Sauerkraut: chii icho, mabhenefiti uye maitiro ekuzviita

Zvemukati

• Hutano mabhenefiti
• 1. Anofarira hutano hwematumbo
• 2. Inokubatsira kurasikirwa nemuviri
• 3. Inoderedza kushungurudzika uye kuzvidya mwoyo
• 4. Inosimbisa immune system
• 5. Inodzivirira gomarara
• 6. Inosimudzira hutano hwemwoyo
• Sauerkraut ruzivo rwehutano
• Nzira Yokuita Sauerkraut
• Side migumisiro uye contraindications

Sauerkraut, pakutanga yaizivikanwa se Sauerkraut, Kugadzirira kwekugadzirira kunoitwa nekuchidzira mashizha manyowani ekabichi kana kabichi.

Maitiro ekuvirisa anoitika kana mabhakitiriya nembiriso zviripo, zvakasikwa mukabichi, zvinosangana neshuga yakaburitswa nemuriwo, ichiburitsa lactic acid. Izvi zvinokonzeresa kukura uye kukura kweprobiotic kuti zviitike, mhando imwechete yehutachiona hunowanikwa muzvikafu zvakaita seyogati kana kefir.

Nemhaka yekuti yakaviriswa uye yakapfuma mumaProbiotic, sauerkraut inogona kuve nemabhenefiti akati wandei ehutano, kugadzirisa kugaya uye kunwa kwezvinovaka muviri, kusimbisa immune system nekusimudzira kuvandudzwa kwese kwehutano.

Hutano mabhenefiti

Izvo zvinokonzeresa kuita kwekuvira kweiyi miriwo iyo iyo acid inonaka uye hunhu hwehunhu hwesauerkraut inomuka. Uye zvakare, kuvirisa kunoitawo kuti mishonga, mavitamini uye zvicherwa zviwanikwe zvisingaenzaniswi nefomu mbishi.

Nekudaro, iyo yakakosha hutano mabhenefiti e sauerkraut inoita kunge:

1. Anofarira hutano hwematumbo

Nekuda kwechikafu chakaviriswa, sauerkraut ine maprobiotic, ari mabhakitiriya akanaka anogara mudumbu uye anovandudza hutano hwese hwemukati.

Nekudaro, kunwiwa kwechikafu ichi kunobatsira kuwedzera kufemerwa kwezvakakosha zvinovaka muviri, senge vhitamini B, calcium nesimbi. Uye zvakare, zvinoita kunge zvinobatsira kugadzirisa kugaya kwekudya, kurwisa mudumbu acidity, kugadzirisa matumbo ekufambisa uye kunyange kufarira lactose kugaya, kunyanya kune vanhu vasingashiviriri.

Nezvikonzero izvi, sauerkraut inogona zvakare kuratidzirwa kudzivirira hutachiona hwehutachiona, hwakadai seCrohn's chirwere kana chinosemesa bowel syndrome, semuenzaniso.

2. Inokubatsira kurasikirwa nemuviri

Sauerkraut inogona kushandiswa muzvikafu zvekuderedza uremu nekuti yakaderera mumacalorie, pamusoro pekuti ive nefibhi yepamusoro, izvo zvinokonzeresa kunzwa kukuru kwekuguta, zvichideredza kudyiwa kwehumwe huwandu hwecalori chikafu.

Uye zvakare, zvimwe zvidzidzo zvakare zvinoratidza kuti kunwa kwemaprobiotic, senge iwo ari mune sauerkraut, kunogona kubatsira kudzikisa kunwa kwemafuta padumbu remudumbu, kuchideredza uremu.

3. Inoderedza kushungurudzika uye kuzvidya mwoyo

Zvimwe zvidzidzo zvakaratidza kuti huropi uye ura zvakabatana, saka kudya chikafu chakaviriswa chakapfuma mumaprobiotic kunogona kuchengetedza hutano hwemukati hutumbu, hunovimbisa hutano hwehuropi uye kudzikisa njodzi yekushushikana uye mamwe matambudziko epfungwa.

Uye zvakare, kune zvimwe zvakare zvidzidzo zvinoratidza kuti maprobiotic anogona kubatsira kuvandudza ndangariro uye kudzikisa akasiyana zviratidzo zvekushushikana, kushushikana uye kunyangwe autism.

