Madyiro Anoita Vatariri Nendege Kune Utano paAirport

Zvemukati

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Kudya chaiko uchifamba kwakanyanya sekutambudzika sekuenda kuburikidza nenzvimbo dzekuongorora. Kunyangwe sekuda kwatinoita kutenda kuti saradhi kana sangweji isu takamhanyisa kubata padyo negedhi redu zvine hutano, izvo hazviwanzo kuitika. Hapana anoziva izvi zvirinani kupfuura vanoshanda nendege, avo vanonyanya kugara panhandare. Saka takafunga, wadii kubvunza kuti vanogara sei vaine hutano pabasa? Isu takanhonga huropi hwevatatu vanogara vachibhururuka uye tikanyora runyorwa rweyakaedzwa-uye-yechokwadi mahedhi ane hutano avanopika nawo. Verenga pamusoro kune mamwe mazano ekuchinja hupenyu.

Rongedza mabhara egranola, michero yakaomeswa, uye nzungu: Izvi zvakakosha zvekudya zvinopedza nzara yako kana uri mundege isingaite chikafu. Iwe unogona kunge uine chimwe kana zvese izvi zvinhu kumba, saka uzviise muhombodo yeZiploc, uzviise mune yako duffel, uye wakanaka kuenda.

Tungamira wakananga kune smoothie kana chando yogati nzvimbo: Bypass anozivikanwa macheni akaita saMcDonald's kana Dunkin 'Donuts kana iwe uchida pa-the-go mabhureki uye zadza pane yekuzadza smoothie pachinzvimbo (ingo ita chokwadi chekusvetuka chero ane manyuchi ekuwedzera). Kana iwe ukatera kune yako Dunkin 'tsika, sarudza iyo jena chena veggie flatbread pamusoro pehuga muffin.

Gadzira yako wega-kutiza protein protein. Iwe ungangove wakacherekedza iwe paunoraira puroteni ndiro mundege iwe unowanzo gamuchira musanganiswa wechizi, mazambiringa, uye zai rakabikwa. Panzvimbo pekubhadhara zvakanyanya kune snack pack, gadzirira yako wega shanduro uye sanganisira yako yaunofarira cheese zvimedu.Gadzira yako sangweji kana bagel: Zviri nyore kusarudza mashoma-mafuta sarudzo kana iwe uri pamusoro pezvakagadzirwa. Kunyangwe iwe uchiri kudya macarbs, unogona kuenzanisa izvo nekuzadza se lettuce, matomatisi, sipinachi, mazai, kana turkey; tarisa aya mazano ekugadzira sandwich ine hutano.

Uya nethemosos isina chinhu uye mabhegi eti. Rwisa chido chekutora kofi kana soda kuti ugare uine caffeine usati uye panguva yekubhururuka kwako. Pane kudaro, sarudza green tea kana imwe yemhando dzaunofarira. Zvose zvaunoda imvura inopisa, iyo yaunogona kuwana chero kupi zvako munhandare yendege uye mundege.

Uya nezviyo zvakaoma: Uye kumbira mukaka mundege. Zviyo zvinogona kuva zvine hutano kana uchisarudza dzakatakurwa nefiber uye mapuroteni senge mamwe emhando idzi.

Tora chikafu chemangwanani preflight: Kana iwe uine nguva mangwanani, tora chinhu chekudya munharaunda yako usati waenda kunhandare.

Uya nembeu dzechia: Kunze kwezvakacherechedzwa hutano mabhenefiti embeu dzechia, iyi yakavimbika omega-3-yakarodha chikafu zvakare chikafu chinogoneka chekufamba. Wedzera mbeu kune yogati yako kana kugadzira yako chia pudding husiku hwapfuura kuti ive nyore, inokanganisa kudya kwekuseni kuenda.

Rongedza michero yako wega: Tumira pamichero isingaori semaapuro, maranjisi, uye mazambiringa. Kune michero yakapwanyika zviri nyore kunge bhuruu, huchi, uye mahabhurosi, zvirongedze mumudziyo wakasimba.

Uyai nemiriwo. Dzimwe nhandare hadzipe zvakaringana maroge edu atinoda nemitengo isingadhuri, saka mhinduro yakanakisa kurongedza yako wega. Kudya pamakarotsi kana matanda eryryry nemadipiti akaita sepepanut butter kana almond butter (chero bedzi ari asingasviki 3.4 oz.) Kana iwe uchida chikafu chekudya kwekuseni chaiko.

Uya neoatmeal yako: Iwe unogona kuwana oatmeal pane chero airport, asi zvinoita sekupusa kuibhadhara kana iwe uchigona kuunza nyore kubva kumba, senge aya mabhodhoro ega ega. Kumbira mvura inopisa mundege woisimudza nemichero mitsva kana uchi kuitira kudya kusinganetsi.

Chii chaunowana kuStarbucks: Kana iwe usingakwanise kusiya tsika yemangwanani iyi, wobva wasarudza sarudzo dzine hutano senge sipinashi uye feta yekumonera yekumonera kana turkey bacon sangweji.

Tarisa nzvimbo yekudyira yeMexico kana yeMexico. Kune mamwe akawanda eprotein-sarudzo anowanikwa panzvimbo idzi, uye chisvusvuro burrito mbiya, inorova iyo inonaka nzvimbo.

Ichi chinyorwa pakutanga chakaonekwa paPopsugar Fitness.

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