Zvese zvaunoda Kuti Uzive Nezve Kumeso Kubika

Zvemukati

• Iko kumeso kumeso kwakafanana nekukomba kwemuviri here?
• Chinoshanda sei?
• Ndezvipi zvakanakira?
• Ichasiya mavanga here?
• Pane here mimwe mhedzisiro kana njodzi?
• Unogona here kushandisa makapu echiso kumba?
• Ini ndinotanga sei?
• Ini ndinowana sei iye anopa?
• Chii chandinofanira kutarisira kubva kusarudzwa kwangu?
• Chinokosha

Chii chinonzi kumeso kumeso?

Cupping imwe nzira yekurapa iyo inoshandisa yekukweva makapu kusimudzira ganda rako uye mhasuru. Izvo zvinogona kuitwa pachiso chako kana muviri.

Iko kukwezva kunowedzera kuwedzera kweropa, izvo zvinogona kubatsira kudzikamisa mhasuru kushushikana, kukurudzira kugadzirisa maseru, uye kubatsira mune kumwe kumutsidzira.

Izvo zvinonzi zvakare kuvandudza kuyerera kweako "qi" (anonzi "chee"). Qi ishoko reChinese rinoreva simba rehupenyu.

Kunyangwe tsika iyi yakadzika midzi muChinyakare Chinese Mushonga, kuti zvinyorwa zvekutanga zvemifananidzo zvakatangira muEgypt yekare.

Iko kumeso kumeso kwakafanana nekukomba kwemuviri here?

Hongu uye kwete. Kunyangwe ivo vakavakirwa pamusimboti mumwechete wekudzoreredza, kumeso uye kubheka muviri kunoitwa zvakasiyana.

Makapu echiso anowanzo kuve madiki uye akapfava. Ivo anoshandiswa kudzora zvinyoro nyoro ganda kure nematanho akadzama efacia. Izvi zvinowedzera kuyerera kweropa munzvimbo uye nekumutsiridza ganda pasina kusiya makapu emakisi kumashure.

"Nekufamba kwenguva kuita uku kunovandudza chimiro uye kunoderedza mitsara yakanaka uye kuunyana," anodaro Ananda Emily Reese, LAc, weReese Acupuncture.

Kutema muviri, kune rumwe rutivi, kunonyanya kushandiswa kudzikamisa marwadzo nemarwadzo.

Makapu emukombe anowanzo sara kumashure, asi anoshanda chinangwa chekuongorora. saizi, chimiro, uye ruvara zvinonzi zvinoratidza huwandu hwe "kudzikira" kana tsvina yemagetsi. Aya mamaki anopera sezvo yako lymphatic system inogadzirisa marara.

Chinoshanda sei?

Mhedzisiro yekukweva inokwevera ropa munzvimbo yeganda pasi pemukombe. Izvi zvinogutsa zvinyama zvakakomberedza neropa nyowani uye zvinokurudzira kuumbwa kweropa idzva.

Kucheka zvakare kunosimudzira kuzvimba kushoma. Kuzvimba kusingaite rudzi rwehutachiona husina hutachiona. Nekucheka, kunoguma kubva mukushungurudzika kwemuchina.

Iyo yekutsiva-senge kukweva kunopatsanura akasiyana materu ezvinyama, zvichikonzera microtrauma uye kubvarura. Izvi zvinokonzeresa mhinduro yekuzvimba, kuzadza nzvimbo nemaseru machena eropa, maplatelet, uye zvimwe zvinobatsira zvekurapa.

Ndezvipi zvakanakira?

Kubata kumeso kwakaratidzwa kune:

• kuwedzera oxygen-yakapfuma ropa kutenderera
• simbisa ganda uye rinobatanidza matishu
• kukurudzira masero anokonzera kugadzirwa kwecollagen
• zorora mhasuru kusagadzikana

Nekuda kweizvi, tsika yacho inonzi kune:

• kupenya ganda
• kurerutsa kuoneka kwemavanga, mitsara yakanaka, uye kuunyana
• toni chin, jawline, mutsipa, uye decolletage
• kuderera kuzvikudza
• chengetedza kugadzirwa kwemafuta
• kunatsiridza kuendesa kwehutano uye kutorwa kwechigadzirwa

Ichasiya mavanga here?

