Tsvaga Mukaka Wakakukodzera

Zvemukati

• Ongororo ye

Iwe unombowana kuzadzwa nemafambiro ekuwana mukaka wakanakisa kunwa? Sarudzo dzako hadzina kuganhurirwa kune skim kana isina mafuta zvakare; ikozvino unogona kutora kubva kunwa kubva kune chirimwa sosi kana mhuka. Tarisa kuburikidza nerondedzero yemhando dzakasiyana kuti uwane kuti mukaka upi unobatsira iwe kuchengetedza tsika dzako dzakanaka dzekudya.

Soy Mukaka

Wakagadzirwa kubva muzvirimwa, mukaka uyu hauna cholesterol uye une mafuta mashoma akazara. Soya bhinzi dzakapfuma muprotein uye potassium, uye dzinokubatsira kuti urambe wakaonda: Imwe kapu yemukaka wesoya usina kujeka ine 100 macalorie uye 4 gramu emafuta. Kunyangwe paine zvakawanda zvakanaka zvehutano zvemukaka we soy, vamwe vagadziri vanowedzera shuga kutapira kuravira, saka verenga zvakapakirwa zvakanyatsonaka.

Almond Mukaka

Iyi cholesterol-yemahara sarudzo yakanaka kune avo vari kuyedza kuchengetedza hutano hwekudya uye kutarisa cholesterol mazinga. Ichowo sarudzo yakanaka kune vanhu vane lactose isingashivirane. Ipo mukaka weamondi uri wakaderera mumakoriyori (imwe kapu ine makumi matanhatu emacalorie), haina akawanda ehutano mabhenefiti emukaka we soy, sepuroteni uye calcium.

Mbudzi Mukaka

Vamwe vanhu vanofarira velvety mameseji emukaka wembudzi, uyezve zvimwe zvidzidzo zvakaratidza kuti ishoma allergenic uye inogaya kudyiwa pane dzimwe sarudzo. Kapu imwe ine macalorie anosvika 170, magiramu gumi emafuta, uye 27 milligrams echolesterol.

Mombe Yemukaka

Zvakawanda sekubatsira kwehutano hwemukaka we soy, iro rinogara richizivikanwa girazi remukaka wemombe rinopa huwandu hwakaringana hwecalcium, protein, uye vhitamini A naD. Panyaya yehutano hwemukaka, mukaka wakazara une dzinenge zvakapetwa kaviri macalorie echando (150 ne80 macalorie pamukombe, zvichiteerana), saka kana iwe uri kuyedza kutsigira zvine hutano tsika dzekudya uye kutarisa cholesterol mazinga, unogona kusarudza mashoma kana akaderedzwa mafuta-ivo vanopa akafanana mazinga eprotein asina mafuta akazara.

Hemp Mukaka

Hutano hwemukaka humiro hweiyi cannabis-inotorwa chirimwa yakakura. Hemp mukaka wakafuma mu omega-3 fatty acids, uye haina cholesterol yemahara. Mukombe mumwe wemukaka wehemp une macalorie zana uye mazana mana emamirigiramu ecalcium, inova yakawanda kupfuura mukaka wemombe.

Ongororo ye