The Dance Cardio Workout Inoparadza Holiday Stress

Zvemukati

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Kufamba, zvematongerwo enyika zvemhuri, zvematongerwo enyika chaiwo, kutsvaga kutsvaga zvipo zvakakwana-apo mufaro wese wezororo unoshanduka kuita kusagadzikana uye kushushikana, isu tine mhinduro kwayo. Buda kubva pane yako mwaka mwaka uye enda kumudhanzi (ahem) jimu pasi. Iyi tsika inokutora iwe kufamba uye kugomera zvese kamwechete.

Kutamba inzira yakanaka yekupinda mukurovedza muviri iyo isinganzwe sekushanda (Ona: 4 Zvikonzero Zvekusapotsa Dhanzi Cardio). Iyi yevhidhiyo yekutamba ye funk yakavakwa kubva kune yakakosha kufamba, ine disco inofamba yakawedzerwa kushanda maoko ako uye musimboti. Kana iwe ukazomborasika, iwe unogona kugara uchidzokera kune iwo ari nyore epasi matanho uye svetukira mukati zvakare. Gadzirira kunakidzwa nekuzvityora neGrokker nyanzvi Jaime McFaden. Zvese zvaunoda kuti uite uteedzere.

Yekudzidzira Zvekuita: Warm up with a neck stretch, kuzviparadzanisa, uye kutenderera. Kutamba kunosanganisira kufamba senge kumberi uye kumashure kufamba, tendeuka uye nhanho, shuffle kicks, roller skates, uye disco maoko. Kutonhorera pasi nerutivi kune rumwe rutivi kusvika, plié squats, flat back back, hamstring kutambanudza, uye akati wandei kudzikamisa kufema kwakadzika.

Grokker

Kufarira mune mamwe epamba-kumba kurovedza vhidhiyo makirasi? Kune zviuru zvehutano, yoga, kufungisisa, uye makirasi ekubika ane hutano akamirira iwe paGrokker.com, iyo-yekumira shopu online zviwanikwa zvehutano uye hutano. Uyezve Chimiro vaverengi vanowana kuderedzwa kwakasarudzika-kupfuura 40 muzana kubva! Tarisa 'em kunze nhasi!

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