Aromatic Herbs yekudzikisa Chikafu cheMunyu

Zvemukati

• 1. Parsley
• 2. Basil
• 3. Rosemary
• 4. Oregano
• Yakazara Flavored Mapepa ane Aromatic Herbs
• Natural Onion, Karoti uye Pepper Broth
• Herbal Munyu Wemwaka
• Homemade Hamburger ine Herbs
• Mutsva Tomato Sauce

Rosemary, Basil, Oregano, Pepper uye Parsley mienzaniso yemiti mikuru inonhuhwirira nezvinonhuwira zvinobatsira kudzora munyu mukudya, sezvo zvinwiwa uye hwema hwazvo zvichishanda zvinomiririra zvakanaka.

Munyu unonhuwira uyo kana ukashandiswa mukuwedzeredza unogona kukuvadza, sezvo uchigona kukonzera kukwira kweropa, zvichidaro kuwedzera njodzi yechirwere chemwoyo, pamusoro pekukonzera matambudziko eziso neitsvo. Ziva matambudziko anogona kuwandisa munyu anogona nekudzvanya apa.

Nekudaro, chinhu chakanakira kudzikisa huwandu hwesalt muzvokudya zvako, uye nekuda kweizvozvo tinokurudzira kuti ugare uine anonhuwirira anotevera kumba.

1. Parsley

Parsley kana parsley chirimwa chakanakisa chinonhuwirira kuisa mumasadhi, nyama, mupunga kana nyemba, semuenzaniso. Izvo zvichiri zvakanaka kurwisa kuzvimba, kuve kunobatsira pakurwisa itsvo matombo uye weti turakiti hutachiona.

Kudyara sei? Kuti ukure aya anonhuwirira miriwo, iwe unofanirwa kushandisa matavi eparsley ane hutano kana mhodzi, iyo inofanirwa kuwedzerwa kune ivhu mumubhedha mudiki kana wepakati kana muhari. Pese pazvinogoneka, chirimwa ichi chinofanira kuiswa munzvimbo dzine mumvuri munguva dzinopisa dzezuva kuitira kuti dzirege kubhenekerwa nezuva pakati pemaawa aya uye ivhu rayo rinofanira kugara rakanyorova.

2. Basil

Basil, inozivikanwawo se basil, inonaka inonhuhwirira miriwo yekuwedzera kunhuvira kumasaradhi, bolognese muto, huku kana turkey skewers kana kunyange pizza. Iyo inotobatsira pakurapa kukosora, phlegm, furuwenza, dzihwa, kushushikana uye kushaya hope.

Kudyara sei? Kudyara basil unogona kushandisa mbeu kana mbesa ine utano ye basil iyo inofanirwa kuwedzerwa kune ivhu muhari dzepakati kana hombe. Basil inofanirwa, pese pazvinokwanisika, kuve padyo nepahwindo kana pabhokisi, kuti muti utore zuva rakananga kuti rikure uye ivhu rayo rinofanira kuchengetwa rakanyorova.

Mukuwedzera, pakudiridza iwe unofanirwa kudzivisa kukanda mvura zvakananga pamuti, uchiwedzera iyo zvakananga kune ivhu.

3. Rosemary

Rosemary, inozivikanwawo saRosmarinus officinalis, yakanaka kwazvo inonhuhwirira yemiriwo inoshandiswa mukumisikidza hove kana chena kana tsvuku nyama. Izvo zvichiri zvakanaka kugadzirisa kugaya uye uye kurwisa migraines.

Kudyara sei? Kudyara rosemary unogona kushandisa mbeu kana mbesa ine rosemary ine hutano, iyo inofanirwa kuwedzerwa kune ivhu muhari dzepakati kana hombe. Rosemary pese pazvinogoneka inofanirwa kuiswa munzvimbo dzine rimwe zuva nemumvuri mukati mezuva rese, sezvo iri shrub inoda mamiriro ekunze kuti akure. Ivhu remiriwo inonhuwirira iyi inofanirwa kuchengetwa yakanyorova pazvinogoneka.

4. Oregano

Oregano mushonga unosiyana-siyana unonhuwirira uyo wakanaka kuwedzera kune muto wemadomasi, saladhi, bolognese, lasagna kana pizza, semuenzaniso. Izvo zvakare zvakanaka kurwisa asima uye kurwadziwa kunoenderana neArthritis uye osteoarthritis nekuti ine anti-kupisa chiito.

Kudyara sei? Kudyara oregano unogona kushandisa mbeu, iyo inofanirwa kuwedzerwa kune ivhu muhari dzepakati kana hombe. Pese pazvinogoneka inofanirwa kuiswa munzvimbo dzine zuva, sezvo chiri chirimwa chinowedzera zuva, ndipo panonyanya kunhuhwirira mashizha awo. Ivhu remuti uyu rinofanirwa kuchengetwa rakanyorova pasina kuwedzeredza, asi kana rakatogadzirwa zvakanaka hapana dambudziko kana ivhu rikaoma.

