Zvese zvaunoda Kuti Uzive Nezve Hypnosis Yekuonda Kurasikirwa

Zvemukati

• Ongororo ye

Hypnosis inogona kunyatsozivikanwa semabiko epati anoshandiswa kuita kuti vanhu vaite kutamba kwehuku pachikuva, asi vanhu vakawanda vari kutendeukira kunzira yekudzora pfungwa kuti vabatsire kuita sarudzo dzine hutano uye kuderedza uremu. Case in point: Georgia, 28, payakasarudza kuti yaida kurasikirwa nemakumi matatu kana mapaundi avakaisa mushure mekuvhiyiwa tsoka muna2009, murwi wezvekudya akatendeuka kuita hypnosis. Maitiro ekudzora pfungwa aive amubatsira kukunda kutya kubhururuka munguva yakapfuura, uye aivimba kuti zvaizomubatsira kuita tsika dzakanaka dzekudya futi.

Pakutanga uyo anozviti foodie akashamiswa nemazano ake e hypnotherapist. "[Aiva ne] zvibvumirano zvina zviri nyore zvandaizoda kutevedzera: Idya paunenge uine nzara, teerera muviri wako uye idya zvaunoda, mira kana waguta, idya zvishoma nezvishoma uye unakidzwe nemuromo wose," Georgia anotsanangura. . "Sezvo, hapana zvokudya zvakanga zvisingabvumirwi uye ndakakurudzirwa kudya zvinhu zvose zvine mwero-mimhanzi munzeve dzangu!"

Ndiani Anofanirwa Kuedza Hypnosis

Hypnosis ndeye chero munhu ari kutsvaga nzira yakapfava yekuderedza uremu uye kuita kudya kune hutano kuve tsika. Munhu mumwe chete hazvina kuitirwa? Chero ani anofarira kugadzirisa nekukurumidza. Kudzoreredza mifungo yakaoma nezve chikafu kunotora nguva - Georgia inoti hypnotherapist kasere kupfuura gore uye zvakatora mwedzi asati atanga kuona shanduko chaiyo. "Kurema kwakadonha zvishoma nezvishoma uye zvechokwadi, pasina kuchinja kukuru kumararamiro angu. Ndakanga ndichiri kudya kunze kakawanda pavhiki, asi kazhinji ndichitumira ndiro nezvokudya pazviri! Zvinotoshamisa ndezvokuti, ndakanga ndatangazve kudanana nezvokudya, ndakazongokwanisa kuderedza uremu,” anodaro, achiwedzera kuti pakati penguva dzaakanga aronga akashanda nesimba kuti achengetedze upenyu hwake hutsva. tsika dzakanaka.

Mashandisiro Ekushandisa Hypnosis Kuderedza uremu

Hypnosis haina kuitirwa kuti uve "chikafu" asi chishandiso chimwe kukubatsira kuti ubudirire nekudya chikafu chinovaka muviri uye kurovedza muviri, anodaro Traci Stein, PhD, MPH, chiremba wezvehutano ASCH-anozivikanwa mukiriniki hypnosis uye aimbova Director weKubatanidza. Mushonga muDhipatimendi Rekuvhiya kuColumbia University. "Hypnosis inobatsira vanhu kuona nenzira yakawanda-sensory kuti inonzwa sei kana vakasimba, vakakwana uye vachitonga uye kukunda zvipingamupinyi zvepfungwa kuti vabudirire zvinangwa izvozvo," anodaro. "Hypnosis inogona kunyatsobatsira vanhu kugadzirisa matambudziko ari pasi pepfungwa anokonzera kuti vavenge kurovedza muviri, kuve nekushuva kwakanyanya, kudhakwa usiku, kana kudya zvisina musoro. Inovabatsira kuziva zvinokonzera uye kuvabvisa."

Kutaura zvazviri, zvinobatsira kuti usafunga nezve hypnosis sekudya zvachose, anodaro Joshua E. Syna, MA, LCDC, hypnotherapist yakasimbiswa paHouston Hypnosis Center. "Inoshanda nekuti inoshandura nzira yavo yekufunga nezvekudya uye kudya, uye zvinovatendera kuti vadzidze kuva vakadzikama uye vakasununguka muhupenyu hwavo. Saka pachinzvimbo chekudya nekudya iri mhinduro yemanzwiro, inova mhinduro yakakodzera yenzara, uye miitiro mitsva yemaitiro inogadzirwa inogonesa munhu kubata nemanzwiro uye hupenyu," anotsanangura kudaro. "Hypnosis inoshanda pakurasikirwa nehuremu nekuti inogonesa munhu kupatsanura chikafu uye kudya kubva kuhupenyu hwavo hwepamoyo."

Kune vanhu vasina zvimwe zvehutano hwepfungwa Dr. Stein anoti kushandisa-pamba-zvinongedzo-zvinotungamirwa zvirongwa zvinogadzirwa neanogona hypnotist (tsvaga ASCH chitupa) zvakanaka. Asi chenjera nezvese maapplication matsva pamusika wepamhepo - imwe ongororo yakawana kuti akawanda maapplication haana kuedzwa uye anowanzo taura zvakakura pamusoro pekushanda kwawo izvo zvisingagone kusimbiswa.

