Kurapa Kudzoka Kwemarwadzo uye Kuzvimba neMafuta Akakosha

Zvemukati

• Mafuta akanyanya kukosha ekurwadziwa kumashure
• 1. Peppermint mafuta
• 2. Oiri yegreengreen
• 3. Mafuta emurimu
• 4. Ginger mafuta
• 5. Lavender mafuta
• 6. Mafuta eucalyptus
• 7. Mafuta eRoma neGerman chamomil
• 8. Rosemary mafuta
• 9. Sandalwood mafuta
• Mashandisiro ekushandisa maoiri akakosha ekurwadziwa kumashure
• Vashandise kumusoro
• Vafuridzire mukati mezuva rose
• Tora yakakosha mafuta-inoshambidzwa yekugeza
• Side migumisiro uye matanho
• Mimwe mishonga yekumba yekurwadziwa kumashure
• Tora woenda nazvo

Zvinofungidzirwa kuti vangangoita makumi masere muzana yevaAmerica vacharwadziwa nemusana pane imwe nguva panguva yeupenyu hwavo. Zvichienderana nekuomarara, kurwadziwa musana uye iko kuperekedza kuzvimba kunogona kunetesa zvekuti iwe ungawana basa, zvinokuvaraidza, uye kufamba kwemazuva ese kwakaoma.

Acute (pfupi-pfupi) marwadzo ekudzokera angangoda zororo remubhedha nemishonga yekurwadziwa, asi asingagumi (marefu-marefu) makesi anoda maitiro ekushandurwa. Imwe mhinduro yakadaro inogona kuve kushandiswa kwemafuta akakosha.

Mafuta akakosha anotorwa kubva kumashizha, mhodzi, maruva, michero, uye kuhukura kweimwe michero. Mafuta akakosha anoshandiswa mu aromatherapy kana akasanganiswa uye akaiswa pamusoro. Ongororo yekiriniki yakaratidza kuti mamwe emafuta aya anogona kupedza zvirwere zvakasiyana mumuviri, kusanganisira kurwadziwa.

Mafuta akanyanya kukosha ekurwadziwa kumashure

Neese akakosha sarudzo dzemafuta dzinowanikwa, zvinogona kuvhiringidza kuziva kuti ndeapi anogona kubatsira nemarwadzo ako ekumusana. Mafuta anotevera anogona kubatsira.

1. Peppermint mafuta

Zvichida inonyanya kuzivikanwa neayo menthol undertones, peppermint mafuta ndeimwe yemhando dzakanyanya analgesics. Yakachena peppermint oiri ine ingangoita 44 muzana yakachena menthol yezvinhu, iyo yanga ichishandiswa zvakanyanya pakurwadziwa kwenzvimbo dzakasiyana siyana.

2. Oiri yegreengreen

Iyo yepedyo hama peppermint, yechandogreen mafuta anotakura zvakafanana analgesic zvivakwa. Kunyanya, wintergreen, iyo yakafanana neasprini. Taura nachiremba kana iwe uri kutora vatete veropa kana imwe mishonga, sezvo chando chegirini chinogona kuwedzera njodzi yekubuda ropa.

3. Mafuta emurimu

Mafuta elemongrass ave achidzidzwa zvakanyanya kune ayo antifungal zvivakwa. Imwe ongororo mumakonzo yakaongororawo ayo anozivikanwa ekurwisa-kupisa zvivakwa. Kuderedzwa kwekuzvimba kunogona kutungamira pakurwadziwa, asi zvidzidzo zvinodiwa muvanhu.

4. Ginger mafuta

Kazhinji inoshandiswa mukubika, ginger ine zvimwe zvinokonzeresa kunze kwespice cabinet. Yayo inonyanya kuzivikanwa mabhenefiti ari anti-anogumbura zvivakwa, senge zvakaratidzwa

5. Lavender mafuta

Seimwe yeanonyanya kutsvakwa uye akakurumbira mafuta anokosha, lavender inoshanda seyakawandisa mafuta ezvirwere zvakasiyana siyana. Maererano neimwe ongororo yekiriniki, mafuta elavender anogona kubatsira kudzora kutemwa nemusoro uye kurwadziwa nemhasuru. Aya mabhenefiti anogona kuendesa kunorwadza kumashure zvakare.

6. Mafuta eucalyptus

Inozivikanwa nezvayo zvese zvinopesana nekuzvimba uye antibacterial zvimiro, mafuta eucalyptus anogona kuve neanalgesic mhedzisiro mumhasuru nemajoini. Ongororo yekiriniki ya2015 yakawana kuti mafuta ane vimbiso yekurapa chirwere senge arthritis, dzihwa, uye maronda.

7. Mafuta eRoma neGerman chamomil

Nepo chamomile ichinyanyo kuzivikanwa nekunyaradza uye kudzikamisa zvimiro (chikonzero nei vanhu vazhinji vachinwa chamomile tii pavanorwara), iyo yakakosha mafuta ine zvimwe zvakazivikanwa mabhenefiti. Izvi zvinosanganisira kuderedzwa kwemhasuru spasms uye kwakawanda kuzvimba. Chenjerera paunenge uchishandisa chamomile kana uine ragweed allergies, sezvo zvirimwa zvinobva kumhuri imwechete.

