Munyori: John Pratt
Zuva Rekusika: 11 Kukadzi 2021
Gadziridza Zuva: 15 Chivabvu 2025
Anonim
Lose Belly Fat But Don’t Do These Common Exercises! (5 Minute 10 Day Challenge)
Vhidhiyo: Lose Belly Fat But Don’t Do These Common Exercises! (5 Minute 10 Day Challenge)

Kurovedza muviri kwehuropi kwakakosha kudzivirira kurasikirwa kweeuroni uye nekudaro kudzivirira zvinokanganisa, kunatsiridza ndangariro uye kukurudzira kudzidza. Nekudaro, kune dzimwe tsika dzinogona kuverengerwa muzuva nezuva uye izvo zvinoumba maitiro akareruka anoita kuti huropi hurambe huchishanda.

Mimwe mienzaniso yetsika idzi ndeiyi:

  1. Kugeza maziso akavharwa: Usavhure maziso ako, kana kuvhura pombi, kana kutora shampoo pasherefu. Ita tsika yekugeza yese wakavhara maziso. Ichi chiitwa chinoshanda kusimudzira nzvimbo yehuropi inokonzeresa kutapurika kwekunzwa. Chinja zvinhu zvakapoterera ese matatu kana mana mazuva.
  2. Shongedza runyorwa rwekutengesa: Funga nezvemakisi akasiyana emusika kana kuita runyorwa mupfungwa zvichibva pane izvo zvinodiwa pakudya kwemangwanani, masikati kana kudya kwemanheru. Ichi chiyeuchidzo chakanakisa cheuropi, sezvo zvichibatsira kugadzira nekugadzirisa ndangariro;
  3. Geza mazino ako neruoko rusina kunyanya kutonga: Iwe unofanirwa kushandisa mhasuru idzo dzishoma kushandiswa, kugadzira hutsva kubatana kwehuropi. Chiitwa ichi chinosimbisa kuita kuti munhu wacho agile uye ave nehungwaru;
  4. Tevedza nzira dzakasiyana dzekuenda kumba, yebasa kana yechikoro: Saka uropi huchafanirwa kubata nemusoro zvitsva zvitsva, manzwi uye hwema. Ichi chiitwa chinoshanda kumisikidza nzvimbo dzinoverengeka dzehuropi panguva imwe chete ichifarira kubatana kwese kwehuropi;
  5. Kugadzira mitambo, semimwe mitambo yemavhidhiyo, dambanemazwi kana sudoku maminetsi makumi matatu pazuva: kunatsiridza ndangariro uye kukudziridza kugona kuita sarudzo uye kugadzirisa mapuzzle nekukurumidza. Tarisa uone mimwe mitambo yekusimudzira uropi

Aya ekurovedza kurovedza kurovedza anoita kuti mauroni amutsiridze uye kusimudzira kubatana kwehuropi nekuchengeta huropi hunoshanda kwenguva yakareba, zvichikonzera kukudziridzwa kwehuropi, ichiratidzirwa kunyangwe kune vane ruzivo uye vanhu vakura nekuti huropi hwemunhu ane makore makumi matanhatu nemashanu munhu anokwanisa kushanda pamwe nehuropi yemakore makumi mana nemashanu ekuberekwa.


Imwe nzira yekuvandudza huropi mashandiro uye kumisikidza ndangariro kuita kurovedza muviri mushure menguva yekudzidza, semuenzaniso.Zvidzidzo zvinoratidza kuti kurovedza muviri kusvika maawa mana mushure mezvidzidzo kunobatsira kubatanidza ndangariro, izvo zvinoita kuti huropi hushande zvakanyanya.

Onawo mamwe matipi ekuwedzera kugona kwehuropi hwako:

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