Vhiki rino SHAPE Kumusoro: Iyo Yekupedzisira Chirangaridzo Zuva Rokugocha Gwaro, Yakaderera Cal Cocktails uye Dzimwe Nyaya Dzinopisa

Zvemukati

• Ongororo ye

Kuteerera Chishanu, Chivabvu 27

Rasa macalorie, kwete mafaro kubva kune ako ese Chirangaridzo Zuva rekupera kwevhiki mhemberero. Isu takarongedza nhungamiro yekutsvagisa hutano, matipi ekunakidzwa nezvose zvakanaka zvakabikwa usinga zviwedzere, uyezve edu eanofarira akadzika-macalorie cocktaileja. Uyezve, kurudzirwa neanoshamisa-kuderedza huremu shanduko mune yedu yekutanga uye mushure memifananidzo gallery kubva Kurasikirwa Kukuru mwaka 11. Wobva wadzidza maitiro ekutaurisa ako abs nekukurumidza uye nyore kutema zana macalorie pazuva!

• Yenyika Yakanakisa Barbecue: Rasa maCalori, Kwete Iwo Mafaro

Tinokuratidza chekudya, chii chaunosvetuka, chekumwa uye nezvimwe mugwara redu rekupedzisira kune anofara uye ane hutano Chirangaridzo Zuva revhiki.

• Best Low-Calorie Cocktails yeZhizha

Chii chinonzi Memorial Day barbecue pasina doro kana maviri? Isa chirongo cheimwe yedu yatinofarira yakaderera-cal libations. Vako vashanyi (uye chiuno chako) havazombopotsa macalorie-akatakura echinyakare.

• Pamberi uye Mushure memifananidzo: Iyo Yakakura Yakarasika Mwaka 11

Isu taifarira kuona iyo yakazara shanduko panguva Kurasikirwa Kukuru mwaka 11. Pano tinokuratidza zvinoshamisa pamberi uye shure kwemifananidzo-mhoro Olivia, hottie-uye tigovane edu epamoyo nguva.

• Matipi ekuti Tight Toni Abs Kurumidza

Kunyangwe vhiki ino inotangisa mwaka wekushambira iwe kana kwete, isu tese tinoda yakasimba, toned abs. Shandisa aya makumi maviri matanho kuti uwane swimsuit yakagadzirira-nekukurumidza.

• 50 Nyore Nzira dzeKucheka zana maCalori (kana zvimwe!)

Wedzera imwe yeiyi isingarwadzi, uye isu tinoreva kusarwadziwa zvachose, nzira dzekucheka zana macalorie kune rako zuva uye iwe ucharasikirwa anopfuura mapaundi gumi gore rino pasina kana kuyedza!

Dzimwe nyaya dzinopisa svondo rino:

"Skinny Margarita" yaCasa Vega

-Muto Wakakosha

Hutano Ice Cream Dzimwe nzira

-FitSugar

Fittie Awards: Yakanakisa Yezvese Fitness

-Fit Bottomed Vasikana

Lauren Conrad: Parizvino Anoda Summer Swimsuits

-LaurenConrad.com

Kunonoka Kusviba Kudya Kunokonzera Kurema Kuwana?

-NYTimes.com

Ongororo ye