Kushuvira michero furawa: ndeyei uye maitiro ekuigadzira

Zvemukati

• Maitiro ekugadzira kuda furawa yemichero
• Chii ichochi
• Maitiro ekudya
• Ruzivo rwehutano
• Mutengo uye kupi kwekutenga
• Recipe nechishuwo chehupfu hwemichero
• 1. Passion chibereko bhisikiti nekokonati

Passion yemichero furawa yakazara nefiber, mavitamini uye mamineral uye inogona kutaridzwa semubatsiri mukuru mukurema kwekurema. Uye zvakare, nekuda kwehunhu hwayo, inobatsira kudzora cholesterol uye glucose mazinga, mukuwedzera kune kuvimbisa kunzwa kwekuguta.

Hupfu uhwu hunobatsira kudzikisa huremu nekuti hune pectin iyo inobatsira kudzikisa tsvigiri dzeropa muropa, idzo dzakanangana nekuunza nzara uye chishuwo chekudya zviwitsi. Nekudaro, kuitira kuti uderedze huremu nehupfu hwehupfu hwemichero, zvakakoshawo kuti utore mashoma mafuta neshuga, kudzidzira zviitiko zvemuviri nguva dzose uye kunwa mvura zhinji masikati.

Maitiro ekugadzira kuda furawa yemichero

Kushuvira michero furawa inogona kugadzirwa zviri nyore kumba, ichingoda chete 4 yekuchiva michero. Kugadzira hupfu, ingopatsanura pulp kubva kune inoshuva michero peel. Ipapo, zvinodikanwa kuti ubvise chena chikamu chepeel uye woisa muchoto chepakati kusvikira vaoma uye vapwanya.

Wobva waisa mublender kana kusanganisa ndokurova kusvikira zvese zvapwanywa. Kuchengeta, ingoisa hupfu mumudziyo wakachena, wakaoma uye wakasungwa wakavharwa.

Kuti usatambise pulp yemuchero, zvinonakidza kugadzira shungu yemichero yemichero, iyo zvakare ine mabhenefiti akati wandei ehutano, kusanganisira kudzikisira kushushikana nekuvandudza hunhu hwekurara, semuenzaniso. Tsvaga mamwe mabhenefiti echishuwo chemichero.

Chii ichochi

Nekuda kwehuwandu hwakawanda hweshinda, mavhitaminzi, ayoni, calcium nefosiforo, hupfu hwemichero yechishuwo hunogona kushandiswa pazvinangwa zvakasiyana, chikuru chiri:

• Batsira kuonda;
• Chengetedza mashuga eropa;
• Satiate kudya;
• Kuderedza kunwa kwemafuta;
• Batsira kudzikisa cholesterol;
• Kuderedza kunwa kwemakabohydrate;
• Kurwisa kupatirwa;
• Dzikama uye urwe kushaya hope;
• Detoxify uye natsa muviri.

Kuti hupfu hwechibereko hunoshuvira huve nemhedzisiro uye yenguva refu, zvakakosha kuti munhu aigare nguva dzose uye agare achiperekedzwa nedhayeti yakaenzana uye ine hutano, tsika yekuita zviitiko zvemuviri nekudya kwemvura mukati mezuva.

Maitiro ekudya

Nyanzvi inoona nezvehutano ndiyo yakanakisa nyanzvi yekukutungamira iwe kusvika kune yakaenzana chiyero chekudya chehupfu hwemichero yechishuwo kana imwe fiber yekuwedzera, nekuti zvinoenderana nechinangwa uye metabolism yemunhu wega wega. faibha zvinowedzerana wega.

Imwe yenzira dzekumedza shungu dzehupfu hwemuchero ipuniki 1 mune yekudya kukuru kwezuva, sezvo izvi zvichidzivirira iyo glycemic peak uye kunoderedza kunwa kwemakabohydrate, semuenzaniso.

Ruzivo rwehutano

Iyi tafura inotevera inoratidza huwandu hwenuturu uripo mune unoshuvira michero peel hupfu

Mutengo uye kupi kwekutenga

Upfu hwehupfu hwemichero hunogona kuwanikwa mune fomu ine maindasitiri nemutengo uri pakati pegumi negumi nemashanu reais paKg. Inogona kutengwa muzvitoro zvekudya zvine hutano, mamwe mafirita uye neinternet.

Recipe nechishuwo chehupfu hwemichero

Kushuvira michero yefurawa inogona kuwedzerwa kune michero yekudya kwekuseni kana masikati masvusvu uye inogona zvakare kuverengerwa mune akasiyana mabikirwo. Imwe yesarudzo ishungu yemichero bhisikiti nekokonati, inova yakanaka uye inoshanda svutugadzike sarudzo.

1. Passion chibereko bhisikiti nekokonati

Zvinoshandiswa

• 1 kapu yeupfu hwakakwana hwegorosi;
• 1 1/2 mukombe wehupfu hwehupfu hwemichero;
• 1/2 mukombe tsvuku tsvuku;
• 1 spoon yekocoa;
• 3/4 mukombe wemukaka wekokonati;
• 3 maspuniji ekokonati mafuta;
• 2 mashupuni eakaomeswa shungu chibereko chemuto

Kugadzirira modhi

Sanganisa zvese zvinongedzo zvakanaka kwazvo kusvikira yagadzira homogeneous mass inogona kugadzirwa nemaoko ako, uchiumba mabhora madiki. Tambanudza hupfu patafura yekicheni kana pakatarisana nepini inoputika. Wobva wadura mukanyiwa muzvikwere zvidiki kana madenderedzwa uye bika kwemaminetsi gumi nemashanu kusvika makumi maviri, kudzamara zvanyatsoibva. Isa pepa kana pepa rematehwe kuti makuki arege kunamatira kubheka pepa.