Kubika kumeso hakufanirwe kusiya mavanga. Zvisinei, kupwanya kunogona kuitika kana mukombe ukasiiwa panzvimbo imwechete kwenguva refu. Reese anoti kushanduka kunogona kuitika mumasekondi mashanu chete, saka ita shuwa kuti unochengeta mukombe uchifamba.

Pane here mimwe mhedzisiro kana njodzi?

Kunyangwe kubheka kumeso kunowanzoonekwa sekuchengetedzeka, madiki mhedzisiro anokwanisika. Zvinowanzoitika panguva kana pakarepo mushure mekurapa.

Unogona kusangana kwenguva pfupi:

• dzungu
• musoro wakareruka
• kusvotwa
• kutonhora ziya

Muhurukuro yeemail, Lana Farson, LAc uye mudzidzisi paAcupuncture uye Integrative Medicine College, vakayambira kuti usashandise kubheka kumeso paganda rakapwanyika kana rinopisa. Izvi zvinosanganisira kuputika kunoshanda, mapundu, uye maronda.

Unogona here kushandisa makapu echiso kumba?

Kumba-kumba kwekubikira makiti aripo, asi iwe unogona kuona zviri nyore kuzorora pasi pekutarisirwa kwehunyanzvi. Izvi zvinogona kubvumidza kune zvimwe kunyangwe kunyorera.

Kuona nyanzvi zvakare kunoona kuti nzira chaiyo inoteerwa.

Kana iwe ukafunga kuti iwe unoda kuyedza kubikira kumba, bvunza chiremba wako kuti akutungamire. Ivo vanogona kupindura chero mibvunzo iwe yaungave unayo uye vanogona kukwanisa kukurudzira inokudzwa pamba-kit.

Izwi renyevero: Unogona kutanga kupwanya kusingadiwe iwe uchinatsa maitiro ako. Zvinogona zvakare kutora nguva yakareba kuti uwane zvaunoda mhinduro.

Ini ndinotanga sei?

Kune akasiyana akasiyana akateka kits iwe aunogona kushandisa. Mimwe mikombe inogadzirwa nemapurasitiki akaomarara, nepo mamwe ari akapfava uye akafanana negel. Ose ari maviri anogona kushanda zvakaenzana, saka zviri pakupedzisira kune zvaunofarira iwe pachako.

Iwe unofanirwa kugara uchiteedzera maratidziro pane yako yekubheka kit.

General mirayiridzo inoratidza aya matanho:

1. Shamba kumeso uye zvinyoro nyoro kuoma.
2. Chirerusa kumeso kumeso nemaoko ako kuti ubudise yekutanga tension.
3. Kunyangwe kumeso kwemafuta kuri kusarudza, kuisa mwenje paganda rako kunogona kubatsira kudzikisa njodzi yako yekukuvadzwa paunenge uchifambisa makapu.
4. Kutanga nekuisa kapu diki kune chirebvu chako uye kutenderedza muromo wako. Siya mukombe uripo kwemasekondi mashoma wobva wakwira kumusoro kuenda kunzvimbo nyowani.
5. Chinjanai makapu madiki emikombe mikuru pazvinenge zvichidikanwa, senge paunosvika pahuma yako.
6. Enderera kusvikira iwe wabudirira kukwira nzvimbo dzese dzaunoda.
7. Kana iwe ukashandisa mafuta ekumeso, suka kumeso kwako uye woma. Zvikasadaro, shandisa kupwanya kwemvura inodziya kuti uvhurezve pores ako.
8. Enderera nekunaka kwako kana ganda rekuchengetedza maitiro. Kubika kumeso kunonzi kuwedzera kugadzirwa kwechigadzirwa, saka ino ndiyo nguva yekushandisa.

Iwe unogona kuona kutsvuka kudiki uye kutsamwa mushure. Izvi zvakajairika uye zvinofanirwa kudzikira mukati memaawa mashoma.

