Emergen-C Inoshanda Chaizvoizvo here?

Zvemukati

• Chii chinonzi Emergen-C?
• Inodzivirira Cold?
• 1. Vitamini C
• 2. B Mavhitamini
• 3. Zingi
• 4. Vitamin D
• Kudzivirirwa uye Nezvakakomba Mhedzisiro
• Dzimwe Nzira dzekusimudzira Yako immune System
• Natsiridza Uturu Hutano
• Exercise Nguva Dzose
• Wana Kurara Zvakakwana
• Deredza Kushushikana
• Icho Chinokosha

Emergen-C chikafu chinowedzera chine vhitamini C uye zvimwe zvinovaka muviri zvakagadzirirwa kuwedzera immune system yako uye kuwedzera simba.

Inogona kusanganiswa nemvura kugadzira chinwiwa uye isarudzo yakakurumbira panguva yekutonhora uye furuu yekuwedzera kudzivirira kubva kuzvirwere.

Zvisinei, vanhu vazhinji vanonetseka pamusoro pekushanda kwayo.

Ichi chinyorwa chinoongorora sainzi iri kumashure kweEmergen-C kuona kuti zvirevo zvehutano zvine chokwadi here.

Chii chinonzi Emergen-C?

Emergen-C inowedzera hupfu ine huwandu hwakakura hwevitamini B, pamwe nevhitamini C - inonzi inovandudza immune system uye masimba esimba.

Iyo inouya mumapaketi-anoshanda-chete akafanirwa kukwidziridzwa mu4-6 maununiyumu (118–177 ml) yemvura isati yashandiswa.

Chinwiwa chinoguma chine fizzy uye chinopa vhitamini C yakawanda kupfuura maorenji gumi (1, 2).

Iyo yekutanga Emergen-C yekuumbwa inouya mune gumi nemaviri flavour uye ine zvinotevera (1):

• Makorori: 35
• Shuga: 6 magiramu
• Vhitamini C: 1,000 mg, kana 1,667% yeDaily Value (DV)
• Vhitamini B6: 10 mg, kana 500% yeiyo DV
• Vhitamini B12: 25 mcg, kana 417% yeiyo DV

Inopawo 25% yeDV ye thiamine (vhitamini B1), riboflavin (vhitamini B2), folic acid (vhitamini B9), pantothenic acid (vhitamini B5) uye manganese, pamwe nezvidiki zvidiki zve niacin (vhitamini B3) uye zvimwe zvicherwa.

Dzimwe mhando dzeEmergen-C dziripo zvakare, senge:

• Immune Plus: Inowedzera vhitamini D uye yakawedzera zinc.
• Probiotics Uyezve: Inowedzera maviri maprobiotic kutsigira gut gut hutano.
• Energy Plus: Inosanganisira caffeine kubva kugreen tii.
• Hydration Plus uye Electrolyte Replenisher: Inopa mamwe ma electrolyte.
• Emergen-zzzz: Inosanganisira melatonin kusimudzira kurara.
• Emergen-C Kidz: Dhosi diki ine muchero wekutapira wakagadzirirwa vana.

Kana iwe usingade zvinwiwa zve fizzy, Emergen-C inouyawo mune gummy uye mafomu anotsvagika.

Emergen-C ipfu yakasanganiswa yekunwa ine vhitamini C, akawanda B mavitamini uye zvimwe zvinovaka muviri kutsigira masimba emagetsi uye immune immune.

Inodzivirira Cold?

Sezvo Emergen-C inopa zvinovaka muviri zvinowirirana ne immune system yako, vanhu vazhinji vanozvitora kuti vadzivirire dzihwa kana zvimwe hutachiona hudiki.

Hechino kutarisa kwakadzama pane chimwe nechimwe chezvinhu zvikuru zveEmergen-C kuona kana mavhitaminzi uye zvicherwa zviripo zvinowedzera hutachiona uye kuwedzera masimba esimba.

1. Vitamini C

Imwe neimwe inoshumirwa neEmergen-C ine 1,000 mg yevhitamini C, iri yakawanda kupfuura iyo RDA ye90 mg pazuva pazuva yevarume uye 75 mg pazuva pazuva revakadzi (1,).

