Sei Chirwere Changu cheshuga Chichiita Kuti Ndinete?

Zvemukati

• Kutsvagisa nezve chirwere cheshuga uye kuneta
• Zvimwe zvinogona kukonzera kuneta
• Kurapa chirwere cheshuga uye kuneta
• Mararamiro anochinja
• Tsigiro yemagariro
• Hutano hwepfungwa
• Nguva yekuona chiremba
• Ndeapi maonero?

Mhedziso

Chirwere cheshuga uye kuneta zvinowanzo kutaurwa sechikonzero uye mhedzisiro. Muchokwadi, kana iwe uine chirwere cheshuga, iwe uri kupfuura ungangoenda kunonzwa kuneta pane imwe nguva. Nekudaro, panogona kuve nezvimwe zvakawanda kune ino inoita kunge yakapusa kuwirirana.

Nezve muUnited States vane chisingaperi kuneta chirwere (CFS). CFS inoratidzirwa nekuneta kunoramba kuripo kunokanganisa zvakanyanya hupenyu hwezuva nezuva. Vanhu vane rudzi urwu rwekuneta kwakanyanya vanoshandisa avo masosi esimba vasina hazvo kushanda. Kufamba uchienda kumotokari yako, semuenzaniso, kunogona kupedza simba rako rese. Zvinofungidzirwa kuti CFS inoenderana nekuzvimba kunokanganisa tsandanyama dzemetabolite.

Chirwere cheshuga, chinokanganisa shuga yako yeropa (glucose) uye kugadzirwa kwe insulini nepancreas, inogona zvakare kuve nezviratidzo zvekuzvimba. Hupfumi hwezvidzidzo hwakatarisa kubatana kunogona kuitika pakati pechirwere cheshuga nekuneta.

Zvinogona kuva zvinonetsa kurapa zvese chirwere cheshuga uye kuneta. Zvisinei, pane zvakawanda zvingasarudzwa zvinogona kubatsira. Iwe unogona kutanga unoda kuona chiremba wako kuti uone chikonzero chaicho chekuneta kwako.

Kutsvagisa nezve chirwere cheshuga uye kuneta

Kune zvakawanda zvidzidzo zvinobatanidza chirwere cheshuga uye kuneta. Mumwe akadaro akatarisa mhedzisiro yeongororo nezvehunhu hwekurara. Vatsvakurudzi vakataura kuti makumi matatu kubva muzana yevanhu vane chirwere cheshuga cheshuga vane hutano husina kunaka. Kuwanda kwacho kwaive kwakati kurei muvanhu vakuru vaive nerudzi rwechipiri chirwere cheshuga, pa42 muzana.

Zvinoenderana kubva muna2015, vangangoita makumi mana muzana yevanhu vane chirwere cheshuga chekutanga vaneta nekureba kupfuura mwedzi mitanhatu. Vanyori vakacherechedzawo kuti kuneta kunowanzo kuve kwakanyanya zvekuti kunokanganisa mabasa ezuva nezuva pamwe nehunhu hwehupenyu.

A yakaitwa pavanhu makumi matatu nevanomwe vane chirwere cheshuga, pamwe ne33 vasina chirwere cheshuga. Nenzira iyi, vaongorori vanogona kutarisa mutsauko mukuneta nhanho. Ivo vatori vechikamu vasingazivikanwe vakapindura mibvunzo pane kuneta kuongororwa. Vatsvakurudzi vakagumisa kuti kuneta kwaive kwakanyanya zvakanyanya muboka rine chirwere cheshuga. Nekudaro, ivo havana kugona kuziva chero chaiwo maficha.

Kuneta kunoratidzika kunge kunoitika mune ese ari maviri mhando 1 uye mhando 2 chirwere cheshuga. A 2014 yakawana hukama hwakasimba pakati pehyperglycemia (yakakwira shuga yeropa) uye kuneta kusingaperi muvanhu vane chirwere cheshuga 1.

Zvimwe zvinogona kukonzera kuneta

Ropa glucose kushanduka kwekuchinja kunowanzo fungidzirwa sechikonzero chekutanga chekuneta mune chirwere cheshuga. Asi vanyori vevanhu zana nemakumi mashanu nevashanu vane chirwere cheshuga chechipiri vakaratidza kuti glucose yeropa ndiyo yaikonzera kuneta mune chete 7 muzana yevatori vechikamu. Izvi zvakawanikwa zvinoratidza kuti kuneta kweshuga kunogona kunge kusiri iko kwakabatana nemamiriro acho pachawo, asi pamwe nezvimwe zviratidzo zveshuga.

