Upfu hwemazambiringa hunodzivirirawo moyo

Zvemukati

• Ruzivo rwehutano
• Ungazviita sei kumba
• Mazambiringa Flour Dumpling Recipe
• Mazambiringa Flour Cookie Recipe

Hupfu hwemazambiringa hunogadzirwa nembeu uye makanda emazambiringa, uye hunounza mabhenefiti sekugadzirisa ura nekuda kwefibre zvirimo uye kudzivirira chirwere chemwoyo, sezvo iine huwandu hwakawanda hweantioxidants.

Iyi hupfu iri nyore kushandisa uye inogona kushandiswa mune inotapira kana inonaka ndiro, uye zvakare inogona kugadzirwa kumba. Zvayo zvakakosha zvehutano ndeizvi:

1. Dzivirira chirwere chemwoyo, sezvo iri yakafuma antioxidants senge resveratrol;
2. Kuvandudza ura, nekuti ine tambo;
3. Vandudza kutenderera, nekuti inoderedza kuzvimba uye kuumbwa kweatherosclerosis mumidziyo yeropa;
4. Yakaderera cholesterol, yekuve nema flavonoid, ayo ane simba antioxidants;
5. Deredza marwadzo akabatana, nekuda kweiyo yakakwira antioxidant zvemukati;
6. Kurwisa kukwegura kusati kwasvika, nekuti antioxidants inochengetedza hutano hwemaseru eganda;
7. Kudzivirira varicose mutsinga, nekumisa kutenderera kweropa;
8. Batsira kudzora glucose yeropa, sezvo iri yakapfuma mumicheka.

Hupfu hwemazambiringa hunogona kuwanikwawo nenzira yemacapsule, uye mabhenefiti ayo anowanikwa kubva mukudyiwa kwemashupuni 1 kusvika maviri eupfu ihwohwo pazuva. Ona maitiro ekugadzira jisi remuzambiringa kudzivirira chirwere chemwoyo.

Ruzivo rwehutano

Iyi tafura inotevera inopa ruzivo rwehutano kune 2 mashupuni eupfu hwemazambiringa:

Hupfu hwemazambiringa hunogona kuwedzerwa mumavhitamini, masaladi emichero, makeke nemajusi, sezvakaratidzwa mune anotevera mapipi

Ungazviita sei kumba

Kugadzira hupfu kumba, unofanirwa kubvisa makanda nembeu kubva pamazambiringa, kugeza zvakanaka nekuwaridza neimwe nzira kuti vasagare pamusoro peumwe, kuita kuti kuomesa. Ipapo, chakuvhuvhu chinofanira kuiswa muhovhoni yakaderera kwemaminitsi makumi mana kana kusvika makoko nembeu zvanyatsoomeswa.

Chekupedzisira, rova ​​mbeu dzakaoma uye makobvu mu blender kusvikira hupfu hwawanikwa, hunofanirwa kuchengetwa mumudziyo wakavharwa, kunyanya mukati mefiriji kuti uwedzere kugadzikana. Zvinokurudzirwa kuti hupfu hwakagadzirwa hunopedzwa pakati pemasvondo maviri ne3 mushure mekugadzirwa kwayo.

Mazambiringa Flour Dumpling Recipe

Zvisungo:

• 1 mukombe weupfu hwakakwana hwegorosi
• 1 mukombe yakakungurutswa oats
• 1 mukombe weupfu hwemazambiringa
• 1/2 mukombe tsvuku tsvuku
• 1 teaspoon kubika poda
• 1/2 teaspoon yekubheka soda
• 1/4 teaspoon munyu
• 1 mukombe wemukaka
• 1/2 mukombe wakachekwa apuro
• 1 tablespoon yemafuta ekokonati
• 2 mazai
• 1 teaspoon yevanilla essence

Kugadzirira modhi:

Mune mudziyo muhombe, sanganisa mafurawa, oats, shuga, mbiriso, kubika soda uye munyu.Mune imwe mudziyo, sanganisa mukaka, apuro rakachekwa, mafuta ekokonati, mazai uye vanilla. Dururirai musanganiswa wemvura pamusoro pezvakaoma zvinoshandiswa uye sanganai kusvikira yunifomu. Isa mukanyiwa mumidziyo midiki yakazorwa mafuta uuye nayo kufoni inotonhidzwa pa180ºC kwemaminitsi gumi nemashanu kana kusvika bvunzo yezino ichiratidza kuti marara abika.

Mazambiringa Flour Cookie Recipe

Zvisungo:

4 maspuniji ekokonati mafuta kana mamwe maorivhi emhandara emafuta
2 mazai
½ mukombe weshuga tsvuku kana coconutiyi
1 kapu yeupfu hwemazambiringa tii
1 mukombe weupfu hwakakwana hwegorosi
½ mukombe wemazambiringa akaomeswa
1 teaspoon kubika poda

Kugadzirira modhi:

Rova kokonati mafuta, shuga nemazai. Wedzera hupfu uye mazambiringa akaomeswa, kusanganisa zvakanaka. Wedzera mbiriso uye simbisa zvakare. Mukapu hombe yakazorwa mafuta, isa mukanyiwa muchimiro chemakuki akapoterera. Tora kuti ubike muhovhoni yakapetwa kare pa180º C kwemaminitsi gumi nemashanu kana kusvika bhuru yegoridhe.

Hupfu hwechibereko chekushuvira hunogona zvakare kushandiswa kudzikisa huremu uye kudzivirira chirwere, ona mabhenefiti uye mashandisiro acho.