Snack Options

Zvemukati

• Ongororo ye

Kudya mukati mekudya chinhu chakakosha chekugara mutete, vanodaro nyanzvi. Zvokudya zvekudya zvinobatsira kuti shuga yako yeropa irambe yakagadzikana uye nzara iri kure, izvo zvinokutadzisa kunwisa pakudya kwako kunotevera. Chinokosha ndechekutsvaga chikafu chinogutsa uye chisingaputi bhajeti yako yemazuva ese, semapopcorn nezvimwe zvinopusha, zvinofema. "Nekuti chikamu chako chinotaridzika kunge chakakura, unonzwa sekunge uri kuwedzera uye ungangomira kudya nekukurumidza," anodaro Barbara Rolls, Ph.D., munyori weT.iye Volumetrics Eating Plan. Nguva inotevera paunonzwa kuda kubhuroka, edza imwe yeidzi sarudzo:

Kuda...gummy bere?

Edza...1 mafuta-isina, shuga-isina gelatin mukombe (7 macalorie, 0 g mafuta)

Kuda...machipisi?

Edza...3 1/2 makapu mwenje microwave popcorn (130 macalorie, 5 g mafuta)

Kuda...makuki?

Edza...1 caramel-chibage keke remupunga (80 macalorie, 0.5 g mafuta) kana Quaker Mini Delights Chocolatey Drizzle (90 macalorie, 3.5 g mafuta)

Kuda...chokoreti bhawa?

Edza...1 mug pakarepo chokoreti inopisa (120 macalorie, 2.5 g mafuta)

Kuda...aizi kirimu?

Edza...1 mudziyo weiyo nonfat yogati yakasanganiswa ne 2 mashupuni asina mafuta Reddi-Wip (70 macalorie, 0 g mafuta)

Ongororo ye