Nekudaro, kutsvagisa kwakasanganiswa kuti madhivhosi makuru evhitamini C anogona kudzivirira kana kupfupisa iyo nguva yekutonhora kana zvimwe hutachiona.

Imwe ongororo yakawana kuti kutora kanokwana 200 mg yevhitamini C zuva rega rega yakaderedza chete njodzi yekutonhora ne3% uye kureba kwayo ne8% muvanhu vakuru vane hutano ().

Nekudaro, iyi micronutrient inogona kushanda zvakanyanya kune vanhu vari pasi pehuwandu hwekushushikana kwemuviri, sevamhanyi vemujaho wemujaho, vekumhanya muchadenga nemauto. Kune vanhu ava, vhitamini C inowedzera inoderedza njodzi yekutonhora muhafu ().

Uye zvakare, chero munhu anoshaya vhitamini C anozobatsirika nekutora chinowedzera, nekuti kushomeka kwevhitamini C kwakabatana nenjodzi yekuwedzera kwehutachiona (,,).

Vitamin C inogona kuve nemhedzisiro nekuda kwekuunganidzwa mukati memhando dzakasiyana dzemasero ekudzivirira muviri kuvabatsira kurwisa hutachiona.Ramba uchifunga kuti kutsvagisa maitiro evitamin C kuri kuenderera (,).

2. B Mavhitamini

Emergen-C inobatawo akawanda mavitamini B, anosanganisira thiamine, riboflavin, niacin, folic acid, pantothenic acid, vitamini B6 uye vhitamini B12.

B mavitamini anodiwa kuitira kuti miviri yedu ishandise chikafu kuti chiite simba, saka makambani mazhinji ekuwedzera anoarondedzera semasimba anowedzera simba ().

Chimwe chezviratidzo zveB kushomeka kwevhitamini B ndeyekushaya simba kwese, uye kugadzirisa kushomeka kunoenderana nekuvandudzwa kwesimba remagetsi ().

Zvisinei, hazvina kujeka kana kuwedzera neB mavitamini kunowedzera simba muvanhu vasina kukwana.

Kumwe kushomeka kunokuvadza immune system yako. Izvo zvisina kukwana mavitamini B6 uye / kana B12 anogona kudzikisa huwandu hwema immune maseru anoita muviri wako (,).

Kuwedzera ne50 mg yevhitamini B6 pazuva kana 500 mcg yevhitamini B12 zuva rega rega kweanenge mavhiki maviri yakaratidzwa kudzosera izvi (,,).

Nepo zvidzidzo zvichiratidza kuti kugadzirisa kushomeka kwevhitamini B kunogona kusimudzira hutachiona, kumwe kutsvagurudza kunodiwa kuti unzwisise kana kuwedzera kune chero chinetso kune vasina kushomeka, vakuru vane hutano.

3. Zingi

Humwe humbowo hunoratidza kuti kutora zinc zvinowedzera zvinogona kupfupisa nguva yechando nevhareji ye33% ().

Izvi zvinodaro nekuti zinc inodikanwa kune yakasarudzika kukura uye mashandiro ezvirwere zvemuviri ().

Nekudaro, huwandu hwe zinc muEmergen-C inogona kunge isingakwani kuve neiyi immune-inosimudzira mhedzisiro.

Semuenzaniso, kumwe kushumirwa kweyakajairwa Emergen-C ine 2 mg chete ye zinc, nepo kiriniki miedzo inoshandisa yakanyanya mizinga yakanyanya yeinosvika 75 mg pazuva ().

Nepo iyo Immune Plus dzakasiyana siyana dzeEmergen-C ichipa dosi yakakwira zvishoma ye10 mg pakushanda, izvi zvichiri kutadza kusvika pakurapwa kwakawanda kunoshandiswa muzvidzidzo zvekutsvaga (19).

4. Vitamin D

Sezvineiwo, mazhinji maseru ekudzivirira ane huwandu hwakawanda hwevhitamini D ma receptors pane ayo nzvimbo, zvichiratidza kuti vhitamini D inoita basa rekuzvidzivirira.

