MaEnemas Akachengeteka Here? Mhando, Bhenefiti, uye Kunetsekana

Zvemukati

• Chii chinonzi enemas?
• Kuchenesa enemas
• Kuchengetedza enemas
• Zvingangodaro zvinobatsira zveememas
• Zvinogona kuitika mhedzisiro uye njodzi
• Unogona kukanganisa zviyero zvemuviri wako
• Enema mhinduro dzinogona kukuvadza ura hwako
• Maturusi akasviba kana asina kushandiswa anogona kukonzera hutachiona nekukuvara
• Dzimwe nzira kune enemas
• Chinokosha

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Enemas majekiseni ejekiseni emvura anoitirwa kuchenesa kana kukurudzira kubuda kwetumbo rako.

Iwo ave achishandiswa kwemazana emakore kurapa kusingaperi kuzvimbirwa uye kugadzirira vanhu kumamwe miedzo yekurapa nekuvhiya ().

Enema dzinogona kupihwa nachiremba kana kuzvitarisira pamba.

Ichi chinyorwa chinoongorora mhando dzakasiyana dzememas, pamwe nekugona kwavo mabhenefiti uye kunetsekana kwehutano.

Chii chinonzi enemas?

Kuzvimbirwa nemamiriro ezvinhu ayo echisimba kufamba kwesuru yako kunonoka, kuita kuti iome, iome, uye inetseke kuburitsa. Kune vanhu vazhinji, ichi chingave chinetso chisingaperi chinoda kupindira senge enema - kana laxative yakaiswa rectally.

Enemas inogona zvakare kunyorerwa kuburitsa kunze colon yako pamberi peimwe bvunzo yekuongorora kana kuvhiya. Ura hwako hunofanirwa kunge husina chinhu pamberi peiyi nzira yekudzora hutachiona hutachiona uye kudzivirira chigaro kubva pakupinda munzira.

Sekureva kwevamwe vanotsigira enema, kana marara achiwanda mukoloni yako nekufamba kwenguva, zvinotungamira kuzvirwere sekushushikana, kuneta, kutemwa nemusoro, kurwara, uye kutsamwa, uye kushandisa enemas kunogona kupa zororo.

Kunyange chiri chokwadi kuti vanhu vazhinji vane chirwere chisingaperi chokurwara vanoona kushushikana uye zvimwe zviratidzo zvepfungwa, humbowo huri kushomeka kuti marara anovaka anotungamira kune mamwe mhedzisiro ataurwa (,).

Kune maviri akakosha mhando enema - kuchenesa nekuchengetedza.

Kuchenesa enemas

Kuchenesa enemas ndeyemvura-yakavakirwa uye inofanirwa kuitirwa murevhuru kwenguva pfupi kuti ubudise colon yako. Paunenge uchinge wabayiwa jekiseni, anochengetwa kwemaminetsi mashoma kusvikira muviri wako wabvisa pachako kwemvura, pamwe nenyaya yakasununguka uye chakakanganisa chigaro muura hwako.

Mimwe yeanonyanya kuchenesa enema anosanganisira (,):

• Mvura kana munyu. Izvo zvishoma zvinotsamwisa zvese zvingasarudzwa, mvura kana munyu - mvura yemunyu inoteedzera muviri wako sisitimu yekumanikidza - anoshandiswa zvakanyanya kugona kwavo kuwedzera colon uye zvinehunyanzvi kusimudzira tsvina.
• Epsom munyu. Izvi zvakafanana nemvura kana saline enema, asi magnesium-yakapfuma Epsom munyu inonzi inoshanda mukuzorodza ura tsandanyama uye kubvisa kuzvimbirwa.
• Sodium phosphate. Iyi inozivikanwa en-the-counter enema inoshanda nekushatirisa rectum yako, ichikonzera kuti iwedzere uye isunungure marara.
• Ndimu muto. Ndimu muto yakasanganiswa nemvura inodziya, yakasvinwa inonzi inoenzanisa pH yemuviri wako uchichenesa colon yako.
• Apple cider vhiniga. Vamiririri vanoti kusanganisa apple cider vhiniga nemvura inodziya, yakasvinwa inogona kukurumidza kubvisa ura uye inogona kunge iine mamwe maitiro antiviral ekurapa pane yako yekugaya system.
• Sipo suds. Kuwedzera castile sipo, kana imwe sipo ine hunyoro ine mashoma ekuwedzera, kudiridzira zvinyoro nyoro ura, izvo zvinokurudzira kukurumidza kubuda kwechigaro.

Kuchengetedza enemas

Kuchengetedza enema yakagadzirirwa kuitirwa muura hwako kwenguva yakareba - kazhinji kushoma kwemaminetsi gumi neshanu - isati yaburitswa. Kuchengetedza enema kunogona kunge kuri kwemvura- kana oiri-based, iyo inorerutsa chigaro uye inoita kuti zvive nyore kuti muviri wako ubudise.

Mimwe yeanowanzo chengetwa enema anosanganisira (,,):

• Kafi. Kofi enemas musanganiswa wekofi yakabikwa, ine caffeine uye mvura inofungidzirwa kukurudzira bile kubviswa mukoloni. Vakakurumbira naMax Gerson, chiremba akavashandisa kubatsira kurapa vanhu vane gomarara.
• Mineral mafuta. Iyi mhando yeemaema inoshanda zvakanyanya nekuzora marara mukati mekoloni yako, kuisunga nemvura, nekusimudzira kubviswa kwayo.
• Probiotic. Kusanganisa mapurobioti nemvura kunogona kuchenesa ura hwako paunenge uchibatsira kukora yako yakanaka gut mabhakitiriya. Lactobacillus reuteri enemas yakaratidzirwa kudzikisa kuzvimba muvana vane ulcerative colitis.
• Mishonga. Vamwe vanhu vanoshandisa mahebhu senge gariki, catnip tii, kana tsvuku raspiberi shizha rakasanganiswa nemvura kugadzira mishonga yembeu ine zvinonzi zvinovaka muviri, hutachiona-kurwa, uye zvinopesana nekuzvimba mabhenefiti.

Enemas majekiseni ejekiseni emvura anoitirwa kuchenesa ura hwako kana kurapa kupatira kusingaperi. Iyo miviri mikuru mhando - yekuchenesa uye yekuchengetedza enema - inouya mune dzakasiyana mhinduro uye inogona kuiswa jekiseni kumba.

Zvingangodaro zvinobatsira zveememas

Enemas inogona kurapa kupatira uye kubvisa ura hwako. Nekudaro, vanhu vazhinji vanosarudza kushandisa enemas kune zvimwe zvinofungidzirwa hutano mabhenefiti (,).

Vamwe vanotsigira vanoti enemas inogona kutsigira kurasikirwa nekurema, kubvisa chepfu uye simbi dzinorema kubva mumuviri wako, uye nekuvandudza ganda rako, hutachiona, BP, uye masimba esimba.

Zvakadaro, humbowo hwakaganhurwa kuratidza kuti enema anoshanda pazvinangwa izvi kana kuti anobatsira munhu wese anoashandisa. Huzhinji humbowo mukutsigira kugona kwavo ndeye anecdotal, kunyangwe vachishandisa zvakanyanya mukurapa kwazvino ().

MaEmemas anoita kunge anonyanya kushanda kana achishandiswa kubvisa kuzvimbirwa kusingaperi munzvimbo yekurapa, kunyangwe vachiuya nenjodzi zhinji, kunyanya kana vachizvimiririra pamba (,).

Enemas inogona kushanda mukuchenesa ura uye kurapa kuputirwa kusingaperi, asi hwakawanda humbowo mukuvada kwavo ndeye anecdotal pane sainzi yakavakirwa.

Zvinogona kuitika mhedzisiro uye njodzi

Kunyangwe enemas inogona kuchenesa ura hwako, iwe unofanirwa kufunga nezve njodzi dzawo uye kutora matanho ekuzvidzivirira usati washandisa imwe.

Unogona kukanganisa zviyero zvemuviri wako

Enemas inogona kukanganisa matumbo ako mabhakitiriya uye kurasa muviri wako electrolyte muyero.

Kutsvagurudza kunoratidza kuti enema inoshandiswa mukugadzirira nzira dzekurapa zvakanyanya kukanganisa matumbo mabhakitiriya, asi mhedzisiro yacho inoita kunge yechinguva. Nekudaro, enemas akapatsanurwa uye anoshandiswa mune maviri madhizaini anoita kunge ane mashoma mhedzisiro pane microbiome (,).

Kukanganisika kweElectrolyte kwave kuchionekwa nemhando dzakasiyana dzeemaemas, senge hombe-vhoriyamu sipo suds enemas neaya ane zvicherwa.

Semuenzaniso, pakave nemishumo yeEpsom munyu enema inokonzera kufa kubva mukuwedzeredza kwemagesium. Mune imwewo nyaya, murume akura akafa nekukanganisa kwakanyanya kwe electrolyte kunokonzerwa nekutora maviri sodium phosphate enemas (,,).

Mimwe mishumo inocherekedza kuti kunyanyoshandiswa kwememas kubuda kunze kwekoloni kunogona kutungamira kukushaiwa mvura, izvo zvinogona kuuraya ().

