoma inogona kupedzisira yaendesa kunetesa mapfupa uye osteoporosis.

Maitiro ekugara muchiyero

Maitiro akati wandei anogona kubatsira kuchengetedza yako maelektrolyte muchiyero:

• Idya kudya kwakaringana, kune hutano uko kunosanganisira chikafu chine maelectrocolyte.
• Inwa mvura yakawanda, asi usapfuure. Kunwa zvakawandisa mvura kunogona kuburitsa electrolyte kunze kwesystem yako.
• Usanyanyisa kushandisa over-the-counter diuretics kana kuitora kwenguva yakareba usina kubvumidzwa nachiremba wako.
• Usanyanyisa kushandisa munyu. Kunyangwe iyo sodium iri electrolyte, kudya zvakawandisa kunogona kukanda yako system kubva pachiyero.
• Edza kudzivisa kuneta kwekunze kurovedza muviri panguva dzinopisa dzezuva.
• Usarovedze mumba pasina mhepo inodzora, kunyanya kana ukatanga kudikitira zvakanyanya.
• Zvizorodze nemvura inoyerera yakaita semvura kana zvinwiwa zvemitambo mushure memaawa akati wandei ebasa rakaomarara, kana mushure mekushanda kwakanyanya kwenguva pfupi.
• Taura nachiremba wako nezve mishonga yauri kutora, uye bvunza kana paine imwe yadzo inogona kutsiviwa kana iwe uchiona kusaenzana. Ive neshuwa yekubvunza nezve ese ari maviri ekuraira uye pamusoro-e-the-counter zvinodhaka.

Chinokosha

Electrolyte ane magetsi anobhadharisa zvicherwa zvinobatsira muviri kuchengetedza zvakakwana basa. Kusagadzikana kwe electrolyte kunogona kuitika nekuda kwezvikonzero zvakasiyana siyana, uye kunowanzo kuve kwakabatana nekushomeka kwemvura kana kudikitira zvakanyanya.

Iwe unogona kudzivirira kusaenzana kwe electrolyte nekudya chikafu chine hutano uye kunwa mvura yakakwana. Kana iwe uri mutambi, zvinwiwa zvemitambo inogona kunge iri nzira yakanaka yekuti iwe ukurumidze kuzadza mazinga e electrolyte.