CJ, wegore rekutanga acupuncture mudzidzi, anofarira mukombe husiku kuitira kuti chero kutsamwa kunomuka kwaenda mangwanani.

"Ndinotanga kugeza nguva yekurara isati yasvika," anodaro. “Ndichangopedza kugeza, ndakapfeka chiso serum ndichibva ndatanga kugocha. Kana ndikada imwe glide, ini ndinowedzera mafuta ekumeso. Makapu angu anoshandiswa neni chete, saka ndangosuka nesipo nemvura. ”

Makapu madiki anoshanda zvakanyanya munzvimbo dzinonetsa, kusanganisira pasi peziso rako uye tsiye, pamwe nemhino dzako uye T-zone, uye kutenderedza muromo wako. Makapu makuru anoshanda zvakanyanya munzvimbo hombe dzeganda, senge pahuma yako, pamatama, uye pashaya yako.

Ini ndinowana sei iye anopa?

Iwe unogona kuwana yekumeso yekukwira mupi nekuita nyore Google kutsvagisa vemuno acupuncturist avo vane hunyanzvi mukugadzirisa kumeso.

Acupuncture Nhasi, inotungamira nhepfenyuro yenhau yeChinese Chinese Mishonga, inopa dhairekitori repamhepo revashandi veChinese Medicine muUnited States. Iwe unogona kunatsiridza yako yekutsvaga kuti utore vekunze varapi vane hunyanzvi mukubika kana kumeso kupora.

Cuppingtherapy.org inogadzira dhairekitori repasi rese reacupuncturists nevamwe varapi vane hunyanzvi hwekubika.

Sezvo nekurapwa kupi zvako, unofanirwa kuseta kubvunza usati watanga musangano wako. Tora nguva ino kubvunza nezvezvitupa zvavo, kwavakadzidziswa kumeso kumeso, uye kuti vanga vari kwenguva yakareba sei vachiita hunhu chaihwo.

Chii chandinofanira kutarisira kubva kusarudzwa kwangu?

Yako yakazara ruzivo ichaenderana neyako wega mupi maitiro maitiro.

Kana wako mupi achingopa kumeso kwechingwa, chikamu chako chingave chipfupi semaminetsi gumi. Kana ivo vaviri vachicheka pamwe nemamwe marapirwo, chikamu chenyu chinogona kutora maminetsi makumi matatu kana kudarika.

Reese mapaundi kukwira neacupuncture kuti uve nemhedzisiro. "Kana mumwe munhu achiuya kuzondiona kungogadzirirwa kumeso, ndinoita zvinongedzo zvakaenzana pamaoko nemakumbo, kukwiza kumeso, nekuzadza kapu, kwozotevera tsono."

Anokurudzira chikamu chimwe chete pasvondo kwemavhiki gumi ekutanga, uyezve kugadzwa kwekuchengetedza kamwe chete pamwedzi.

Kazhinji kazhinji hakuna chero kurambidzwa kunotevera musangano. Iwe unofanirwa kugona kutyaira kana kuenderera nemabasa ako ezuva nezuva.

Chinokosha

Kubika kumeso kunosimudzira kutenderera, izvo zvinogona kubatsira kudzikisira kutaridzika kwemitsara yakanaka uye kuunyana, kudzikisira kuzvimba, nezvimwe.

Unogona kuyedza kubheka kumeso kumba, asi zvingave zvakanaka kusvika kune ane ruzivo rwechiitiko chechikamu chako chekutanga. Ivo vanogona kupindura chero mibvunzo yauinayo uye vangakwanise kupa yakawedzera nhungamiro pane ako ekuchengetedza ganda.

Yaminah Abdur-Rahim wegore rechipiri mudzidzi weChina Chinese Medicine uye Acupuncture kuChikemy uye Chinese Chinese Tsika uye Hutano Sayenzi mu Oakland, CA. Anobata Bachelor's Degree muCounselling Psychology kubva kuAndiyoki University Seattle. Anofarira hutano hweveruzhinji, kuzvitarisira, uye ecology.