Yeuka Njodzi Kuongorora

Zvemukati

• Chii chinonzi kuwira njodzi kuongororwa?
• Chii chinoshandiswa?
• Nei ndichifanira kuwira njodzi kuongororwa?
• Chii chinoitika panguva yekuongororwa kwenjodzi?
• Ndichada here kuita chero chinhu kugadzirira kuongororwa kwenjodzi?
• Kune here chero njodzi kune yekudonha njodzi kuongororwa?
• Zvinorevei mhedzisiro yacho?
• Zvinyorwa

Chii chinonzi kuwira njodzi kuongororwa?

Falls yakajairika kune vanhu vakuru vane makore makumi matanhatu nemashanu zvichikwira. MuUnited States, chinenge chetatu chevakuru vakura vanogara pamba uye inenge hafu yevanhu vanogara mumisha inochengeterwa vakwegura vanowira kamwechete pagore. Kune zvakawanda zvinhu zvinowedzera mukana wekuwira muvakuru vanhu vakuru. Izvi zvinosanganisira matambudziko ekufamba, kusagadzikana kusagadzikana, chirwere chisingaperi, uye kusaona zvakanaka. Mazhinji kudonha kunokonzeresa kukuvara. Izvi zvinobva pakukuvara kupfava kusvika pakatyoka mapfupa, kukuvara mumusoro, uye kunyangwe rufu. Muchokwadi, kudonha ndicho chikonzero chinotungamira cherufu kune vakuru vakuru.

Kuongororwa kwenjodzi kunowongorora kuti uone kuti ungangodonha sei. Inowanzoitirwa vakuru vakura. Iko kuongorora kunowanzo sanganisira:

• Kutanga kuongorora. Izvi zvinosanganisira akateedzana emibvunzo nezve hutano hwako hwese uye kana iwe wakambove nekudonha kwakapfuura kana matambudziko nehuremu, kumira, uye / kana kufamba.
• Iyo seti yemabasa, inozivikanwa sekudonha ekuongorora maturusi. Maturusi aya anoedza simba rako, chiyero, uye gait (nzira yaunofamba nayo).

Mamwe mazita: kuwira panjodzi kuongororwa, kuwira njodzi kuongororwa, kuongorora, uye kupindira

Chii chinoshandiswa?

Kuongororwa kwenjodzi kunoshandiswa kuona kana iwe uine yakaderera, ine mwero, kana yakanyanya njodzi yekudonha. Kana ongororo ikaratidza kuti uri panjodzi yakawedzera, wako wekuchengeta hutano uye / kana muchengeti anogona kukurudzira nzira dzekudzivirira kuwira uye kuderedza mukana wekukuvara.

Nei ndichifanira kuwira njodzi kuongororwa?

ICentre for Disease Control and Prevention (CDC) neAmerican Geriatric Society inokurudzira kuongororwa kwegore negore kwevakuru vese vane makore makumi matanhatu nemashanu zvichikwira. Kana iko kuongorora kuchiratidza kuti uri panjodzi, ungangoda kuongororwa. Iko kuongorora kunosanganisira kuita akateedzana emabasa anonzi kudonha maturusi maturusi.

Iwe zvakare ungangoda kuongororwa kana uine zvimwe zviratidzo. Kudonha kazhinji kunouya pasina yambiro, asi kana iwe uine chero cheanotevera zviratidzo, unogona kuve uri panjodzi yakanyanya:

• Dzungu
• Chiedza-musoro
• Kusarongeka kana kukurumidza kurova kwemoyo

Chii chinoitika panguva yekuongororwa kwenjodzi?

Vazhinji vanopa vanoshandisa nzira yakagadzirwa neCDC inonzi STEADI (Kumisa Njodzi dzeVakwegura, Kufa, uye Kukuvara). STEADI inosanganisira kuongorora, kuongorora, uye kupindira. Kupindira kurudziro dzinogona kudzikisa njodzi yako yekudonha.

Panguva yekutarisa, iwe unogona kubvunzwa mibvunzo yakati wandei inosanganisira:

• Wakadonha mugore rapfuura here?
• Unonzwa kusadzikama kana wakamira kana kufamba here?
• Uri kunetseka nezvekuwa?

