Maitiro ekubvisa mapundu kumusana kwako

Zvemukati

• Mishonga yakanyanya kushandiswa
• Chikafu chinofanira kunge chiri sei
• Kurapa kwekumba sarudzo

Kurapa marunda kumusana zvakakosha kuenda kuna dermatologist, kuitira kuti ganda riongororwe, uye kana zvichidikanwa, kuve nerunyorwa rwezvigadzirwa mumatambudziko akaipisisa, akadai semishonga inorwisa mabhakitiriya kana mafuta ekuzora anoenderana benzoyl peroxide kana acetylsalicylic acid , Semuyenzaniso.

Pamusoro pezvo, zvakakoshawo kuve nemafungire akaita sekubvisa mwenje kaviri pasvondo, kunwa marita maviri emvura pazuva uye kutanga chikafu chine hutano.

Chikonzero chikuru chemapundu kumusana kuwandisa kweoiri, kunokonzereswa neshanduko yemahormone inogona kupedzisira yavhara nekupisa pores, zvichikonzera acne, kunyanya kune vanhu vakuru vane hutachiona, vakadzi vakazvitakura, vachiri kuyaruka uye kunyangwe vanhu vanotambura nekuenda kumwedzi kusingadzorwe. . Uye zvakare, kushushikana uye kutya kunogona zvakare kukonzera shanduko yemahormone, ichibvumira mapundu kuti aoneke.

Mishonga yakanyanya kushandiswa

Kurapa acne kumusana kunofanirwa kuitwa, zviri nani, nekushandisa zvigadzirwa zvemusoro, zvichibva pamafuta kana makirimu ane zvinhu zvinomesa nekudzivirira mapundu, anotungamirwa nedermatologist. Dzimwe sarudzo ndedze:

• Salicylic acid-based anti-acne sipo, sarufa kana benzoyl peroxide semuenzaniso, iyo inobatsira kudzora uye kurwisa kuoneka kwemapundu;
• Kuchenesa ganda tonics, inoshandiswa zuva nezuva kudzora huni uye kudzivirira mapundu;
• Benzoyl peroxide mafuta uye mafuta, salicylic acid, retinoic acid, adapalene kana tretinoin, semuenzaniso, kurapa kazhinji kacho;
• Mishonga inorwisa mabhakitiriya yakadai seclindamycin, erythromycin uye isotretinoin,dzinogona kunyoreswa nedermatologist muzviitiko zvekupisa zvakanyanya uye kwakanyanya acne, iyo isingaderedzi nemamwe marapirwo.

Kunze kwemishonga, kune zvakare radio frequency matekiniki, phototherapy ine akakosha mwenje, laser uye pulsed mwenje, semuenzaniso, iyo inobata mapundu. Tarisa uone dzimwe nzira dzekurapa mapundu.

Chikafu chinofanira kunge chiri sei

Kudya kwakaringana, uko kunopa zvese zvinovaka muviri zvinodiwa, hakugone chete kudzora mahormone, kudzikisira huni hunokonzera acne, asi zvakare kunobatsira kudzora manzwiro, huremu uye nemafuta eropa, semuenzaniso.

Mune ino vhidhiyo nyanzvi yezvokudya Tatiana Zanin anotaura nezvekuti kudya zvine hutano kunogona kubatsira sei pakurapa nekuderedza mapundu:

Kurapa kwekumba sarudzo

Kurapa kwepamba kurapa mapundu kumusana kunogona kutsigira kurapwa kwakatemwa nachiremba, kuwedzera kudzivirira huturu kubva mukuitika zvekare mudunhu rino. Nenzira iyi, iwe unofanirwa:

• Bvisa musana wako kaviri pasvondo, nesiponji yemiriwo kana chigadzirwa che exfoliating;
• Inwa inokwana 1.5L mvura pazuva kuchengetedza ganda rakasviba;
• Dzivisa chikafu chine shuga yakawanda nemafuta, pamusoro pezvigadzirwa zveindasitiri, senge makaniki uye masoseji, zvinwiwa zvine kabhoni kana zvidhakwa;
• Shandisa zuva nezuva moisturizeryeganda rinowoneka acne isina mafuta;
• Sarudza sunscreen isina mafuta, painoiswa kuzuva;
• Dzivisa kusvina mapundu akosezvo ichigona kutapura ganda nekuwedzera dambudziko.

Uye zvakare, kuchenesa ganda neminti tii kamwe chete pazuva kunogona kubatsira kudzikisa mapundu emukati, uye nekuwedzera kurapwa. Tarisa uone 4 sarudzo dzekumba mishonga yekumashure acne.