Maitiro ekugadzira yekukurumidza uremu kurasikirwa chikafu

Zvemukati

• 3-mazuva ekukurumidza uremu hwekudya
• Maitiro ekuwedzera ekudya
• Ndeapi mishonga anogona kushandiswa
• Ndeapi maekisesaizi ekuita
• Edza ruzivo rwako rwechikafu
• Edza ruzivo rwako!

Kuti uderedze huremu nekukurumidza, mashoma macalorie anofanirwa kudyiwa, idya zvine mwero kudya uye kurovedza muviri kupisa mafuta akaunganidzwa.

Nekudaro, kune vanhu vazhinji avo, kunyange vachitora matanho aya, vanoomerwa nekudzora huremu uye, mune idzi kesi, zano rakanaka ndere kuenda kuna endocrinologist kunosimbisa kana risiri dambudziko neiyo thyroid kana metabolic shanduko inoita kuonda kunorema.

3-mazuva ekukurumidza uremu hwekudya

Iyi tafura inotevera inoratidza yemazuva matatu menyu yekukurumidza kurasikirwa uremu:

Snack	Zuva 1	Zuva 2	Zuva 3
Kudya kwemangwanani	1 girazi remukaka wemamondi + 1 chidimbu chechingwa chezviyo chakazara	1 yakaderera-mafuta yogati + 4 yakazara toast	Vitamini ine mukaka wakasviba + 1 slice yepapaya + 1 kapuni yegorosi bran
Kudya kwemangwanani	1 apuro	1 peya	2 chestnuts
Lunch kudya kwemanheru	Yakakangwa huku chipfuva + 3 col yemavara eruza muto + coleslaw, tomato uye grated beet + 1 orenji	1 chidimbu chehove yakabikwa + 1 mbatatari yakabikwa + yakarukwa kabichi saradhi + 1 slice yemavise	Chicken fillet mumadomasi muto + 3 col ye chickpea muto + karoti, chayote uye broccoli saladhi + 5 mahabhurosi
Manheru masikati	1 yakaderera-mafuta yogati + 2 chestnuts	1 chidimbu chechingwa chakazara + ricotta cream	Muto detox ine kare, orenji uye flaxseed

Usati watanga chikafu, chakanakira kuita detox yechiropa, kuti uwane mhedzisiro nekukurumidza.

Tarisa vhidhiyo inotevera uye dzidza kugadzira jusidetox akapfuma mu fiber kutanga dhayeti:

Maitiro ekuwedzera ekudya

1. Tora green tea zuva nezuva, sezvo ichinyorovesa uye inobatsira kubata kuchengetedza kwemvura, ichideredza kuzvimba kwemuviri;
2. Inwa mamwe mvura uye dzivisa kunwa soda,
3. Dzivisa chikafu chakadai setwitsi, sosi kana zvinwiwa zvinodhaka;
4. Deredza huwandu hwekudya kwega kwega, uchiita kanokwana katanhatu pazuva, sekudya kwekuseni, kudya kwemangwanani, masikati, chikafu, kudya kwemanheru uye chirariro, paine nguva dzeanenge maawa matatu pakati pavo;
5. Wedzera fiber kushandiswa nekudya michero isina kuvezwa, miriwo miriwo, chingwa chezviyo, furakisi uye hupfu uye mupunga wakasviba kana kutora fayuta-yakapfuma yekuwedzera yekudya yakadai seBhenefiber.

Tsvaga chaizvo mangani mapaundi iwe aunofanira kurasikirwa kuti usvike yako chaiyo huremu.

Ndeapi mishonga anogona kushandiswa

Mimwe mienzaniso yemhinduro dzepanyama dzekudzora huremu inogona kuva, inovava orenji, flaxseed uye chitosan. Nekudaro, mishonga senge orlistat, sibutramine, kana lorcaserin hydrochloride, semuenzaniso, inogona kupihwa nachiremba kuti abatsire nekudzikisa uremu, kunyanya kana kufutisa kwave kutoisa hutano hwako panjodzi.

Zvisinei, kusarudza mhinduro dzepanyama senge kutora girini tii kana kuwedzera neSpirulina, inzira dzine hutano kuti usvike pahuremu hwakafanira, izvo zvinobatsira kukurumidza metabolism nekupisa mafuta enzvimbo uye kubatsira kurasikirwa nedumbu.