4. Inosimbisa immune system

Nekuchengetedza ura uine hutano, sauerkraut probiotic inobatsira zvakare kudzivirira zvinhu zvine chepfu kubva pakupinda zviri nyore mumuviri kuburikidza neura, zvichidaro kudzivirira hutachiona uye zvisina basa mhinduro dzemumuviri.

Uye zvakare, maprobiotic anoita kunge anoshanda pamwe nema immune system, achipa zviratidzo zvinokurudzira kusimba kwemasero ekudzivirira emuviri. Sauerkraut zvakare yakafuma muvhitamini C uye iron, izvo zvakakosha zvinovaka muviri zvekuchengetedza immune system.

5. Inodzivirira gomarara

Sauerkraut chikafu chakapfuma muvhitamini C, inova antioxidant ine simba inodzivirira maseru emuviri. Nekudaro, kune kurwisa kukuru pakurwisa kwemahara kwakanyanya, uko kunoenderana nenjodzi yakawedzera yekenza.

Sauerkraut zvakare yakanaka sosi yeglucosinolates, zvinova zvinhu zvinodzivirira muviri kubva kuzvirwere uye zvine chiratidzo chekupokana nekenza.

6. Inosimudzira hutano hwemwoyo

Sezvo sosi ye fiber uye mapurobioti, sauerkraut inobatsira kudzikisa huwandu hwecholesterol, kudzivirira kwavo kunwa padumbu remukati. Iyo zvakare ine yepamusoro yezvinhu menaquinone, inozivikanwa sevhitamini K2, iyo, zvinoenderana nezvidzidzo, inoita kunge inoderedza njodzi yematambudziko emwoyo, nekudzivirira kuunganidzwa kwecalcium mumitsipa.

Sauerkraut ruzivo rwehutano

Iyi tafura inotevera ine ruzivo rwehutano hwe100 g yesau sauerkraut:

Kuti uwane mabhenefiti e sauerkraut zvinokurudzirwa kushandisa chigadzirwa chisina kugadzirwa, uine mukana wekuwedzera kapu imwe, kana magiramu gumi, yesauuerkraut kune saradhi kana sangweji, semuenzaniso.

Nzira Yokuita Sauerkraut

Sauerkraut imhedzisiro yenzira yekuchengetedza kabichi, iyo yanga ichishandiswa kwemakore akati wandei mune dzimwe nyika dzeEurope, senge Germany. Kugadzirira sauerkraut kumba, tevera iyo kamukira:

Zvinoshandiswa

• 1 kabichi yakaibva;
• 1 tablespoon isina-iodized yegungwa munyu wega yega kg yekabichi;
• 1 isina girazi girazi bhodhoro;
• 2 grated karoti (kusarudza).

Kugadzirira modhi

Isa karoti muhari. Bvisa mamwe mashizha ekunze, cheka kabichi muzvidimbu zvina uye wozoita zvidimbu zvidete. Isa mitsetse yekakichi mumudziyo muhombe, isa munyu uye sanganisa zvakanaka nemaoko ako. Siya kuti umire kweawa rimwe uye, mushure menguva iyoyo, fambisa kabichi zvakare kuti ubudise mvura.

Pakupedzisira, isa kabichi mukati megirazi risingatenderi girazi uye woisa kumanikidza kuti inyatsomanikidzirwa. Wedzera mvura yakaburitswa kusvika yazara bhodhoro rose. Chengeta sauerkraut munzvimbo yakaoma, ine rima kwemavhiki mana, usina kuivhura. Mushure menguva iyoyo, sauerkraut yakagadzirira uye inogona kuchengetwa mufiriji.

Side migumisiro uye contraindications

Kunyangwe sauerkraut chiri chikafu chine mabhenefiti mazhinji, huwandu hwakawanda hwe histamine hwakawanikwawo mune mamwe marudzi ekugadzirira kwechigadzirwa ichi. Kana izvi zvikaitika, zvinokwanisika kuti ma allergic reaction anogona kumuka, kunyanya kune vanhu vane hushoma.

Vanhu vari kutora MAOI mishonga yekudzvinyirira havafanirwe kudya sauerkraut nekuti, zvinoenderana nenguva yekuchengetera, sauerkraut inogona kunge iine huwandu hwakawanda hwe tyramine inopindirana nerudzi urwu rwemishonga. Nekudaro, chakanakira ndechekuti, mune idzi kesi, gara uchibvunza chiremba usati wadya chikafu.