Alison Brie Akagadzira Sei Yake Yega Workout Chirongwa Achiri Kutora Pakati Pakati Penzvimbo

Zvemukati

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Alison Brie anga ari sosi yekurudziro yekurovedza muviri kwatiri tese, nekuda kwekupenga kwesimba maekisesaizi aanoramba achigovera pa Instagram. Asi paakango funga kugadzira yake yega chirongwa chekudzidzisa, Alison ndiye aitsika IG kwemajimu mazano. (Yakabatana: Exercises Alison Brie Akaitira Kudzidzisa ye "GARA" Mwaka 2)

Muna Kubvumbi naMay, mutambi akapedza mavhiki matanhatu muBandon, Oregon achitora mafirimu Kubhadhara, firimu rinotyisa rinouya rakanyorwa uye rinotungamirirwa nemurume wake Dave Franco. Nepo aisada kupinda GARA-level chimiro chekurwira chebasa racho, akasarudza kumisikidza yake yega purogiramu yekudzidzira kuti arambe akasimba uye achinzwa zvakanaka.

Alison anga achishanda naJason Walsh (uyo anodzidzisawo Emma Stone) nevamwe varairidzi veRise Nation zvakangoenderana kwemakore masere apfuura, saka paakatanga kuronga maekisesaizi ake ega, zvakatora gadziriso. (Zvakaenderana: Iri Iri Iri Yakaringana Vhiki yeKushanda Inotaridzika Senge)

"Ini ndinovimba chaizvo naJason nevamwe varairidzi ikoko kana ndave kumba kuLA," anodaro Chimiro. "Ini ndinowanzoita mazuva matatu kana mana ipapo uyezve mazuva matatu ecardio kana iyo yoga. Kwaive shanduko chaiyo kuva mutaundi diki iri riine jimi diki uye ndinofanira kunyatsoisa yangu yekudzidzira." (Nechekuita: Maitiro Ekugadzira Yako Yega-Muscle-Building Workout Plan)

Paaiva muOregon, akaronga mavhiki ake kuti asanganise mazuva matatu esimba uye mazuva matatu emoyo. Manheru ega ega, aironga chirongwa chake chinotevera chekudzidzisa, achishandisa kurovedzwa kubva kune vanogadzikana Instagrammers saClaire P. Thomas pamwe nemaseketi ayo varairidzi vake vaakambomupa kuti vatevere vachiri kunze kweguta. (Anogona kunge aisanganisira maekisesaizi senge zvinorema zvekufa, kurovera muhudyu, uye kumberi squats, izvo zvese zvaive pakati pekwaAlison. GARA kudzidzisa.)

Akaitawo kuyedza kudzidza zvakawanda kubva kune vamwe vanoita zvekurovedza muviri. “Pane mumwe mukadzi wepajimu aigara munzvimbo iyi uye aive akagwinya zvakanyanyisa,” anodaro. "Ini ndaimuona achiisa pamwechete ichi chishandiso kuita chiuno," anodaro. "...Ndakabva ndangofamba ndokuzvizivisa uye ndakaita sekuti, 'chii chawave kuitika pano?'" (Zvakafanana: Brie Larson naAlison Brie Ndivo Vatsva Vanofarira Workout Buddies)

Kuchengetedza pfungwa yekudzikama panguva yekushanda masikati uye kutora firimu usiku, akawedzera Manitoba Harvest CBD mafuta kune yake yemanheru tii tii. (Alison akabatana neiyo brand.) "Dzimwe nguva unopfura wanonoka woenda kumba uye pfungwa dzako dziri kungotenderera, uye ndakaona kuti Manitoba Harvest CBD mafuta inzira yakanaka yekudzikamisa pfungwa dzangu uye kugadzirira kurara. ," anoti. (Kurara zvirinani ingori imwe yemabhenefiti mazhinji eCBD, zvinoenderana nesainzi.)

Kutora muitiro wake wokurovedza muviri mumaoko ake amene kwakaratidza kuva “kunonakidza uyewo kunomunetsa zvishoma,” nokuti akanga asina chokwadi nguva dzose kuti akanga achishanda nesimba sezvaaizoita achibatsirwa nomurairidzi. Kubva kurira kwayo, zvakadaro, Alison akanyatso kushandisa zvakanyanya nguva yake yega.

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