Tsvaga mimwe mishonga inogona kushandiswa kukubatsira kurasikirwa nehuremu uye tarisa vhidhiyo inotevera uye uone kuti ndeapi ekuwedzera anobatsira kudzivisa nzara:

Ndeapi maekisesaizi ekuita

Maekisesaizi ekudzora uremu nekukurumidza ndeaya anobatsira kushandisa macalorie akadai sekufamba, kumhanya, kuchovha bhasikoro, kutamba, kushambira kana kudzidziswa uremu, semuenzaniso, pamwe nemaminitsi makumi matatu zuva nezuva kubatsira kuwedzera metabolism uye kuita kuti kurasikirwa kwehuremu kuvepo.

Nekudaro, chakakoshesa chinhu kusarudza kurovedza muviri kwaunofarira kuti urege kukurumidza.

Edza ruzivo rwako rwechikafu

Pedzisa iyi yemubvunzo inokurumidza kuti uwane yako huwandu hweruzivo nezve kudya kuti uderedze huremu:

• 1
• 2
• 3
• 4
• 5
• 6
• 7

Edza ruzivo rwako!

Tanga bvunzo Zvakakosha kunwa pakati pe 1.5 ne 2 litita emvura pazuva. Asi kana iwe usingade kunwa mvura yakapusa, sarudzo yakanakisa ndeiyi:

• Inwa muto wemichero asi usina kuwedzera shuga.
• Inwa tii, mvura inonwiwa kana mvura inopenya.
• Tora light kana diet sodas uye unwe doro risiri doro.

Kudya kwangu kune hutano nekuti:

• Ini ndinongodya kamwe chete kana maviri masikati masikati muhuwandu hwepamusoro, kuuraya nzara yangu uye ndisingafanire kudya chero chimwe chinhu chezuva rese.
• Ini ndinodya chikafu chine mashoma mavhoriyamu uye ndinodya zvishoma zvakagadziriswa zvigadzirwa semichero mitsva nemiriwo. Mukuwedzera, ndinonwa mvura yakawanda.
• Kungofanana neapo ini ndine nzara kwazvo uye ini ndinonwa chero chinhu panguva yekudya.

Kuve nezvose zvakakosha zvinovaka muviri, zvakanaka kuti:

• Idya michero yakawanda, kunyangwe iri mhando imwe chete.
• Dzivisa kudya chikafu chakakangwa kana chakapakurwa makeke uye unongodya izvo zvandinoda, uchiremekedza kuravira kwangu.
• Idya zvishoma zvezvinhu zvese uye edza zvekudya zvitsva, zvinonhuwira kana gadziriro.

Chokoreti ndeiyi:

• Chikafu chakaipa chandinofanira kudzivirira kuitira kuti ndisakora uye chisingakwani mukati mekudya kwakanaka.
• Sarudzo yakanaka yemasipi kana iine inopfuura 70% cocoa, uye inogona kutokubatsira kuti uderedze huremu uye uderedze chishuwo chekudya zviwitsi kazhinji.
• Chikafu icho, nekuti chine mhando dzakasiyana (chena, mukaka kana dema ...) chinondibvumidza kugadzira kudya kwakasiyana siyana.

Kuderedza uremu kudya zvine hutano ndinofanira kugara ndichiti:

• Enda nenzara uye udye zvisingafadzi zvekudya.
• Idya zvimwe zvekudya mbishi uye gadziriro yakapusa, senge yakabikwa kana kubikwa, isina masosi ane mafuta uye kudzivirira huwandu hwakawanda hwechikafu pakudya.
• Kutora mishonga kudzikisa chishuwo changu kana kuwedzera metabolism yangu, kuitira kuti ndirambe ndichikurudzirwa.

Kuita kudzidziswa kwakanaka kwekudya uye kurasikirwa nehuremu:

• Ini handifanire kumbodya chaizvo macaloric michero kunyangwe aine hutano.
• Ini ndinofanira kudya michero yakasiyana siyana kunyangwe iri macaloric, asi mune iyi kesi, ndinofanira kudya zvishoma.
• MaCalori ndiwo akakosha chinhu pakusarudza muchero wandinofanira kudya.

Chikafu kudzidzisazve ndechekuti:

• Rudzi rwechikafu chinoitwa kwenguva yakati, kungosvika pahuremu hwaunoda.
• Chinhu chinongokodzera chete kune vanhu vakafutisa.
• Chimiro chekudya icho chisingangokubatsire iwe kuti uwane huremu hwako hwakanaka asiwo hunovandudza hutano hwako hwese.

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