Izvo zvikamu zvishanu zvaunoda kuti uite chero Dhishi Kugutsa

Zvemukati

• Umami
• Texture
• Bright Acid
• Mafuta Ane Utano
• Pisa
• Ongororo ye

Tenda kana kwete, kugadzira chikafu chiri chepamusoro-cheki, chef-chikamu chemhando yepamusoro chinopfuura kungoita kuravira uye kunhuwidza kunonaka. "Kunaka kunosanganisirawo manzwiro edu nezve chikafu chakabatana nemanzwiro acho, mavara, zvimiro, uye ruzha," anodaro Nik Sharma, munyori we Iyo Flavour Equation (Tenga Iiri, $ 32, amazon.com). "Zvatinotsanangura sezvinonaka musanganiswa wezvinhu zvinosangana mune chimwe chiitiko chinoshamisa."

Wedzera izvi zvishanu zvinhu - umami, kugadzirwa, inopenya acid, mafuta ane hutano, uye kupisa - kuvaka iyo izere simba mune chero dhishi, kubva kunodya kusvika kune yakawanda-kosi yekudya. Kwete chete iwe unofadza vamwe, asi iwe uchauya uchienda wakagutsikana nguva dzese.

Umami

ICYDK, umami kuravidza kwechishanu (kunze kwemunyu, kutapira, kuvava, uye kuvava), shoko rechiJapan rinorondedzera nyama kana kuti inonaka. Asi chiitiko chakakosha chinonzi umami synergism chinoitika kana zviviri kana kupfuura zvinongedzo zvinouya pamwe chete uye zvinogadzira mhedzisiro yakakura yakasanganiswa kupfuura yaizove yega, anodaro Sharma. Kuti uzviite, sanganisa gungwa rakafanana nekombu kana nori nema shiitake howa wemushonga une simba unonaka wezvirimwa. Kana simudza kuravira kwegariki uye hanyanisi nekuzvimisikidza nejinja, nyanya nyanya, miso, anchovies, kana soy muto.

Texture

"Muromo unofinhwa kana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchitsvaga," anodaro Sharma. Sanganisira mashoma akasiyana akasiyana mumidziyo yako - senge inotapira, inodzeya, uye yakasviba. Funga zvinyoro zvitsva, izvo zvinopawo kupedzisa kubata paunozviisa pamusoro pezvikafu. “Mascallion akachekwa, ma<em>shalots, uye nzungu dzakaita se<em>pistachio, maarumondi, nenzungu zvinowedzera kunaka uye kuita sezvinoshongedza,” anodaro. Kana shandura yako smoothie ive smoothie mbiya uye kumusoro neyakagwamba granola uye dhora dhirowa inotapira yechiGreek yogati.

Bright Acid

"Acid inochinja maonero edu ekunaka," anodaro Sharma. "Kupenya kwaro kwakanaka kunogona kuita kuti chikafu chinakidze kunakidza, kuwedzeresa, uyezve kuvepo." Kuti ushandise simba reasidhi, fambisa teaspoon yemapomegranate molasses mumugadzirirwo wemadomasi muto, anodaro. Kana kuti batanidza tamarind ne lime juice uye kubata kwekutapira, seuchi, uye shandisa iyo kumusoro kwesaladhi kana kuikurudzira muto. Panzvimbo pekumesa dhishi nemunyu, edza kusvina macitrus. Acid inoderedza kudiwa kwemunyu, anodaro Sharma. (Yakabatana: Aya maSavory uye Akajeka eCitrus Recipes Anozokusimbisa iwe muvakafa vechando)

Mafuta Ane Utano

Kuwedzera mamwe mafuta, sedirivhi remafuta emuorivhi, rinoburitsa zvinwiwa mumadhishi ako, anodaro Sharma. "Mamwe masayendisiti akaunganidza data inoratidza kuti mafuta anogona kunge ari echitanhatu kuravira kwekutanga, kunonzi oleogustus," anodaro. Mafuta anounzawo unaku unaku kuzvikafu zvako. Uye ivo vane hutano hunobatsira: Mafuta anobatsira miviri yedu kutora mafuta-akanyunguduka mavhitaminzi, sevitamini A mumakarotsi. Imwe yemafuta anodiwa naSharma ndeye ghee - akajekeswa bhotela. Sharma anoti: “Chikafu chakabikwa mughee chichatora manotsi acho nemanotsi e<em>caramel.” Chitsiva nemafuta omuorivhi mundiro ipi zvayo.

Pisa

Chiles haisi iyo chete nzira yekupa huni kune chikafu. Ginger, garlic, hanyanisi, uye horseradish zvinogona kuita zvakafanana, anodaro Sharma. Imwe yekuenda-kwake kugadzirira: toum, Middle East condiment. Kuti uigadzire, fura gariki muprosesa yechikafu kusvikira yanyungudutswa, wedzera muto wemonimu mutsva, wobva washandisa uchiwedzera mvura yechando nemafuta kusvikira sosi yasviba uye yasviba. Peta spoonful mu mbudzi chizi kuti upararire pamusoro pe crostini kana pamusoro yakakangwa miriwo nayo.

Rakaumbwa Magazini, Mbudzi 2020 nyaya

Ongororo ye