5 mabikirwo ane eggplant kuderedza uremu

Zvemukati

• 1. Mvura yemashiripiti
• 2. Bhabheri pie pamwe nehuku
• 3. Isiplant detox muto
• 4. Yakasimirwa eggplant
• 5. Machipisi emazai

Kurera huremu kunosanganisira kudyara kwezuva nezuva inzira inoshanda yekurasa dumbu, sezvo chikafu ichi chinoderedza zvikuru nzara uye chinobatsira kubvisa mafuta akaunganidzwa mumuviri. Uye zvakare, kudya eggplant mazuva ese kunopa tambo dzinobatsira ura kuti ushande nemazvo uye kurwisa cholesterol yakaipa uye kusagaya zvakanaka.

Kuti uderedze huremu, unofanirwa kushandisa uyu muriwo mune akati wandei mabikirwo masikati uye tora kanenge 2 litita emvura yeiiipurasi, sezvo ichisimudzira kunzwa kwekuguta uye ichinyorovesa ganda.

Heano akanakisa mapiraidhi nemuriwo uyu kuti ubudirire mune chikafu uye uwedzere kuonda:

1. Mvura yemashiripiti

Iyi mvura inogona kutorwa zuva rese ichitsiva yakajairwa mvura uye, nekudaro, iri sarudzo yakanaka kune avo vasingade kunwa chaiwo mvura.

Zvinoshandiswa

• 1 eggplant;
• 1 litre yemvura.

Kugadzirira modhi

Peel uye cheka eggplant mumacube, uchisiya ichinyura mumvura husiku hwese. Mangwanani, rova ​​zvese mu blender, simbisa uye unwe mukati mezuva rese. Izvo zvinokwanisika kushandura kunwa kweiyo eggplant mvura ine ginger mvura, sezvo iine zvakafanana zvivakwa. Heano maitiro ekugadzirira ginger mvura.

2. Bhabheri pie pamwe nehuku

Shirapandi pie nehuku inoyevedza uye inonaka nzira yekushandisa pakudya kwemasikati kana kudya kwemanheru, pamwe nesaladi yemuriwo, semuenzaniso.

Zvisungo:

• 4 tablespoons eupfu hwakakwana hwegorosi;
• 1 kapu yemukaka wakaomeswa;
• 1 zai;
• 1 isina kudzika dhisipuni chipunu chembiriso;
• 1 fillet (150 g) yehuku yakakangwa;
• 1 eggplant yakatemwa kuita cubes;
• 2 matomatisi akachekwa;
• 3 tablespoons yemapizi;
• Onion hanyanisi yakatemwa;
• Munyu neparsley.

Kugadzirira modhi

Sungai onion, parsley, madomasi, biringanya, huku uye munyu. Isa zai, furawa, mukaka, pizi uye mbiriso mumudziyo. Wedzera saute uye sanganisa zvakanaka, wozoisa mupani yakazorwa mafuta. Isa muhovhoni yakapetwa kuti ubike pa200 ºC kwemaminitsi makumi matatu kana kusvika bundu rabikwa.

3. Isiplant detox muto

Muto uyu unogona kutorwa kwekudya kwemangwanani kana chidya chemasikati, ichive chakanakira hydrating uye kurwisa kupatirwa.

Zvisungo:

• 1/2 birplant;
• 1 kabichi shizha;
• 1 yakadzvanywa ndimu;
• 1 teaspoon yeupfu ginger;
• 1 girazi rekokonati mvura

Kugadzirira modhi

Rova zvese zvinoshandiswa mu blender uye unwe muto unotonhora.

4. Yakasimirwa eggplant

Yakapetwa eggplants inogona kugadzirwa kwemasikati ese uye kudya kwemanheru, uye inogona kuzadzwa nenyama, huku, hove kana kunyangwe kuve yemuriwo.

Zvinoshandiswa

• 2 eggplants;
• 180 magiramu enyama, huku kana hove yakabikwa uye / kana miriwo (yakarungwa kuravira);
• 100 magiramu emafuta mashoma akachekwa machena chizi;
• 1 teaspoon yemafuta emuorivhi.

Kugadzirira modhi

Preheat oven kusvika 200ºC woisa green paper patray. Shamba uye cheka maaplantplants muhafu uye gadzira unodimbura pulp. Wobva waisa munyu, mhiripiri uye namafuta mashoma omuorivhi uye gochisa mbichana mbichana kwemaminetsi makumi matatu kusvika makumi mana.

Nekapu, bvisa pulp kubva kune biringanya uye sanganisa nenyama uye / kana miriwo, isa zvinhu zvemazai uye isa grated chizi pamusoro. Zvadaro, tora muchoto kuti usvibise.

5. Machipisi emazai

Aya machipisi anogona kushandiswa seyedivi dhishi panguva yekudya kwemasikati kana inogonawo kudyiwa sechikafu.

Zvinoshandiswa

• 1 eggplant;
• 1 pini yeakaomeswa oregano;
• 1 pini yemunyu.

Kugadzirira modhi

Cheka biringanya kuita zvidimbu zvidiki uye isa sting yemunyu uye oregano mune yega yega. Wobva waisa pani yekutsvaira, ndoda isiri tsvimbo, uye siya pane yakadziya moto. Kamwe mbiriso kune rumwe rutivi, tendeuka uye unomirira mbiriso pane imwe nzvimbo.

Kunze kwekuwedzera kudyiwa kweiplantplant, zvakakoshawo kuti udye zvine hutano, hushoma mumafuta uye uine fiber yakawanda, uye kuita zvekuita muviri kanokwana katatu pasvondo kuwedzera metabolism uye uremu.

Kuziva yako yakakosha uremu kunobatsira kutsanangura mangani mapaundi iwe aunoda kuti uderedze huremu. Shandisa karukureta pazasi:

Kune avo vasingafarire kuravira kwezaipuropu, imwe nzira yakanaka ndeyekutora mapapirosi eiplantplant, ayo anogona kuwanikwa muzvitoro zvekudya zvine hutano, paInternet kana mukubata ma pharmacy.

Tarisa uone imwe nzira ine eggplant inogona kushandiswa kudzikira huremu: