7 mabhenefiti makuru eerba mate uye maitiro ekugadzirira

Zvemukati

• Kubatsira kukuru
• Ndezvipi zvivakwa
• Ndeipi mari yakakurudzirwa
• Kugadzirira sei
• 1. Chimarrão
• 2. Tereré
• Zvinogona kuitika mhedzisiro
• Contraindications

Yerba mate chirimwa chinorapa chine mutete mutsvuku, mashizha ane oval nemichero midiki yegirini kana yepepuru. Iyi miriwo inonyanyo kudyiwa muSouth America, ichinyanya kushandiswa sechinhu chisiri chidhakwa.

Muti uyu wakafuma zvine caffeine uye unoonekwa nekudyiwa mumudziyo unonzi mate, uyo une mhando yemashanga esimbi ane maburi madiki anotadzisa mashizha kupfuura nawo.

Zita resainzi ndi Ilex paraguariensis uye inogona kutengwa yakaoma kana muchimiro chemadonhwe pazvitoro zvekudya zvine utano, supamaketi kana zvitoro zvepamhepo.

Kubatsira kukuru

Yerba mate inogona kupa akati wandei hutano mabhenefiti ayo anosanganisira:

1. Inoderedza cholesterol, nekuti yakafuma antioxidants uye saponins, iyo inobatsira kudzikisa yakaipa cholesterol, LDL, inodzivirira kukura kweatherosclerosis uye zvimwe zvirwere zvemwoyo zvine infarction kana sitiroko;
2. Anofarira kurasikirwa uremu, sekumwe kuongorora kunoratidza kuti kunonoka kubuda mudumbu uye kunowedzera kunzwa kwekuguta. Uye zvakare, inofungidzirwa kuti inogona kuve nemhedzisiro pane adipose tishu, kudzora mamwe majeni ane chekuita nekufutisa uye mamaki ekuputira;
3. Inoita seanthibhakitiriya, nekuti zvinopesana ne Streptococcus mutans, ayo ari mabhakitiriya anowanikwa mumuromo uye anokonzeresa caries. Uye zvakare, ine zvakare chiito kupokana Bacillus subtilis, Brevibacterium ammoniagenes, Propionibacterium acnes, Staphylococcus aureus, pakati pevamwe;
4. Inodzivirira chirwere chisingaperi, sechirwere cheshuga, sezvo zvichibatsira kudzora shuga yeropa uye imwe gomarara. Izvi zvinokonzerwa nenyaya yekuti yerba mate yakapfuma muma antioxidants ayo anodzivirira kukuvara kunokonzerwa nemahara radicals kumasero, pamusoro pekuve neanopokana-nehutachiona zvivakwa;
5. Inoita senge antifungal, kudzivisa kukura kweimwe fungi senge Saccharomyces cerevisiae, Candida utilis, Pityrosporum ovale, Penicillium chrysogenum uye Trichophyton mentagrophytes;
6. Inokurudzira muviri, inovandudza manzwiro uye inovandudza kusangana, sezvo yakafuma mune caffeine neB mavitamini, ayo akakosha pakushanda kwakakodzera kwesetabolism, kuita se coenzyme uye kutora chikamu mukuita kweyakavaka muviri catabolism kuwana simba kubva kuzvikafu zvinodyiwa;
7. Inobatsira kuwedzera kudzivirirwa, sezvo iine vhitamini C, E uye nezvimwe zvicherwa zvinobatsira kusimbisa immune system.

Inogona zvakare kuvandudza kutenderera kweropa, sezvo iine potasium, chicherwa chinobatsira kuzorodza tsinga dzinoita kuti ropa ripfuure zviri nyore.

Ndezvipi zvivakwa

Yerba mate ine mukuumbwa kwayo caffeine, saponins, polyphenols, xanthines, theophylline, theobromine, folic acid, tanins, zvicherwa uye mavitamini A, B1, B2, C uye E. Naizvozvo, inoshanda se antioxidant, diuretic, laxative, inosimudzira, antidiabetic, anti-kufutisa, anticancer, antibacterial, antifungal, hypocholesterolemic uye zvinobatsira kugaya.

Ndeipi mari yakakurudzirwa

Zvimwe zvidzidzo zvesainzi zvinoratidza kuti makapu matatu emakumi matatu nemakumi matatu emamilita erba mate anofanirwa kudyiwa zuva nezuva kusvika pamazuva makumi matanhatu. Izvo zvakare zvakachengeteka kunwa zvinosvika ku1.5L pazuva, zvisinei hazvizivikanwe kana madosi epamusoro angave ane chepfu kumuviri.

Muchiitiko chekuwedzeredzwa kweiyo mushoma weye yerba mate, kurudziro iri kubva ku1000 kusvika 1500 mg pazuva.

Kugadzirira sei

Kune nzira dzinoverengeka dzekugadzirira yerba mate uye inogona kupedzwa kutonhora, kupisa kana kusanganiswa nemamwe majusi echisikigo nemukaka.

1. Chimarrão

Zvinoshandiswa

• 1 tablespoon yerba mate;
• Mvura inobikira.

Kugadzirira modhi

Isa muto weyba pakati nepakati pemudziyo, uvhare neruoko uye zunza kwemasekondi gumi, uchisiye pakona ingangoita 45º. Wobva wawedzera mvura inodziya, uchinyorovesa pasi pemudziyo uye uchirega uchizorora kwemasekonzi mashoma.

Wobva waisa huswa hwesimbi munzvimbo ine hunyoro uye woitsigira pamadziro emudziyo. Wobva waisa mvura inopisa munzvimbo ine mashanga, uchidzivirira kunyorovesa chikamu chepamusoro chemushonga, wozonwa.

2. Tereré

Zvinoshandiswa

• Yerba mate q.;
• Mvura inotonhora.

Kugadzirira modhi

Tereré inogadzirirwa nenzira imwecheteyo chimarrão, asi pachinzvimbo chekushandisa mvura inodzika, mvura inotonhora inoshandiswa.

Zvinogona kuitika mhedzisiro

Iko kushandiswa kweye yerba mate kuri pachena kwakachengeteka, zvisinei, nekuda kwekuti iine caffeine, yerba mate inogona mune dzimwe nguva kukonzera kushaya hope uye kunetseka kurara.

Contraindications

Iko kushandiswa kweye yerba mate kunopesana kune vana, vakadzi vane nhumbu uye vanhu vane kushaya hope, kutya, kunetseka matambudziko kana kukwirira kweropa, sezvo iine yakawanda yecaffeine.

Uye zvakare, mune vanhu vane chirwere cheshuga, uyu miriwo unofanirwa kungodyiwa zvinoenderana nekutungamira kwachiremba, sezvo ichigona kudzikisa huwandu hweshuga yeropa uye, nekudaro, zvinodikanwa kuti uite kugadzirisa pakurapa.