Panguva yekuongorora, mupi wako anozoedza yako simba, chiyero, uye gait, uchishandisa anotevera ekudonha maturusi maturusi:

• Nguva Yakasimudzwa-uye-Go (Tug). Uyu muedzo unotarisa gait yako. Iwe unotanga pachigaro, simuka, uye wobva wafamba ingangoita gumi tsoka pane yako yenguva dzose kumhanya. Ipapo iwe uchagara pasi zvakare. Anokuchengetedza hutano anozotarisa kuti zvinotora nguva yakareba sei kuti uite izvi. Kana zvikatora iwe masekondi gumi nemaviri kana kupfuura, zvinogona kureva kuti uri panjodzi yakanyanya yekudonha.
• 30-Yechipiri Sachigaro Mira Bvunzo. Uyu muedzo unotarisa simba uye chiyero. Iwe uchagara pachigaro maoko ako akayambuka pamusoro pechipfuva chako. Kana mupi wako akati "enda," iwe unomira ugare pasi zvakare. Uchadzokorora izvi kwemasekondi makumi matatu. Wako mupi achaverenga kangani iwe unogona kuita izvi. Nhamba yakaderera inogona kureva kuti uri panjodzi yakanyanya yekudonha. Iyo chaiyo nhamba inoratidza njodzi inoenderana nezera rako.
• 4-Stage Balance Bvunzo. Uyu muedzo unotarisa kuti ungakwanise sei kuchengeta bhalansi yako. Iwe unomira munzvimbo ina dzakasiyana, wakabata imwe neimwe kwemasekondi gumi. Izvo zvinzvimbo zvichawedzera kuoma sezvaunoenda.
  • Chinzvimbo 1: Mira netsoka dzako padivi-ne-padivi.
  • Chinzvimbo chechipiri: Fambisa tsoka imwe nepakati kuenda kumberi, saka iyo instep iri kubata chigunwe chikuru chetsoka yako.
  • Chinzvimbo 3 Fambisa rimwe tsoka zvizere pamberi perimwe, saka zvigunwe zviri kubata chitsitsinho chetsoka yako.
  • Chinzvimbo 4: Mira netsoka imwe.

Kana iwe usingakwanise kubata chinzvimbo 2 kana chinzvimbo 3 kwemasekondi gumi kana kuti haugone kumira pagumbo rimwe kwemasekonzi mashanu, zvinogona kureva kuti uri panjodzi huru yekudonha.

Kune zvakawanda zvimwe zvekudonha zvekushandisa maturusi. Kana mupi wako achikurudzira kumwe kuongorora, iye achakuzivisa iwe zvaunotarisira.

Ndichada here kuita chero chinhu kugadzirira kuongororwa kwenjodzi?

Iwe haudi chero yakakosha gadziriro yekudonha njodzi kuongororwa.

Kune here chero njodzi kune yekudonha njodzi kuongororwa?

Pane njodzi diki yekuti iwe ungangodonha sezvaunoita ongororo.

Zvinorevei mhedzisiro yacho?

Mhedzisiro yacho inogona kuratidza kuti une yakaderera, ine mwero, kana yakanyanya njodzi yekudonha. Ivo zvakare vanogona kuratidza kuti ndedzipi nzvimbo dzinoda kutaurwa (gait, simba, uye / kana chiyero). Zvichienderana nezvako zvabuda, wako mupi wezvehutano anogona kupa kurudziro kuti uderedze njodzi yako yekudonha. Izvi zvinogona kusanganisira:

• Kudzidzira kuvandudza simba rako uye chiyero. Iwe unogona kupihwa mirairo pane chaiwo maitiro kana kuendeswa kune wepanyama murapi.
• Kuchinja kana kuderedza muyero wemishonga izvo zvinogona kunge zvichikanganisa gait yako kana muyero. Mimwe mishonga ine mhedzisiro inokonzeresa dzungu, kukotsira, kana kuvhiringidzika.
• Kutora vitamini D kusimbisa mapfupa ako.
• Kuita kuti chiratidzo chako chiongororwe nachiremba wemaziso.
• Kutarisa shangu dzako kuona kana imwe yeshangu dzako ichiwedzera njodzi yako yekudonha. Iwe unogona kutumirwa kuna podiatrist (tsoka chiremba).
• Kuongorora imba yako kune zvingangoita njodzi. Izvi zvinogona kusanganisira mwenje wakasarudzika, akasununguka matagi, uye / kana tambo pasi. Kuongorora uku kunogona kuitwa newe, mumwe wako, mushandi wepabasa, kana mumwe mupi wehutano.

