Munyori: Charles Brown
Zuva Rekusika: 7 Kukadzi 2021
Gadziridza Zuva: 17 Kurume 2025
Anonim
Lost Forever After She Left ~ Заброшенный французский особняк-капсула времени
Vhidhiyo: Lost Forever After She Left ~ Заброшенный французский особняк-капсула времени

Zvemukati

Izvo zvinokwanisika kudzikira huremu mumazuva matatu, zvisinei, huremu hunogona kurasikirwa mukati menguva pfupi iyo ingori kuratidzwa kwekubviswa kwezvinwiwa zvinogona kunge zvakaunganidzwa mumuviri, uye hazvina hukama nekurasikirwa kwemafuta emuviri.

Kuti uderedze huremu uye kurasikirwa nemafuta emuviri, zvakafanira kuti uchinje maitiro ekudya uye uteedzere chikafu chine mashoma macalorie, ayo anofanirwa kunyeperwa kwemazuva manomwe kana gumi uye anofanirwa kuratidzwa zvakanyanya nachiremba wezvekudya kuitira kuti igone chirongwa chakasarudzika chekudya, zvinoenderana nezvinodiwa nezvinangwa zvemunhu wega wega.

Kudya kunoratidzwa pazasi kune chikafu chine mvura-chinobatsira kuvandudza kuchengetedza kwemvura, nekuda kweayo diuretic zvivakwa, izvo zvinokwanisa kubvisa zvakawandisa mvura kuburikidza neweti. Kuti uite izvi, zvakakosha kuti utarise kuti iwe unofanirwa kudya chikafu maawa ese matatu nema 2.5 litita emvura pazuva, pakati pekudya.


Uye zvakare, chikafu ichi hachifanirwe kuitwa kweanopfuura mazuva matatu. Kwenguva dzakareba uye nemhedzisiro inogara kwenguva refu zvinogara zvichikosha kuve neanodya anokuperekedza.

1st zuva menyu

Kudya kwemangwanani

1 mukombe weti isina kutapira + 1 bhuruu yechingwa mbiriso ine mwenje sitirobhu jamu + 1 orenji kana tangerine

Kudya kwemangwanani1 mukombe weusinawidi gelatin
Kwekudya kwemasikati

1 inogona ye tuna mumvura ine lettuce uye madomasi + 3 toast yakazara + 1 girazi remvura ine ndimu isina kutapira

Manheru masikati1 ndiro yekudya gelatin
Kudya kwemanheru100 gramu yehuku yakakora kana nyama imwe (semuenzaniso) + 1 mukombe wemiriwo yakabikwa + 1 yepakati apuro

2nd zuva menyu

Kudya kwemangwanani1 kapu yekofi isina kutapira + 1 yakabikwa kana yakabikwa zai + 1 mbiriso kana 1 chidimbu chechingwa chakazara + 1 mukombe wedikisi rakachekwa
Kudya kwemangwanani1 mukombe weusinawidi gelatin
Kwekudya kwemasikatiArugula kana lettuce saradhi pamwe nemadomasi + 1 mukombe we ricotta chizi kana tuna iri mumvura + 4 bhisiketi rese
Manheru masikati1 mbiya yeiyo isina kutapira gelatin + 2 zvidimbu zveinanazi
Kudya kwemanheru100 magiramu ehove dzakakangwa + 1 mukombe we broccoli kana kabichi yakabikwa mumvura ine munyu + 1 kapu yemakaroti akasvibirwa

3rd zuva menyu

Kudya kwemangwanani

1 kapu yetii isina kutapira kana kofi + 4 yakazara yekamuti inotapira ine 2 mashupuni e ricotta chizi + 1 peya kana apuro ine peel


Kudya kwemangwanani1 mukombe weusinawidi gelatin
Kwekudya kwemasikati1 diki eggplant muovheni yakazadzwa ne tuna, tomato, hanyanisi uye grated karoti (unogona kuisa chena chena chizi, ine mafuta mashoma, pamusoro pe brown) + 1 girazi remvura ine ndimu isina shuga
Manheru masikati

1 mukombe weiyo unsweetened gelatin kana 1 mukombe wediki visi

Kudya kwemanheru

Lettuce, madomasi uye hanyanisi saladhi + 1 zai rakabikwa muzvidimbu + 2 mbiriso yakakwana ne2 zvidimbu zvechena chizi

Izvo zvakakoshawo kutevedzera chikafu nekuita zvine mwero zvemuviri, sekufamba, kweinenge maminitsi makumi matatu pazuva, nekuti kurovedza muviri kunobatsira kuwedzera kurasikirwa kwemvura, zvichibatsira nekudzikisa huremu. Heano maitiro ekuita tsika yekufamba kuti uderedze huremu.

Ndiani asingafanire kuita chikafu ichi

Kudya uku hakuna kukurudzirwa kune vane chirwere cheshuga, vanhu vane matambudziko eitsvo, vana, vakadzi vane nhumbu kana vakadzi vari kuyamwisa. Kana paine rimwe dambudziko rehutano, mvumo inofanirwa kutsvaga kubva kuna chiremba anoongorora uye kubata chirwere.


Maitiro ekuramba uchirasikirwa nehuremu

Kuenderera mberi nekurasikirwa nehuremu nenzira ine hutano uye kupisa mafuta emuviri zvakakosha kwazvo kudya kudya kwakaringana, kusanganisira 3 kusvika ku5 servings yemichero nemiriwo pazuva, pamwe nezvikafu zvine fibhi yakadai semupunga, pasita uye zviyo zvese. Mumwe anofanirwa zvakare kusarudza kudya nyama isina kuonda, hove uye kunwa mukaka wakaomeswa, pamwe nezvinobva mumafuta akaomeswa, nekuti ane mafuta mashoma.

Uye zvakare, zvinokurudzirwa kudzivirira kudyiwa kwechikafu chakagadzirwa, chakapfuma mumafuta neshuga, senge makuki, makeke, masosi akagadzirwa, chikafu chinokurumidza uye chero rudzi rwechikafu chakaomeswa, senge pizza kana lasagna. Chikafu chinofanirwa kuve chinobikwa, chakabikwa kana chakabikwa. Kutsvaira uye kumwe kugadzirira nemasese kunofanira kudzivirirwa.

Mamwe matipi akakosha anosanganisira kutsenga chikafu chako zvakanaka uye kudya maawa ese matatu muzvikamu zvidiki, nezvikafu zvikuru zvitatu uye zvinwiwa zviviri kana zvitatu pazuva. Heano maitiro ekuita zvekudya kudzidziswa kudzora huremu nenzira ine hutano

Kuti uwane kuti mangani mapaundi aunofanira kurasikirwa nawo, isa data rako mu Calculator:

Mufananidzo unoratidza kuti saiti iri kurodha pasi’ src=

Tarisa zvakare vhidhiyo iyi uye uone zvaunogona kuita kuti usarase pane kudya zviri nyore:

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