Kudonha Kurara Kuona iyo Oscars? Ita Maekisesaizi Aya!

Zvemukati

• Ongororo ye

Kubva pamapfekero anoyevedza (uye nemiviri yakasimba inopenga) iyo inodzika pasi kapeti tsvuku kune hurukuro dzinokurudzira, mubairo unoratidza kunzwa sekufanirwa-kutarisa, uye maOscars ndimambo wavo vese. Asi zvinosuwisa, maAcademy Awards anewo mukurumbira wekurebesa uye pfungwa dzinofinha pazvibodzwa-senge toti, apo muhwina wekusanganisa ruzha mubhaisikopo rausati wamboona anoedza kutenda munhu wese waakambosangana naye.

Saka, takabata Derek DeGrazio, celeb murairidzi uye muridzi weBarry's Bootcamp Miami, kune mamwe matanho ari nyore aunogona kuita kubva kunyaradzo yemubhedha wako nerekure uye bhodhoro remaspagne (nekuti chiizve ?!) panguva yekutengesa kana kungoita paunozviwana uchikotsira. (Unoda zvimwe kubva kuDeGrazio? Tarisa uone Barry's Bootcamp-Inspired Abs, Butt, uye Core Workout!)

Inoshanda sei: Ese aya mafambiro anogona kuitwa mumasekondi makumi matanhatu. Kuzorora kwekutengesa kunowanzoita 3-4 maminitsi. Sanganisa uye uenzanise, uye pfura kwemaseti matatu zororo rimwe nerimwe.

1. Mufananidzo Wakanakisisa..Mu Squat

Nekuti shamwari dzako zvechokwadi dzichava Snapchatting iyi.

A Tanga kumira, tsoka hip-width zvakaparadzana, gara kumashure uye ubate inch pamusoro pemubhedha wako. Asi usabata sofa!

B Chengeta huremu hwako pazvitsitsinho zvako, makumbo akafanana nepasi, nemabvi kumashure kwezvigunwe. Bata kwenguva yakareba sezvaunogona. Edza kubata kwenguva yakareba zororo rega rega rekutengesa.

2. Best Kutsigira Actor..For Your Core

Nyeredzi yechero bhaisikopo yakanaka chete yerutsigiro kubva kune avo-vatambi, uye zvakafanana ndezvechokwadi chepakati pako. Tora abs yako ichibuda, wobva waisa champagne mushure.

A Kutanga kugara muV chinzvimbo nemabvi ako akakotama, zvigunwe zvakachinjika, chipfuva kunze, chin kumusoro, uye kumashure zvakadzika.

B Kiya maoko ako uye zvishoma nezvishoma uende kuruboshwe. Dzokera kumashure uye zvishoma nezvishoma shandura imwe nzira. Dzokorora.

3. ZvakanakisisaVisual Effects...Kune Abs Yako

An oldie asi goodie, kufamba uku kwakanakira kuveza A-runyorwa abs.

A Kunyepa kumusana kwako, tanga nemakumbo ako patafura yepamusoro chinzvimbo.

B Kuchengeta mapendekete ako kubva pamubhedha, zvishoma nezvishoma dzokera kuruboshwe, uchibata gokora rako rerudyi kubvi rako rekuruboshwe, negumbo rako rerudyi rakakiiwa kunze. Dzokorora kune rimwe divi.

4.Best Direction..In a Push-Up

Iyo inokanda push-up tweak ichawedzera mhedzisiro – pasina kumanikidza iwe kupotsa Leo kuhwina Oscar yake yekutanga.

A Wakamira kuseri kwemubhedha, mapendekete-upamhi hwakaparadzaniswa pamusoro pemubhedha, pamabhora etsoka dzako, zvishoma nezvishoma kudzikira pasi mukusundira-kumusoro, uchitungamira nechipfuva chako, dumbu mukati, kwazvakarerekera musana.

B Bata chipfuva chako kumubhedha wobva wadzvanya kumashure kune yekutanga chinzvimbo. Dzokorora.

5. Zvakanakisa Kune Anofinha Kutaura: Chiteshi Chinja

Bata iyo kure pamberi pekuti kutaura kwekubvuma kukuise iwe kurara.

A Gara mu-v-gara chinzvimbo zvakare. Svika wakananga kunze kwebvi rako rekuruboshwe, bata, shandura chiteshi uye chinja kune rimwe divi.

B Dzokorora kusvikira iwe wawana inodiwa show uye / kana yako abs iri pamoto.

Ongororo ye