Tora 2 Chirwere cheshuga uye tsoka dzako

Zvemukati

• Chii chinokonzera matambudziko etsoka ane chekuita neshuga?
• Zvinetso zvetsoka zvine chekuita neshuga zvingadzivirirwe sei?
• Kutora

Chirwere cheshuga netsoka dzako

Kune vanhu vane chirwere cheshuga, tsoka tsoka senge neuropathy uye kutenderera matambudziko anogona kuita kuti zviomere maronda kupora. Zvinetso zvakakomba zvinogona kubuda kubva kune zvakajairika nyaya dzeganda senge:

• maronda
• kucheka
• maronda

Chirwere cheshuga chisina kunyatso kudzorwa chinogona kutungamira kurapa zvishoma. Aya maronda anononoka kupora anogona kutungamira kuzvirwere. Dzimwe nyaya dzetsoka, dzakadai sekufona, dzakajairika kune vanhu vane chirwere cheshuga. Nepo kufona kunogona kutaridzika kunge kunoshungurudza, kana ikasiiwa isina kutemerwa inogona kuchinja kuita maronda kana maronda akazaruka. Vanhu vane chirwere cheshuga variwo panjodzi yekubatana kweCharcot, mamiriro ezvinhu umo mubatanidzwa unotakura uremu unoramba uchiderera, zvichikonzera kurasikirwa nefupa nekuremara.

Nekuda kwekukuvara kwetsinga, vanhu vane chirwere cheshuga vangasakurumidza kuona kuti kune matambudziko netsoka dzavo. Nekufamba kwenguva, vanhu vane chirwere cheshuga neuropathy vanogona kukudziridza matambudziko etsoka asingakwanise kurapwa, izvo zvinogona kutungamira mukuchekwa.

Chirwere cheshuga ndechimwe chezvikonzero zvinotungamira zvekucheka-kumagumo kudonhedzwa muUnited States.

Chii chinokonzera matambudziko etsoka ane chekuita neshuga?

Kusadzora mwero wehuga muropa muvanhu vane chirwere cheshuga chisina kudzorwa zvisina kukodzera kunogona kukonzera peripheral neuropathy, iro rezvechiremba rekuti chiveve uye kurasikirwa kwekunzwa nekuda kwekukuvara kwenzara dzinoshumira tsoka nemaoko. Vanhu vane chirwere cheshuga neuropathy havagone kunzwa dzakasiyana manzwiro, senge kumanikidza kana kubata, zvakanyanya senge izvo zvisina kukuvara kumitsipa yavo. Kune rimwe divi, peripheral neuropathy kazhinji inorwadza kwazvo, ichikonzera kupisa, kurira, kana mamwe manzwiro anorwadza mumakumbo.

Kana ronda rikasanzwika ipapo ipapo, rinogona kuenda risingamiswe. Kutenderera kwakashata kunogona kuita kuti zviomere muviri kuporesa aya maronda. Utachiona hunogona kubva hwadzika mukati hwobva hwave hwakakomba zvekuti kudimburwa kunova kwakakosha.

Kuongorora tsoka nekusagadzikana chikamu chakakosha kwazvo pakurapa chirwere cheshuga. Kuipa kunogona kusanganisira:

• machira kana chibage
• maronda
• kucheka
• matsvuku kana kuzvimba makwapa patsoka
• nzvimbo dzinopisa, kana nzvimbo dzinodziya kusvika pakubata
• shanduko paganda reganda
• zvigunwe zvekupinda kana zvakakurisa
• ganda rakaoma kana rakatsemuka

Kana iwe ukacherekedza chero cheizvi zviratidzo, iva nechokwadi chekuenda kuna chiremba wako ipapo. Chimwe chikamu chakakosha chekuchengetedza kwekudzivirira ndechekuti chiremba wako atarise tsoka dzako kushanya kwese uye uvaedze kuti vanzwe kubata kamwe pagore.

Vanhu vese vane chirwere cheshuga vanofanirwa kushingaira. Bvunza mibvunzo. Shanda nachiremba wako kuti ugadzire nhungamiro yekutarisirwa kwetsoka. Aya matanho achabatsira kudzivirira kusagadzikana pamberi zvinoitika.

