Piritsi Rokuekisesaiza Ichakurumidza Kuvapo yeGym-Vavengi

Zvemukati

• Ongororo ye

Kuekisesaiza mupiritsi kwagara kuri kurota kwevesainzi (uye mbatatisi dzemubhedha!), Asi isu tinogona kunge tiri nhanho imwe padyo, nekuda kwekuwanikwa kwemorekuru mutsva. Inozivikanwa semubatanidzwa wechi14, iyi mamorekuru inoshanda seyedzidzo yekuteedzera, ichipa mamwe mabhenefiti ehutano hwe sweat sesh yakanaka, senge kuonda uye kudzikira shuga yeropa, asi pasina kumeso kutsvuku, mbatya nyorova, kana, hazvo, chero kuedza chaiko. Asi zvingaite here chaizvo kuve usina (doro) guts uye kubwinya kwese?

Muchidzidzo chitsva chakabudiswa mujenari Chemistry uye Biology, masayendisiti akasarudzira chinhu mumakonzo anonyengera maseru kufunga kuti vari kuziya nenzara ivo vasiri, zvichiita kuti maseru akurumidze metabolism yemuviri. Compound 14 inowedzera okisijeni inotorwa mumasero pamwe nekudyiwa kweglucose uye mafuta metabolism - zvese izvi zvinotungamira pakurasikirwa nehuremu, kurasikirwa kwemafuta, uye zvirinani kudzora shuga yeropa. (Kunyange iwe usingazowani izvi 24 Zvinhu Zvisingadzivisiki Zvinoitika Kana Wapinda Muchimiro.)

Mhedzisiro yacho yainakidza: mbeva dzakafuta dzakawana pfuti imwechete yekomboni 14 yaive neshuga yeropa yavo ichidzokera kune yakajairwa nekukasira, nepo mbeva dzakakwenenzverwa dzakawana mushonga kwemazuva manomwe hadzina kungogadziridza kushivirira kweglucose (kugona kwako kugadzirisa macarhydrate) asi vakarasikirwawo nezvikamu zvishanu kubva muzana zvehuremu hwemuviri wavo. (Asi chete mumakonzo akafuta. Sezvineiwo, komboni yacho haina kuita kuti mbeva dzinorema dzideredze uremu.)

Ali Tavassoli, Ph. kunyangwe mamwe magomarara.

Iyo mukomboni inogona kuwedzera kune dzimwe nzvimbo dzehutano zvakare. "Chirwere chemoyo chakawanda chinokonzerwa nemafuta akawandisa, saka ndingafungidzira kuti kuwedzera kwemafuta metabolism kunoshandura kuderedzwa kwechirwere chemoyo," Tavassoli anotsanangura. "Asi uku kungofungidzira kwakadzidza. Tinofanira kuita ongororo dzakawanda kuti tione kuti izvi zvingaite sei zvinhu zvakaita semwoyo nemapapu." Zvimwe zviedzo (zvinosanganisira zvevanhu zvidzidzo) zviri mumabasa, asi Tavassoli anoti anotarisira kuve nemushonga mumakiriniki mumakore mashoma anotevera.

Panguva ino, usakanda shangu dzako dzekumhanya. "Ndinovimba kuti izvi hazvionekwe senge zvinotsiva kurovedza muviri, asi chimwe chinhu chinoshanda mukubatana," anodaro Tavassoli, achiyambira vanhu vangangoona seiyi kadhi rekubuda-mu-jimi-isina kadhi. "Kana chikonzero chako chega chekurovedza muviri chiri kudzikira uremu, ipapo komisheni yega inogona kukwana-asi izvi hazvikubatsire kumhanya nekukurumidza, kutenderera mberi, kana kurova tennis bhora zvakanyanya," anowedzera. Pasina kutaura zvimwe zvese zvinoshamisa mabhenefiti aungarasikirwa nawo, senge mufaro unofadza, kurangarira zvirinani, hunyanzvi hwekugadzira, uye kushushikana kushoma (kuwedzera izvi gumi nematanhatu Mental Health Benefits of Exercise).

Kunze kwezvo, piritsi iri kuzokupa iwe iro benzi kumhanyisa iwe unosvika pakuyambuka tambo, yakafukidzwa mumatope nemablister, wakaneta zvachose uye wakafadzwa zvese kamwechete? Hongu, isu hatina kufunga kudaro.

Ongororo ye