Zvimwe zvinhu zvine hukama, zvinowanzoonekwa kune vanhu vane chirwere cheshuga, izvo zvinogona kukonzera kuneta zvinosanganisira zvinotevera:

• kwakapararira kuzvimba
• kuora mwoyo
• kushaya hope kana kusarara zvakanaka
• hypothyroidism (isingashandi thyroid)
• low testosterone mazinga muvarume
• itsvo kutadza
• mishonga mhedzisiro
• kurega kudya
• kushaya kwekuita muviri
• kudya kwakashata
• kushaya rutsigiro munharaunda

Kurapa chirwere cheshuga uye kuneta

Kurapa zvese chirwere cheshuga uye kuneta zvinonyanya kubudirira kana zvichionekwa seyakazara, pane kupatsanuka, mamiriro. Hutano maitiro ehupenyu, rutsigiro rwemagariro, uye hutano hwepfungwa marapirwo anogona kukanganisa chirwere cheshuga uye kuneta panguva imwe chete. Verenga matipi emumwe mukadzi ekurarama neCFS.

Mararamiro anochinja

Hutano mararamiro maitiro ari pamwoyo wehutano hwakanaka. Izvi zvinosanganisira kurovedza muviri nguva dzose, kudya kunovaka muviri, uye kudzora uremu. Zvese izvi zvinogona kubatsira kuwedzera simba uku uchidzora neropa rako shuga. Maererano neongororo ya2012, pakanga paine kuwirirana kwakasimba kune yakakwira body mass index (BMI) mamaki uye kuneta mune vakadzi vane mhando 2 chirwere cheshuga.

Kugara uchirovedza muviri kunogona kudzora njodzi yekukura kwechirwere cheshuga chepiri. Asi iyo American Diabetes Association (ADA) inoti kurovedza muviri kunogona kubatsira glucose yeropa kunyangwe uine chirwere cheshuga. Iyo ADA inokurudzira mashoma e2,5 maawa ekurovedza muviri pasvondo pasina kutora anopfuura mazuva maviri ekuzorora mumutsara. Iwe unogona kuyedza musanganiswa weaerobics uye yekudzivirira kudzidziswa, pamwe nekuyera uye kushanduka maitiro, akadai seyoga. Tarisa uone zvakawanda nezvekuti kudya uye kurovedza muviri zvingakubatsira sei kana uine chirwere cheshuga.

Tsigiro yemagariro

Rutsigiro rwemagariro ndeimwe nzvimbo yekutsvaga iri kuongororwa. A ye1,657 vakuru vane mhando 2 chirwere cheshuga vakawana kuwirirana kwakakura pakati pehukama nerutsigiro kuneta. Vatsvagiri vakaona kuti rutsigiro kubva kumhuri nezvimwe zviwanikwa zvakadzora kuneta kwakabatana nechirwere cheshuga.

Taura nemhuri yako kuti uve nechokwadi chekuti vari kutsigira utariri uye chirwere cheshuga. Ita shuwa yekuenda kunze neshamwari kana uchikwanisa, uye ita mune ako aunofarira ekuvaraidza kana iwe uine simba rekuzviita.

Hutano hwepfungwa

Kushungurudzika kunowedzera mune chirwere cheshuga. Sekureva kwemagazini, vanhu vane chirwere cheshuga vane mukana wakapetwa kaviri wekuora mwoyo. Izvi zvinogona kukonzerwa neshanduko yehupenyu, kana neshanduko dzenguva refu dzepfungwa. Dzidza zvakawanda nezve chinongedzo pakati pemamiriro maviri aya.

Kana iwe uchitove uchirapwa nekuda kwekuora mwoyo, yako antidepressant inogona kunge ichikanganisa kurara kwako husiku. Unogona kutaura nachiremba wako nezvekuchinja mishonga kuti uone kana kurara kwako kuri nani.

Kuita maekisesaizi kunogona kubatsirawo kushungurudzika nekuwedzera mazinga eserotonin. Iwe unogona zvakare kubatsirwa kubva kuboka kana kune-kune-mumwe kurairana nachiremba.

Nguva yekuona chiremba

CFS inoshungurudza, kunyanya kana ichikanganisa zviitiko zvezuva nezuva, zvakaita sebasa, chikoro, uye zvisungo zvemhuri. Iwe unofanirwa kuona chiremba wako kana zviratidzo zvako zvekuneta zvikatadza kuvandudza kunyangwe paita shanduko yemararamiro uye chirwere cheshuga. Iko kuneta kunogona kuve kwakabatana nezviratidzo zvechipiri zvechirwere cheshuga, kana chimwe chiitiko zvachose.

Chiremba wako anogona kuraira kumwe kuongororwa kweropa kutonga kunze kwechero mamwe mamiriro, senge chirwere chetachiona. Kuchinja mishonga yeshuga ndeimwe mukana.

Ndeapi maonero?

Kuneta kwakajairika nechirwere cheshuga, asi hazvifanirwe kugara nekusingaperi. Taura nachiremba wako nezvenzira dzaunokwanisa kubata zvese chirwere cheshuga uye kuneta. Nemaitiro mashoma ehupenyu uye ekurapa shanduko, pamwe nekushivirira, kuneta kwako kunogona kuvandudzika nekufamba kwenguva.