Enema mhinduro dzinogona kukuvadza ura hwako

Ndimu muto, apple cider vhiniga, uye kofi enemas zvine acidic zvakanyanya, uye humbowo hwesainzi hunoratidza kushanda kwavo kana kuchengeteka kushomeka.

Uyezve, humbowo hunoratidza kuti yavo acidity uye yekuzora inogona kukuvadza ura hwako uye inotungamira mukutsva kwadzo, kuzvimba, hutachiona, uye kunyangwe kufa ().

Zvimwechetezvo, kune mishumo yevana vanopihwa acidic hydrogen peroxide enemas, izvo zvakakonzera kuve nemoto wakazara, manyoka ane ropa, kurutsa, uye kunetseka kwenguva refu ().

Uyezve, kune vamwe vanhu, mishonga yemakwenzi yakakonzeresa kubuda ropa mukati uko kwaida kuwedzerwa ropa uye kubviswa kwekoloni ().

Maturusi akasviba kana asina kushandiswa anogona kukonzera hutachiona nekukuvara

Kana iwe uchizvimiririra-enema kumba, zvakakosha kuti uve nechokwadi chekuti maturusi aunoshandisa haana kuchena, zvichireva kuti haana hutachiona hunokuvadza. Iko kushandiswa kwemidziyo yakasviba kunowedzera mukana wako wekutapukirwa nehutachiona hunogona kuva nengozi.

Kushandisa chishandiso chisina kukodzera kunogona zvakare kukonzera kukuvara kwemuviri kune yako rectum, anus, kana colon. Zvidzidzo zvinoratidza kuti kupera kweuviri hakusi iko kusinganzwisisike kwekushandisa enema kazhinji kunogona kuisa nhengo dzako dzemukati mungozi yekutapukirwa (,,).

Sterile enema jekiseni kits, iyo inowanzo sanganisira bhaketi, tubing, mhinduro, uye dzimwe nguva girobhu, inogona kuwanikwa online kana kune akawanda emuno zvitoro zvezvinodhaka. Vanouya nemafambiro ekuchenesa uye kushandiswa kwakachengeteka.

Kunyangwe enemas inogona kuve yakachengeteka uye inoshanda, vanouya nenjodzi zhinji, kunyanya kana ikapihwa kumba. Kusashandiswa zvisina kufanira enemas kunogona kukonzera zvinogona kutyisidzira hupenyu kukuvara kwemuviri nemakemikari kune yako rectum kana colon.

Dzimwe nzira kune enemas

Kana iwe uri kunyanya kufunga nezve enema yekumutsiridza uye kuchenesa kunze kwako kugaya system, panogona kunge paine zvimwe, zvishoma zvinokanganisa sarudzo.

Dzimwe nzira dzinogona kuitwa pane enemas, iyo inogona kusimudzira tsvina uye ura nguva dzose, zvinosanganisira (,,,):

• kunwa kofi ine caffeine, inozivikanwa nekukurudzira tsvina
• kugara zvakanaka nemvura
• kuwana kurovedza muviri nguva dzose sekufamba, kumhanya, kuchovha bhasikoro, kana maekisesaizi
• kuyedza pamusoro-e-pikisi yemumuromo laxative senge magnesium
• kuwedzera yako fiber yaunodya nekudya chikafu chese chirimwa semichero, miriwo, zviyo zvese, nzungu, uye mhodzi.

Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchirangana nekurapwa zvakanyanya kana zvimwe zvekurapa, taura nemupi wako wezvekurapa kuti uone kana enema ingave kurapwa kwakachengeteka uye kwakakodzera

Dzimwe nzira dzisina njodzi kune enema dzinogona kubatsira kukurudzira ura dzinosanganisira kugara uine hydrated, kurovedza muviri nguva dzose, uye kutevera kudya kunovaka muviri, kwakanyanya-fiber.

Chinokosha

Enemas anoshandiswa kubvisa kuzvimbirwa uye kuchenesa colon. Mvura- kana oiri-yakavakirwa mhinduro inogadziriswa muura kuburikidza neyako rectum kudzinga yakakanganiswa marara.

Enema nyoro semvura kana munyu zvine njodzi shoma, asi unofanirwa kubvunza mupi wezvehutano usati washandisa imwe kumba. Zvakare, kuona kushandiswa kwakakodzera kwezvishandiso zvisina jekiseni maturusi kwakakosha zvakanyanya mukuchengetedza.

Vanhu vazhinji vanopika nema enemas kusimudzira kugara uye kudzivirira kupatira, asi humbowo hwekushanda kwavo hushoma.

Zvimwewo, dzimwe nzira dzine njodzi shoma dzinogona kuve iri nani sarudzo muzviitiko zvakawanda.