Zvinetso zvetsoka zvine chekuita neshuga zvingadzivirirwe sei?

Kunze kwekuchengeta huwandu hweshuga yeropa mukati merinotariswa, pane matanho akati wandei anogona kutorwa nevanhu vane chirwere cheshuga kudzivirira tsoka tsoka. Kuvandudza kuyerera kweropa kusvika kumucheto wezasi, vanhu vane chirwere cheshuga vanofanirwa kufamba nguva zhinji sezvinobvira neshangu kana shangu dzinoti:

• yakasimba
• kugadzikana
• chigunwe chakavharwa

Kurovedza muviri kunoderedzawo kuwedzera kweBP uye kunoita kuti uremu hurebe, izvo zvakakosha.

Kuti tsoka dzako dzirambe dzakagwinya, tevera aya matipi:

• Tarisa tsoka dzako zuva nezuva, kusanganisira pakati pezvigunwe. Kana iwe usingakwanise kuona tsoka dzako, shandisa girazi kubatsira.
• Shanyira chiremba kana iwe ukaona chero maronda kana kusagadzikana patsoka dzako.
• Usafamba usina shangu, kunyange kutenderera imba. Zvironda zvidiki zvinogona kushanduka kuita matambudziko makuru. Kufamba pakapisa panzira usina shangu kunogona kukonzera kukuvara kwaungasanzwa.
• Usaputi, sezvo inoderedza tsinga dzeropa uye zvinopa kutenderera kwakashata.
• Chengetedza tsoka dzako dzakachena uye dzakaoma. Usavasike. Pat tsoka dzakaoma; usazora.
• Nyorovesesa mushure mekuchenesa, asi kwete pakati pezvigunwe.
• Dzivisa mvura inopisa. Tarisa tembiricha yemvura yetub neruoko rwako, kwete tsoka yako.
• Trim nzwara mushure mekugeza. Cheka wakanangana nepakati uye wozotsvedzerera nefaira nyoro rembambo. Tarisa mativi akapinza uye usambofa wakacheka cuticles.
• Shandisa pumice dombo kuti uchengetedze mafoni mukutarisa. Usambofa wakacheka macallus kana chibage iwe pachako kana kushandisa pamusoro-the-counter makemikari paari.
• Shanyira chiremba wemaziso kune imwe yekuwedzera mbambo uye kufona.
• Pfekai shangu dzakakodzera uye masokisi echisikigo, akadai sedonje kana makushe. Usapfeke shangu nyowani kweinopfuura awa imwe panguva. Tarisa tsoka dzako nokungwarira mushure mekubvisa shangu. Tarisa mukati meshangu dzako nzvimbo dzakasimudzwa kana zvinhu usati waapfeka.
• Dzivisa zvitsitsinho zvakakwirira uye shangu dzine zvigunwe zvakanongedzwa.
• Kana tsoka dzako dzichitonhora, dzidziye nemasokisi.
• Tambanudza zvigunwe zvako uye pombi makumbo ako wakagara.
• Usayambuke makumbo ako. Kuita izvi kunogona kudzikamisa kuyerera kweropa.
• Chengetedza tsoka dzako uye simudza makumbo ako kana uchinge wakuvara.

Sekureva kwaDr. Harvey Katzeff, murongi wemubatanidzwa weComprehensive Diabetic Foot Care Center paVascular Institute paLong Island Jewish Medical Center, "Munhu wese ane chirwere cheshuga anofanirwa kudzidza kuchengetedza tsoka kwakakodzera. Pamwe chete navanachiremba vavo, vanhu vane chirwere cheshuga vanofanira kuona chiremba wevascular, endocrinologist, uye chiremba wetsoka. ”

Kutora

Kana iwe uine chirwere cheshuga, zvinokwanisika kudzivirira tsoka tsoka kana iwe uchishingairira uye uchiramba uine hutano hweshuga yeropa. Kuongorora kwezuva nezuva kwetsoka dzako kwakakoshawo.