8. Rosemary mafuta

Rosemary inopfuura kungova mushonga wekubika. Rosemary yakakosha mafuta ine zvipatara zvinoratidzwa mabhenefiti. Izvi zvinosanganisira marwadzo akaderedzwa kubva ku rheumatic kusagadzikana uye kurwadza kwekuenda kumwedzi. Aya anti-anogumbura uye analgesic mhedzisiro anogona zvakare kubatsira pakurwadziwa kumashure.

9. Sandalwood mafuta

Sandalwood mafuta ane anti-anogumbura ehupfumi. Mhedzisiro yakadaro yakaverengerwa yavo yakafanana mhedzisiro kune inopfuura-the-counter mishonga. Kuderedza kuzvimba kumusana ne sandalwood mafuta kunogona kudzikisira kurwadziwa, futi.

Mashandisiro ekushandisa maoiri akakosha ekurwadziwa kumashure

Kutsvaga akakosha akakosha maoiri ekurwadziwa kwako kumashure ingori kutanga. Tevere, iwe unofanirwa kuziva maitiro ekuishandisa nenzira kwayo kuti urege kuwana kutsamwa kweganda kana zvimwe zvinokanganisa. Mafuta akakosha anogona kufemerwa mune aromatherapy kana kusanganiswa uye oiswa musana wako kumusoro kana kushandiswa mubhati.

Vashandise kumusoro

Mafuta akakosha anogona kushandiswa panguva yemasaji kana kutenderedzwa wakananga kumusana kwako, asi unofanira kuzvidzora pakutanga.

Sanganisa kusvika pamadonhwe matanhatu emafuta ako akasarudzwa nemaspuni matanhatu emafuta ekutakura, akadai sejojoba kana maorivhi. Ita chigamba bvunzo yemafuta ako akasanganiswa pane diki nzvimbo yeganda. Mushure memaawa makumi maviri nemana, kana pasina kutsamwa kuchikura, zvingangoita kuti unogona kushandisa mafuta zvakachengeteka panzvimbo yakakura yeganda, senge musana wako.

Isa musanganiswa wako wakasanganiswa kumusana zvakasununguka, uchiwachaira zvishoma kuti uwane kumwe kunwa. Ive neshuwa yekugeza maoko ako usati wabata kumeso kwako, sezvo iwe usingade kutsamwisa maziso ako. Zvakare, ita shuwa kuti mafuta haapinde mumuromo mako.

Vafuridzire mukati mezuva rose

Kufema mafuta akakosha ekurwadziwa uye kuzvimba ndeimwe nzira. Wedzera madonhwe akati wandei emafuta akakosha anonwisa mvura muchinhu chakasiyiwa ndokusiya achimhanya mumba mako kana muhofisi. Iwe unogona kuwedzera mamwe mafuta kana mvura kune iyo inoparadzira zuva rese sezvazvinodiwa.

Tora yakakosha mafuta-inoshambidzwa yekugeza

Kune musana unorwadza, bhati inodziya uye inozorodza inogona kubatsira kudzikamisa kurwadziwa nekuzvimba. Sebhonasi, unogona kuwedzera mafuta akasanganiswa akakosha pamvura yako yekugeza, uchiwedzera madonhwe gumi kumvura inoyerera. Chenjerera kupinda nekubuda mutabhu kuitira kuti maoiri aite nzvimbo dzinotsvedza.

Side migumisiro uye matanho

Kana ichishandiswa sekurairwa, maoiri akakosha haafanire kukonzera chero mhedzisiro huru. Kuputika kweganda uye kutsamwa kunogona kuitika pasina kunyatso kudzvanywa kana kuyedzwa kwechigamba pamberi penguva.

Taura nachiremba kana iwe uri nepamuviri, uchiyamwisa, kana uine chero mamiriro ehutano ari pasi. Ramba uchifunga kuti aromatherapy inogona kukanganisa mhuka dzinovaraidza, vana, nevamwe munzvimbo. Rangarira kuti maoiri akakosha ane simba zvakanyanya. Zvakare, usazvitore nemuromo kana kuzvishandisa pane kana padyo nemeso ako.

Mimwe mishonga yekumba yekurwadziwa kumashure

Iko kunetseka kwekurwadziwa kumashure kunoda chirongwa chakazara chekurapa.Kwete chete iwe unofanirwa kufunga nezve kudzikamisa marwadzo, asi iwe zvakare unenge uchidawo kurwisa iko kuri pasi kuzvimba kunogona kunge kuri kupa kune ako kumashure mashure.

Mimwe mishonga inosanganisira

• kudya kunopesana nekuzvimba
• yakakosha kurovedza muviri kuvaka mhasuru uye simba rekudzivirira musana wako
• chando uye kupisa kupisa
• kukwiza muviri
• kurovedza muviri
• kurapa kwepanyama
• turmeric yekudzora kuzvimba
• yoga uye mamwe maitiro anosanganisira kutambanudza uye kushanduka

Tora woenda nazvo

Tsvagiridzo yesainzi uye anecdotal humbowo huri kuwedzera kutsigira maoiri akakosha ezvirwere zvakasiyana siyana, kusanganisira kurwadziwa musana.

Izvo zvakakosha kuti ushandise izvi zvakadzivirirwa kuti udzivise kusagadzikana kwematambudziko. Mafuta akakosha haasi mushonga-ese ekurwadziwa kumashure. Iwe unozofanirwa kushandisa mimwe mishonga senge kurovedza muviri kusimbisa musana wako.

Wona chiremba kana kurwadziwa kwako musana kuchiramba kana kutowedzera kunyangwe uchirapwa.