Dzidzo dzinoverengeka dzevanhu dzakaratidza kuti kuwedzera pamwe neinosvika mazana mana IU evitamini D zuva nezuva kunogona kudzora njodzi yako yekukonzera kutonhora ne19%. Inonyanya kubatsira kune vanhu vane vhitamini D vanoshaya ().

Nepo yekutanga Emergen-C isina vhitamini D, iyo Immune Plus dzakasiyana siyana ine chiuru IU chevhitamini D pakushanda (, 19).

Tichifunga kuti ingangoita 42% yevagari vemuUS vanoshaya vhitamini D, kuwedzera kunogona kubatsira vanhu vazhinji ().

Pane humwe humbowo hwekuti izvo zvinoshandiswa muEmergen-C zvinogona kugadzirisa hutachiona muvanhu vasina kukwana mune izvo zvinovaka muviri, asi kumwe kutsvagurudza kunodiwa kuti uone kana mabhenefiti akafanana anoshanda kune vasina kushomeka, vakuru vane hutano.

Kudzivirirwa uye Nezvakakomba Mhedzisiro

Emergen-C inowanzoonekwa seyakachengeteka, asi panogona kuve nemhedzisiro kana iwe uri kuitora mune yakakwira doses.

Kudya zvinopfuura magiramu maviri evitamini C kunogona kukonzera kusagadzikana kusingaite svoto, kurwadziwa mudumbu uye manyoka - uye kunogona kuwedzera njodzi yako yekuita itsvo matombo (,,,).

Saizvozvowo, kutora zvinopfuura 50 mg yevhitamini B6 zuva rega rega kwenguva yakareba kunogona kukonzera kukuvara kwetsinga, saka zvakakosha kuti utarise kudya kwako uye kuongorora zviratidzo zvakaita sekurumwa nemaoko ako netsoka ().

Kugara uchidya zvinopfuura makumi mana emamiriyoni ezinc pazuva kunogona kukonzera kushomeka kwemhangura, saka zvakakosha kuti utarise kuwanda kwauri kudya kubva kune zvekudya uye zvinowedzera ().

Kudya Emergen-C mukuenzanisa kunogona kunge kwakachengeteka, asi kuwanda kwevhitamini C, vhitamini B6 uye zinc kunogona kukonzera kusingafadzi mhedzisiro.

Dzimwe Nzira dzekusimudzira Yako immune System

Kunyangwe kugara uine chikafu chikamu chakakosha chekusimudzira hutachiona, pane zvimwe zvinhu zvekufunga nezvazvo. Hezvino zvimwe zvinhu zvaunogona kuita kusimbisa immune system yako.

Natsiridza Uturu Hutano

Kuchengetedza ura hwakagwinya kunogona kuenda nenzira yakareba yekuwedzera hutachiona.

Mabhakitiriya ari mudumbu mako anobatana nemuviri wako kusimudzira hutano hwakanaka hwemuviri (,,).

Pane zvinhu zvakawanda zvaunogona kuita kukurudzira kukura kwematumbu akanaka mabhakitiriya, anosanganisira:

• Kudya chikafu chine fibha. Fibitera sosi yekudya kune yako gut gut bacteria. Kana mabhakitiriya achidya fiber, ivo vanogadzira macomputer senge butyrate ayo anokonzeresa maseru ekoloni uye anochengeta ura hwako hwemukati hwakagwinya uye hwakasimba (,,).
• Kudya mapurobioti: Probiotic - mabhakitiriya akanakira ura hwako - anogona kudyiwa seanowedzera kana kuburikidza nezvikafu zvakaviriswa senge kimchi, kefir uye yogati. Aya mabhakitiriya anogona kudzikamisa ura hwako uye kuwedzera hutachiona (,).
• Kuderedza kunwa kwekutapira kwekugadzira: Tsvagurudzo nyowani inosanganisa zvinotapira zvekugadzira kune zvakashata zvinokanganisa hutumbu hwako Izvi zvinotapira zvinogona kutungamira kune yakashata shuga manejimendi manejimendi uye isina kuenzana gut mabhakitiriya (,).