Kana iwe uine mibvunzo nezve mhedzisiro yako uye / kana kurudziro, taura nemupi wako wezvehutano.

Zvinyorwa

1. Mukoti weAmerica Nhasi [Internet]. HealthCom Media; c2019. Kuongorora njodzi dzevarwere vako pakudonha; 2015 Jul 13 [yakataurwa 2019 Oct 26]; [angangoita matatu skrini. Inowanikwa kubva: https://www.americannursetoday.com/assessing-patients-risk-falling
2. Casey CM, Parker EM, Winkler G, Liu X, Lambert GH, Eckstrom E. Zvidzidzo Zvakadzidziswa Kubva mukushandisa CDC's STEADI Falls Kudzivirira Algorithm Mukutanga Kuchengetwa. Gerontologist [Internet]. 2016 Kubvumbi 29 [yakataurwa 2019 Oct 26]; 57 (4): 787-796. Inowanikwa kubva: https://academic.oup.com/gerontologist/article/57/4/787/2632096
3. Nzvimbo dzekudzivirira nekudzivirira hosha [Internet]. Atlanta: Dhipatimendi reUtano reU.S. Algorithm Yekudonha Kuongorora, Kuongorora uye Kupindira; [yakataurwa 2019 Oct 26]; [angangoita mana skrini. Inowanikwa kubva ku: https://www.cdc.gov/steadi/pdf/STEADI-Algorithm-508.pdf
4. Nzvimbo dzekudzivirira nekudzivirira hosha [Internet]. Atlanta: Dhipatimendi reUtano reU.S. Kuongorora: Iyo 4-Stage Balance Bvunzo; [yakataurwa 2019 Oct 26]; [angangoita mana skrini. Inowanikwa kubva: https://www.cdc.gov/steadi/pdf/STEADI-Assessment-4Stage-508.pdf
5. Nzvimbo dzekudzivirira nekudzivirira hosha [Internet]. Atlanta: Dhipatimendi reUtano reU.S. Kuongorora: 30-Yechipiri Sachigaro Mira; [yakataurwa 2019 Oct 26]; [angangoita mana skrini. Inowanikwa kubva: https://www.cdc.gov/steadi/pdf/STEADI-Assessment-30Sec-508.pdf
6. Mayo Clinic [Indaneti]. Mayo Foundation Yekurapa Dzidzo uye Tsvagiridzo; c1998–2019. Kuongorora varwere kwenjodzi yekudonha; 2018 Aug 21 [yakataurwa 2019 Oct 26]; [angangoita mana skrini.Inowanikwa kubva: https://www.mayoclinic.org/medical-professionals/physical-medicine-rehabilitation/news/evaluating-patients-for-fall-risk/mac-20436558
7. Merck Chinyorwa Chevatengi Vhezheni [Internet]. Kenilworth (NJ): Merck & Co, Inc .; c2019. Inowa muVanhu Vakwegura; [yakagadziridzwa 2019 Kubvumbi; yakataurwa 2019 Oct 26]; [angangoita maviri skrini. Inowanikwa kubva: https://www.merckmanuals.com/home/older-people%E2%80%99s-health-issues/falls/falls-in-older-people
8. Phelan EA, Mahoney JE, Voit JC, Stevens JA. Kuongorora uye manejimendi yenjodzi mukudonha kwekutanga. Med Clin North Am [Indaneti]. 2015 Mar [yakataurwa 2019 Gumiguru 26]; 99 (2): 281–93. Inowanikwa kubva: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4707663/

Ruzivo ruri pane ino saiti harufanire kushandiswa sekutsiva kwehunyanzvi kurapwa kana kurairwa. Bata mupi wehutano kana iwe uine mibvunzo nezve hutano hwako.