Zvinonzwa sei Hypnosis

Kanganwa zvawakaona mumabhaisikopo uye padanho, kurapa hypnosis iri padhuze nechikamu chekurapa pane chesekisi chinonyengera. "Hypnosis chiitiko chekubatana uye murwere anofanira kunge akanyatsodzidziswa uye akasununguka nhanho dzose dzenzira," Dr. Stein anodaro. Uye kune vanhu vanonetsekana nekunyengerwa kuita chimwe chinhu chisingazivikanwe kana chinokuvadza, anowedzera kuti kunyangwe pahypnosis kana iwe usingade kuita chimwe chinhu, haugone. “Inongori pfungwa dzakanangidzirwa,” anotsanangura kudaro. "Munhu wese anongoerekana apinda muchiedza chisingataurike akataura kakati wandei pazuva - funga paunozorora apo shamwari iri kugovana zvese pazororo ravo - uye hypnosis iri kungodzidzira kutarisisa kutarisisa kwemukati nenzira inobatsira."

Achibvisa ngano yekuti hypnosis inonzwa kusanzwisisika kana kutyisa kubva padivi remurwere, Georgia anoti aigara achinzwa kunge akapusa uye achidzora. Pakange paine dzimwe nguva dzinonakidza senge paakaudzwa kuti afungidzire kutsika pachiyero nekuona huremu hwechinangwa chake. "Pfungwa dzangu dzakanyanyisa kugadzira dzaifanirwa kutanga ndazvifunga ndichibvisa mbatya dzese, chishongo chega chega, wachi yangu, uye bvudzi bvudzi ndisati ndasvetuka ndisina kupfeka. Chero ani zvake anozviita, kana neni chete?" (Kwete, haisi iwe Georgia chete!)

Iyo Imwe Pazasi yeHypnosis Yekuremerwa Kureruka

Haisi inokuvadza, inoshanda nemimwe mishonga yekuderedza uremu, uye haidi chero mapiritsi, mapoda kana zvimwe zvinowedzera. Pakaipisisa hapana chinoitika, kuchichiisa mumusasa "ungabatsira, haugone kukuvadza". Asi Dr. Stein vanobvuma kuti pane imwe yakaderera: Mutengo. Mari paawa inosiyana zvichienderana nenzvimbo yako asi inotangira pakati pe $100-$250 dhora paawa yekurapa hypnosis marapirwo uye paunoona murapi kamwe pasvondo kana kupfuura kwemwedzi kana maviri anogona kuwedzera nekukurumidza. Uye mazhinji makambani einishuwarenzi haafukidze hypnosis. Nekudaro, Dr. Stein anoti kana chikashandiswa sechikamu chehurongwa hwakakura hwehutano hwepfungwa hunogona kuvharwa saka tarisa nemupi wako.

Inoshamisa Perk Yehuremu Kurasikirwa Hypnosis

Hypnosis hachisi chinhu chepfungwa chete, kune chimwezve chinhu chekurapa, anodaro Peter LePort, MD, chiremba wechiremba uye mutungamiriri wezvekurapa weChirangaridzoCare Center yeObesity muCalifornia. "Unofanirwa kugadzirisa chero chinokonzeresa chemetaboli kana zvipenyu zvikonzerese kuwana huremu kutanga asi iwe uchiri kuita izvozvo uchishandisa hypnosis kunogona kutanga tsika dzakanaka," anodaro. Uye kune imwezve hutano hutano hwekushandisa hypnosis: "Iyo yekufungisisa chinhu chinogona kubatsira kudzikisira kushushikana uye kuwedzera kufunga uko kunogona kubatsira nekudzikira uremu," anowedzera.

Saka Saka Hypnosis Inoshanda Chaizvo Kuti Udzikire Kurema?

Pane huwandu hunoshamisa hwekutsvagisa kwesainzi hunotarisa kushanda kwehypnosis yekurasikirwa uremu uye yakawanda yacho yakanaka. Imwe yeongororo yepakutanga, yakaitwa muna 1986, yakawana kuti vakadzi vakafutisa vanoshandisa chirongwa chehypnosis vakarasikirwa nemapaundi gumi nemanomwe, zvichienzaniswa ne0,5 mapaundi evakadzi vakangoudzwa kuti vatarise chavanodya. Muma 90's meta-ongororo ye hypnosis yekudzikisa uremu tsvagiridzo yakawana kuti zvidzidzo izvo zvakashandisa hypnosis zvakarasikirwa zvakapetwa zvakapetwa kaviri zvakapetwa sevaya vasina. Uye ongororo ya2014 yakawana kuti vakadzi vaishandisa hypnosis vakavandudza huremu hwavo, BMI, maitiro ekudya, uye kunyangwe zvimwe zvinhu zvemufananidzo wemuviri.

Asi hadzisi dzese nhau dzakanaka: Ongororo yemuna 2012 yeStanford yakaona kuti chikamu chimwe muzvina chevanhu hachingogone kunyengedzwa uye zvinopesana nekutenda kwakakurumbira hazvinei nehunhu hwavo. Pane kudaro, uropi hwevamwe vanhu hunongoita kunge hausi kushanda nenzira iyoyo. "Kana usiri kuda kurota masikati, kazhinji zvinokuomera kunyura mubhuku kana kugara mubhaisikopo, uye usingazvione sewakagadzira saka unogona kunge uri mumwe wevanhu vasingashandire zvakanaka hypnosis, "Dr. Stein anodaro.

Georgia zvirokwazvo ndiyo imwe yenyaya dzakabudirira. Anoti hazvina kungomubatsira kurasikirwa nemapaundi ekuwedzera asi zvakamubatsirawo kuti arege kuenda. Makore matanhatu gare gare akachengetedza kuonda kwake nemufaro, achipota achitarisa kudzoka nachiremba wake wehypnotherapist paanenge achida kuzorodza.

Ongororo ye