Exercise Nguva Dzose

Tsvagiridzo yakaona kuti kugara uchirovedza muviri kunogona kusimbisa immune system yako uye kudzikisira mikana yekurwara ().

Izvi zvirinani muchidimbu nekuti kurovedza muviri zvine mwero kunoderedza kuzvimba mumuviri wako uye kunodzivirira kubva mukukudziridzwa kwezvirwere zvisingaperi zvinoputira ().

Nyanzvi dzinokurudzira kutora kanenge zana nemakumi mashanu emaminetsi ekuenzanisira zvakanyanya chiitiko chemuviri vhiki rega rega (40).

Mienzaniso yekuenzanisira-kusimba kurovedza muviri inosanganisira kufamba nekukurumidza, mvura maekisesaizi, kutamba, kuchengetedza dzimba uye kurima gadheni ().

Wana Kurara Zvakakwana

Kurara kunoita basa rakakosha muhutano, kusanganisira kusimbisa immune system yako ().

Boka hombe rekutsvagisa rinoenderana nekurara pasi pemaawa matanhatu pahusiku neakawanda ezvirwere zvisingaperi, zvinosanganisira chirwere chemwoyo, gomarara uye kushushikana (,).

Zvakasiyana, kurara zvakakwana kunogona kukudzivirira kubva kuzvirwere, kusanganisira dzihwa.

Imwe ongororo yakaratidza kuti vanhu vairara kanokwana maawa masere pahusiku vaive nekashoma nekatatu kashoma kuti vatange kutonhorwa pane avo vakarara zvishoma pane maawa manomwe ().

Zvinowanzo kurudzirwa kuti vanhu vakuru vanonangana kwema7 - 7-9 maawa ekurara kwemhando yepamusoro husiku hwega hwega kuti ave noutano hwakanaka ().

Deredza Kushushikana

Uropi hwako uye immune system dzakabatana kwazvo, uye huwandu hwekushushikana hune mhedzisiro kune hutachiona.

Zvidzidzo zvinoratidza kuti kushushikana kusingaperi kunokanganisa maitiro ako ekudzivirira muviri uye kunowedzera kuzvimba mumuviri wako wese, zvichiwedzera njodzi yako yezvirwere uye zvisingaperi mamiriro sechirwere chemoyo uye kushushikana ().

Kukwirira kwakanyanya kwekushushikana kwakabatanidzwa zvakare nemukana mukuru wekukura dzihwa, saka zvakafanira kudzidzira kugara uchizvitarisira kuti usanyanya kunetseka (,).

Dzimwe nzira dzekudzora kushushikana dzinosanganisira kufungisisa, iyo yoga uye zviitiko zvekunze (,,, 53).

Emergen-C chete haizokupe immune system yakatenderera. Iwe unofanirwa zvakare kusimbisa immune system yako nekuchengetedza hutano hwakanaka, kuekisesaiza nguva dzose, kuwana kurara kwakakwana uye kudzikisira kushushikana.

Icho Chinokosha

Emergen-C inowedzeredza ine yakakwira doses yevhitamini C, B6 uye B12, pamwe nezvimwe zvinovaka muviri senge zinc uye vhitamini D ayo anodikanwa kune hutachiona uye masimba esimba.

Humwe humbowo hunoratidza kuti izvi zvinovaka muviri zvinogona kusimudzira hutachiona muvanhu vane kushomeka, asi hazvina kujeka kana zvichibatsira vanhu vakuru vane hutano.

Kudya Emergen-C mukuenzanisira kunogona kunge kwakachengeteka, asi madhayeti makuru evitamini C, vhitamini B6 uye zinc zvinogona kukonzera zvisingafadzi mhedzisiro senge mudumbu kugumbuka, kukuvara kwetsinga uye kushomeka kwemhangura.

Pamusoro pekudya kwakaringana, dzimwe nzira dzekusimudzira immune yako dzinosanganisira kuchengetedza hutano hwakanaka, kuita maekisesaizi nguva dzose, kurara zvakakwana uye kudzikisa kushushikana.