Zvinoita here kuti uderedze huremu mumazuva matatu?
Zvemukati
- 1st zuva menyu
- 2nd zuva menyu
- 3rd zuva menyu
- Ndiani asingafanire kuita chikafu ichi
- Maitiro ekuramba uchirasikirwa nehuremu
Izvo zvinokwanisika kudzikira huremu mumazuva matatu, zvisinei, huremu hunogona kurasikirwa mukati menguva pfupi iyo ingori kuratidzwa kwekubviswa kwezvinwiwa zvinogona kunge zvakaunganidzwa mumuviri, uye hazvina hukama nekurasikirwa kwemafuta emuviri.
Kuti uderedze huremu uye kurasikirwa nemafuta emuviri, zvakafanira kuti uchinje maitiro ekudya uye uteedzere chikafu chine mashoma macalorie, ayo anofanirwa kunyeperwa kwemazuva manomwe kana gumi uye anofanirwa kuratidzwa zvakanyanya nachiremba wezvekudya kuitira kuti igone chirongwa chakasarudzika chekudya, zvinoenderana nezvinodiwa nezvinangwa zvemunhu wega wega.
Kudya kunoratidzwa pazasi kune chikafu chine mvura-chinobatsira kuvandudza kuchengetedza kwemvura, nekuda kweayo diuretic zvivakwa, izvo zvinokwanisa kubvisa zvakawandisa mvura kuburikidza neweti. Kuti uite izvi, zvakakosha kuti utarise kuti iwe unofanirwa kudya chikafu maawa ese matatu nema 2.5 litita emvura pazuva, pakati pekudya.
Uye zvakare, chikafu ichi hachifanirwe kuitwa kweanopfuura mazuva matatu. Kwenguva dzakareba uye nemhedzisiro inogara kwenguva refu zvinogara zvichikosha kuve neanodya anokuperekedza.
1st zuva menyu
| Kudya kwemangwanani | 1 mukombe weti isina kutapira + 1 bhuruu yechingwa mbiriso ine mwenje sitirobhu jamu + 1 orenji kana tangerine |
| Kudya kwemangwanani | 1 mukombe weusinawidi gelatin |
| Kwekudya kwemasikati | 1 inogona ye tuna mumvura ine lettuce uye madomasi + 3 toast yakazara + 1 girazi remvura ine ndimu isina kutapira |
| Manheru masikati | 1 ndiro yekudya gelatin |
| Kudya kwemanheru | 100 gramu yehuku yakakora kana nyama imwe (semuenzaniso) + 1 mukombe wemiriwo yakabikwa + 1 yepakati apuro |
2nd zuva menyu
| Kudya kwemangwanani | 1 kapu yekofi isina kutapira + 1 yakabikwa kana yakabikwa zai + 1 mbiriso kana 1 chidimbu chechingwa chakazara + 1 mukombe wedikisi rakachekwa |
| Kudya kwemangwanani | 1 mukombe weusinawidi gelatin |
| Kwekudya kwemasikati | Arugula kana lettuce saradhi pamwe nemadomasi + 1 mukombe we ricotta chizi kana tuna iri mumvura + 4 bhisiketi rese |
| Manheru masikati | 1 mbiya yeiyo isina kutapira gelatin + 2 zvidimbu zveinanazi |
| Kudya kwemanheru | 100 magiramu ehove dzakakangwa + 1 mukombe we broccoli kana kabichi yakabikwa mumvura ine munyu + 1 kapu yemakaroti akasvibirwa |
3rd zuva menyu
| Kudya kwemangwanani | 1 kapu yetii isina kutapira kana kofi + 4 yakazara yekamuti inotapira ine 2 mashupuni e ricotta chizi + 1 peya kana apuro ine peel |
| Kudya kwemangwanani | 1 mukombe weusinawidi gelatin |
| Kwekudya kwemasikati | 1 diki eggplant muovheni yakazadzwa ne tuna, tomato, hanyanisi uye grated karoti (unogona kuisa chena chena chizi, ine mafuta mashoma, pamusoro pe brown) + 1 girazi remvura ine ndimu isina shuga |
| Manheru masikati | 1 mukombe weiyo unsweetened gelatin kana 1 mukombe wediki visi |
| Kudya kwemanheru | Lettuce, madomasi uye hanyanisi saladhi + 1 zai rakabikwa muzvidimbu + 2 mbiriso yakakwana ne2 zvidimbu zvechena chizi |
Izvo zvakakoshawo kutevedzera chikafu nekuita zvine mwero zvemuviri, sekufamba, kweinenge maminitsi makumi matatu pazuva, nekuti kurovedza muviri kunobatsira kuwedzera kurasikirwa kwemvura, zvichibatsira nekudzikisa huremu. Heano maitiro ekuita tsika yekufamba kuti uderedze huremu.
Ndiani asingafanire kuita chikafu ichi
Kudya uku hakuna kukurudzirwa kune vane chirwere cheshuga, vanhu vane matambudziko eitsvo, vana, vakadzi vane nhumbu kana vakadzi vari kuyamwisa. Kana paine rimwe dambudziko rehutano, mvumo inofanirwa kutsvaga kubva kuna chiremba anoongorora uye kubata chirwere.
Maitiro ekuramba uchirasikirwa nehuremu
Kuenderera mberi nekurasikirwa nehuremu nenzira ine hutano uye kupisa mafuta emuviri zvakakosha kwazvo kudya kudya kwakaringana, kusanganisira 3 kusvika ku5 servings yemichero nemiriwo pazuva, pamwe nezvikafu zvine fibhi yakadai semupunga, pasita uye zviyo zvese. Mumwe anofanirwa zvakare kusarudza kudya nyama isina kuonda, hove uye kunwa mukaka wakaomeswa, pamwe nezvinobva mumafuta akaomeswa, nekuti ane mafuta mashoma.
Uye zvakare, zvinokurudzirwa kudzivirira kudyiwa kwechikafu chakagadzirwa, chakapfuma mumafuta neshuga, senge makuki, makeke, masosi akagadzirwa, chikafu chinokurumidza uye chero rudzi rwechikafu chakaomeswa, senge pizza kana lasagna. Chikafu chinofanirwa kuve chinobikwa, chakabikwa kana chakabikwa. Kutsvaira uye kumwe kugadzirira nemasese kunofanira kudzivirirwa.
Mamwe matipi akakosha anosanganisira kutsenga chikafu chako zvakanaka uye kudya maawa ese matatu muzvikamu zvidiki, nezvikafu zvikuru zvitatu uye zvinwiwa zviviri kana zvitatu pazuva. Heano maitiro ekuita zvekudya kudzidziswa kudzora huremu nenzira ine hutano
Kuti uwane kuti mangani mapaundi aunofanira kurasikirwa nawo, isa data rako mu Calculator:
Tarisa zvakare vhidhiyo iyi uye uone zvaunogona kuita kuti usarase pane kudya zviri nyore:
Zvinyorwa Zvinonakidza
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