Marathoner Stephanie Bruce Ndiye Gritty Super-Amai Mumhanyi Wese Anofanira Kutevera

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Elite marathoner Stephanie Bruce mukadzi akabatikana. Nyanzvi yekumhanyisa, bhizinesi mukadzi, mukadzi, uye amai kuvanakomana vake vane makore matatu neane makore ekuzvarwa, Bruce angaite senge ane simba pamusoro pevanhu pabepa. Asi sekungofanana nemunhu wese, Bruce anotyisidzirwa nekushanda nesimba uye anoda yakawanda yekudzosa nguva yekuenderana neyake yakasimba yekudzidzira chirongwa.

“Ndakaita rombo rakanaka kuti bhurocha rekudzidzisa iri rekubatana neBedGear,” anodaro. "Zvakachinja mutambo kwandiri maererano nekurara, nekuti semumhanyi marathon uye amai, ndinofanira kumuka ndine simba mazuva ese. Ndinofanira kutora [vakomana] kudya kwemangwanani ndivabudise kunze kwemukova."

BedGear, iyo inogadzira mabhedha semamatiresi nemapiro, yakaita chinzvimbo chakakosha mukupora kwake, mumhanyi weHoka One One anotsanangura. "Vamwe vanhu vanorara padivi, vamwe vanhu vakarara zvekare, vamwe vanhu vanosarudza tembiricha dzakasiyana," anodaro. Iwe unokodzera shangu dzako dzekumhanya-wadii kugadzirirwa yako yekurara?

Mukomana, anoda zvimwe zvese zvaangakwanise kuwana here. Pakati pekukanda pasi kwakakura kushanda uye kuenzanisa hupenyu hwemazuva ese amai nemurume, Ben Bruce, Stephanie mutsigiri wezwi wekugamuchirwa kwemuviri kwemaumbirwo ese uye hukuru munharaunda inomhanya.

Paakadzokera kupasi rinomhanya mushure mekuita vana vake, Bruce akasangana nekushoropodzwa kwemuviri wake wepashure-mucheche. Mushure mekusununguka vanakomana vake, ane rimwe ganda padumbu rake, izvo zvakakonzera nyonganiso-uye kushoropodzwa kusingakoshi-kubva kune vateveri vepamhepo vasingazive nezvekuchinja kunowanzoitika kumukadzi panguva uye mushure mekubata pamuviri. "Pane zvakawanda zvinotaurwa pamusoro pechitarisiko chemuviri asi vanhu havasi kutaura nezve zvatinoitirwa nemitumbi yedu."

Iyo hashtag inowana pasi peganda rake? #Strongnotskinny. "Ndingafarire kuona shanduko kune 'Zvinoitwa nemuviri wangu,' zvisinei nehuremu. Vazhinji vamhanyi vakaonda uye ndozvinoitika kana uchimhanya makiromita makumi maviri pasvondo," anotsanangura. "Ndiri kuda kuti vasikana vechikoro chesekondari vaone [mhando dzakaonda dzemuviri] uye vasade kuve vakaonda kudaro, asi kuti vashuvire kudzidzisa nesimba sezvavanogona. Kana muviri wavo uchizembera munzira ine hutano saka zvakanaka, asi kana hazviite, saka zvakanaka, futi. "

Muviri waBruce unogona kuita zvakawanda. Kufanana, yakawanda chose. Amai-simba vakahwina U.S. 10 km Championships paPeachtree Road Race muGeorgia chirimo chapfuura. Kukunda uku - uye mamwe marumbidzo ake achangoburwa-- chiratidzo chemakore ekushanda nesimba kuti adzokere mumutambo uyu. Zvichida zvakanyanya kuzorodza, haana kusungirirwa pamaitiro ake ekare ekudzidzira amai kana nguva dzemujaho.

"Zvakanditorera nguva yakareba kuti ndidzokere padanho randakazvisundira panyama," anodaro. "Makore maviri ekutanga aya aive maitiro ekupona uye kuwana kudzidziswa mukati ndisina kuzvikuvadza. Mushure mekunge ndapfuura hump yekusa kukuvara, [ini ndaida kuona] kuti ndinogona kumhanya zvakadii uye zvakadii."

Kungofanana chero amai vatsva-ish vanotangazve tsika yekusimba, Bruce aida nguva yekuzviziva nemuviri wake mutsva. “Ndinoudza vanaamai kuti vatore nguva yavo uye vasazvifananidza nezera ravo rekuzvara mwana,” anodaro. "Iwe uri munhu akasiyana mumuviri uye nemanzwiro uye chero zvaunozadzisa mushure mekuita mwana zvinoshamisa mukati mawo."

Uye nepo Bruce achivhima pamberi pezuva remujaho, achange achitarisa kwaari "nei." Munguva pfupi yapfuura ari kutumira kwaari Insta-anodyisa nezve yake mantra ye "grit." Akatora mamwe makuru ekutora kubva mubhuku Grit: Kushushikana uye Kutsungirira NaAngela Duckworth.

"Duckworth akatsanangura grit sekudzivisa kusagutsikana. Kwandiri, [izvo zvakashandurwa kuti] nei ndiri kudzingirira izvi zvibodzwa uye ndichiwana mamaira ese aya," anogovera. "Chikonzero chiri nyore: kutsvaga nekuda kwekutevera uye kuona kuti ndingave akanaka sei. Iyi ndiyo nzira muhupenyu hwangu yandinogona kudzora, izvo zvandinoisa mukumhanya ndizvo zvandinobuda."

Pakadaro, isu tine manzwiro aanenge achiwana zvizhinji ndabuda mumakwikwi emarathon neSvondo ino.

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