Maitiro Ekuita Cable Machine Glute Kickbacks ane Yakakodzera Fomu, Maererano naEmily Skye

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Kana iwe uri iffy nezve fomu rako uchiri kuita glute kickbacks pane tambo muchina, iwe unofanirwa kunyatso tune kune Emily Skye's yazvino Instagram posvo. Mudzidzisi akaisa rondedzero yakazara yemafambiro ekuita kujekesa mibvunzo yako yese. (Yakabatana: Nei Bhudhi Rako Rinotarisa Izvo zvakafanana Hazvina Basa Kuti Mangani Masiketi Aunoita)

Muvhidhiyo yake, Skye akati anowanzoona vanoenda kumitambo yekurovedza muviri vachiita tambo yemuchina weglute kickbacks ine fomu shoma-pane-stellar. Kutanga, vanhu vanowanzoenda zvakanyanya kurema pahuremu, akatsanangura. "Iwe unoda kutanga nehuremu hwakareruka," akadaro. "Kukanganisa kwakajairika kunoitwa nevanhu vanoisa zvakawandisa pamushini wepini uye nzira yacho inorema zvikuru uyezve vari kushandisa muviri wavo kusimudza gumbo ravo. Zvino glute harisi kuita basa rese saka rinokunda chinangwa chese kurovedza muviri. " Vanhu vazhinji vanobvumirawo musana wavo kukona, izvo zvinogona kutungamira mukukuvadzwa kwepasi, akawedzera. (Yakabatana: Iyo Yemazuva makumi matatu-Bhatani Dambudziko Iyo Inotyisa Inopwanya Yako Booty)

Muvhidhiyo iyi, Skye akacheka chisungo-tambo yekunamatira kumuchina wetambo ndokuuputira pagumbo rimwe chete. (Unogona kuwana imwe kuAmazon kana jimu yako isina imwe.) Akatanga kurovedza muviri achizendamira kumberi zvishoma, tsoka pamwe chete, nemusana wake wakanangana uye musimboti wakabatanidzwa. Ipapo, nekupenya kwake kwakabatanidzwa uye gumbo rakabuda zvishoma, iye akatsika gumbo rake kumusoro uye kumashure nekutonga, akamira kumusoro, ndokudzikisa pasi pasi.

Ziva kuti nepo Skye airatidza glute kickbacks pane tambo muchina, mamwe magym anewo yakatsaurwa glute kickback muchina. Iwe unogona zvakare kuita glute kickbacks nerefu kana mini kuramba bhendi, kana nemuviri wako wega (kungave wakamira kana pamaoko nemabvi), uye uwane yakafanana glute Workout. Skye mafomu matipi achakamira, zvisinei kuti ndeipi mhando yekukamba iwe yauri kuita: Zvakakosha kuti uve nechokwadi chekuti urikubata kubwinya kwako uye kwete kukwenya musana wako.

Mumufananidzo wake, Skye akasimbisa kuti kana chinangwa chako chikuru chiri kukura kwemhasuru, haufanirwe kudaro just kuve uchivimba ne glute kickbacks. "Ini ndinofunga ichokwadi bhonasi yekurovedza muviri iwe yaunogona kuwedzera muzuva rako rinobwinya (zvichikupa uine hunyanzvi hwekuita) asi usatarisira kukura kwakanyanya kana chiri chega chiitwa chaunovimba nacho" kukura chiuno chako, "akanyora kudaro. . "Mukuona kwangu, hapana chinokunda chiuno, mapapu, kuuraya, squats, nhanho-nhanho, mabhiriji, squats, nezvimwe zvekuvaka glute nekusimbisa !!" (Uye yeuka, kutarisa zvakanyanya kuwanda kwesimba rako pabasa rekuita kunogona kutungamira mukusaenzana kwemhasuru.)

Dzorera Nezvo zvinongedzo mupfungwa, haufanirwe kungo *vimba* kuti uri kuzviita nemazvo.

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