Aya mahebhu anonhuwirira anogona kushandiswa ese ari manyowani uye akaomeswa muchikafu. Pamusoro pezvo, zvimwe zvirimwa zvinogona kutsiva munyu muzvikafu Garlic, Chives, Coriander, Fennel, Peppermint, Basil kana Thyme. Tarisa kune chimiro kuti uone kuti riini uye mune zvipi zvekudya zvaunogona kushandisa aya anoshamisa mahebhu nezvinonhuwira:

Pamusoro peizvi zvese zvinonhuwirira mishonga uye zvinonhuwira, kuchine zvimwe sarudzo senge Chili, Manjerico, Salvia, Estragão kana Poejo izvo zvinogona kushandiswa mukicheni.

Yakazara Flavored Mapepa ane Aromatic Herbs

Natural Onion, Karoti uye Pepper Broth

Nzombe kana muto wehuku inguva yekumwa inoshandiswa zvakanyanya mukicheni, zvisinei iine yakawanda munyu nemafuta, uye nekudaro inofanira kudzivirirwa nekutsiviwa nemiti inonhuhwirira, zvinonhuwira zvakasikwa nezvinonhuwira. Nekudaro, kuti ugadzirire muto unonaka wakagadzirwa iwe unozoda:

Zvisungo:

• 2 tablespoons emafuta emuorivhi;
• 1 hanyanisi yakakoswa;
• 1 karoti, yakatemwa mudiki cubes;
• 1/2 diced bhero mhiripiri;
• 1 kofi chipunu chembeu dzechia.

Kugadzirira modhi:

• Mune pani yekuisa mafuta, rega ichidziya uye wobva wawedzera hanyanisi, karoti, mhiripiri nembeu dzechia uye rega ienderere kwemaminitsi gumi. Kana hanyanisi iri yegoridhe, bvisa kubva pamoto uye sanganisa zvese zviri mu blender kusvikira yagadzira puree.
• Chekupedzisira, kuchengetedza bota, isa musanganiswa mufomu yechando woisiya mufiriji kwemaawa mashoma kuti isimbe.

Kana yangoita chando, musanganiswa unogona kushandiswa pese pazvinenge zvakakodzera, uchishandisa rimwe remacube aya munzvimbo mumuto kana huku.

Uye zvakare, zvakafanana zvinogona kuitwa uchishandisa anonhuwirira miriwo. Kuti uite izvi, ingosarudza uye geza iwo mahebhu iwe aunoda kushandisa, wedzera iwo mahebhu kusvikira hafu yeiri gango pani yazara uye zadza zvese nemafuta emuorivhi, wobva waoma.

Herbal Munyu Wemwaka

Panzvimbo pekushandisa munyu wakawanda pakugadzirira chikafu, edza kugadzirira mishonga yemunyu kuti ushandise panzvimbo yemunyu wakajairika. Kugadzirira, ingo tarisa vhidhiyo:

Homemade Hamburger ine Herbs

Iyo hamburger inogadzirwa pamba inogara iine hutano uye isina munyu sarudzo pane iyo hamburger ine maindasitiri uye nekugadzirira kwayo kwaunoda:

Zvisungo:

• 50 magiramu enyama pasi (duckling);
• 3 maspuni e grated hanyanisi;
• 1 teaspoon yeWorcestershire muto;
• ¼ repaketi reiyo yogati;
• 1 yakapwanyika garlic clove;
• Pepper nhema kuravira;
• Miti yemunyu kuravira kana musanganiswa wemakwenzi matsva neRosemary, Basil, Oregano uye Parsley.

Kugadzirira modhi:

• Sanganisa zvese zvinosanganiswa zvakanaka wopatsanura musanganiswa mumabhora mashanu akafanana. Flatten yega yemabhora kuita hamburger chimiro.

Iyi hamburger inogadzirwa pamba inogona kugadzirwa nyowani kana kuomeswa nechando muzvikamu zvakasiyana zvekushandisa kwazvino.

Mutsva Tomato Sauce

Maindasitiri madomasi muto ndechimwe chikafu chine munyu wakawanda uye saka chakanakira kusarudza kugadzirira yekuzvigadzirira uye yakasarudzika sarudzo. Kuti uite izvi, iwe unozoda:

Zvisungo:

• Madomasi akaibva;
• 1 diki grated hanyanisi;
• 2 akachekwa garlic clove;
• 2 mashupuni emafuta e soya;
• Miti yemunyu kuravira kana musanganiswa wemakwenzi matsva neRosemary, Basil, Oregano uye Parsley.

Kugadzirira modhi:

• Muchopu, vhara madomasi ese nemvura uye bika kwemaminitsi gumi, bvisa kubva pamoto uye rega itonhorere. Ipapo rova ​​madomasi mu blender uye nesefa.
• Mune imwe pani, sunga hanyanisi negariki mumafuta kusvikira ndarama wobva wawedzera madomasi akarohwa, uchivira kwemaminitsi mashoma. Wobva wadzikisa moto uye rega ubike kwemaminitsi gumi nemashanu.

Iyi yakagadzirirwa tomato muto inogona kushandiswa pakarepo kana inogona kugoverwa muzvikamu zvakasiyana uye mazaya kuitira kushandiswa kwekupedzisira.