Maitiro Ekuita Anoshamisa Ruoko Bonde ne Chero Muviri

Zvemukati

• 1. Kutanga, iva nechokwadi chokuti vanochida!
• 2. Funga nezvemubhedha wemunwe kana gurovhisi.
• 3. Shanda kubva kunze mukati.
• 4. Edza nekurohwa kwakasiyana.
• 5. Tamba mutambo wekuratidza uye utaure.
• 6. Wedzera lube!
• 7. Funga nezvekunakidzwa kwako.
• 8. Edza nzvimbo itsva dzepabonde.
• 9. Wedzerai mashoma (kana zvimwe ...) minwe.
• 10. Pinza musuwo wekumashure.
• Ongororo ye

Kubata maoko. Ruoko hanky-panky. Dana bonde remaoko chero chipi zvacho chaunoda, ingosiya kuchisundira parutivi (kana kuchiendesa kuchikoro chepakati) sekunge hachikodzere nzvimbo yenguva dzose muhupenyu hwako hwepabonde.

"Ndinotenda zvakasimba kuti matoyi epabonde akanakisa pasi rose ari kumagumo kwemaoko ako - maoko ako," anodaro mudzidzisi wezvebonde Sarah Sloane, anga achidzidzisa makirasi ezvidhori pabonde paGood Vibrations uye Pleasure Chest kubva 2001. "Vanogona kubata , bata, enda nekukurumidza kana kunonoka, kukanda, stoke, denderedzwa, pombi. " Uye (!) vanogona kugadzirisa zvichienderana nekuti mumwe wako anoita sei. "Muchikamu chepiri, iwe unogona kuwedzera (kana kudzikisa) kumanikidza, kumhanya, uye mutinhimira-zvichienderana nemaitiro avo." (Hapana mumvuri pamatoyi ebonde, asi hapana vibrator inogona kuita lickity-kupatsanurwa saizvozvo.)

Kufungisisa kuti unobata sei mumwe munhu kana kuti kupa sei handjob izvo zvinonakidza zvakadaro zvinogona kushanda senzira huru? Hezvino zvese zvaunoda kuziva-kubva kune nyanzvi dzekutamba nemaoko uye zvinhu zvese zvinonakidza-zvekupa mumwe wako ruoko (orgasm).

1. Kutanga, iva nechokwadi chokuti vanochida!

Mabhebhi, manual sneak attack varikurova. Saka ndokumbirawo, kune rudo rwemvumo, ita shuwa kuti boo yako inoda kufadzwa neruoko rwako usati wasvika pakati pemakumbo avo. K? Uye kana zvikaitika pasina kutaura, asi ita shuwa kuti iwe zvakare wakajeka sekristaro nezve chii iwe kuda mu department iri mumwe wako asati akubata iwewo.

Mimwe mitsara iwe yaunogona kuedza:

• "Ndinoda kunzwa kuti [isa chivakashure chakadai sekuti hard, wet, slick, thick, etc] neruoko rwangu. Ndingakubvise bhurugwa here ndikakubata?"
• "Unoda kuti ndikurove pasi pembatya dzako dzemukati here?"
• "Unoda kubvisa [*chipfeko chemukati/ bhurugwa*] idzi kuti ndikuseke nemaoko angu?"

2. Funga nezvemubhedha wemunwe kana gurovhisi.

PSA: Ngozi yakaderera, asi iyo ndizvo zvinokwanisika kubatira hutachiona kuburikidza nebonde nemaoko - kunyanya kana maoko / zvigunwe zveanokupa zvine zvishoma (mabhanana, kucheka mapepa, nezvimwewo).

Zvirwere zvepabonde ndezvengozi. Ruoko runogona kuita sevector, anotsanangura Sloane. "Kana mumwe wako aine njovhera iwe ukaibata, wozozvibata usina kupfeka girovhosi kana kutanga wageza ruoko, hutachiona hunogona kupararira."

Ndipo panotamba makondomu eminwe nemagurovhosi egoridhe. "Izvi zvipingamupinyi zvebonde zvakachengeteka zvinodarika zvigunwe zvako panguva yebonde redhijitari, kudzivirira zvinwiwa zvemuviri kuti zvisapera paganda rako chairo," anodaro. (Ona: Ndeipi Bonde Rakachengeteka, Chaizvoizvo?)

Kunyangwe kana pasina mukana wekuti njovhera ipfuurwe pakati pako nemumwe wako (aka imi mese makaedzwa uye mune murume mumwe chete) uye maoko eanopa anga achangobva kugadzirwa manyore, iwe ungangofunga kufunga kupa gurovhosi kuti utambe nemaoko. Sei? Nekuti magirovhosi anoita kuti maoko ako apfave. "Kuisa girovhosi kunokupa kutsvedzerera kwegirazi rekuita toyi, asi hunyanzvi hwekushandisa zvigunwe," anodaro Sloane.

Kupfuura izvozvo, kuisa girovheti kune mumwe wako kuti unoda kuvanamatira neruoko rwako, anodaro. "Munharaunda dzekink, kunyanya girovhosi rinomiririra kuti chiitiko chinopisa chave kuda kuitika. Chinoshandiswa sechishandiso kuvaka kutarisira."

3. Shanda kubva kunze mukati.

Iri ndiro rinenge riri zano rakanakisa rekuita munwe mumwe munhu kana kuti kupa basa remaoko rinonakidza: "Chikanganiso chikuru chinoitwa nevanhu pakusangana pabonde chiri kuenda kune mari," anodaro Sloane. Panzvimbo pekukurumidza kupuruzira shaft yemumwe wako, kuita madenderedzwa pane yavo clit, kana kukanda mukati mavo, pedza imwe nguva uchikwenenzvera zvidya zvavo zvekunze uye zvemukati, dumbu, pubic mound, uye labia. Izvi zvichawedzera kutarisira uye kuvaka kumutswa. "Usati wazviziva, ivo vanenge vachikukumbira kuti ubate bata kana kunyura mukati," anodaro Searah Deysach, murairidzi wepabonde kwenguva refu uye muridzi weEastern to Bed, kambani inogadzira mafaro muChicago inotakura pasirese.

Kana iwe ukawana mwenje wegirini, unogona kubatawo perineum yavo - ganda riri pakati pebhomba gomba uye nhengo dzakavandika. "Ichi chigamba chenyama chinowanzopindura zvakanaka pakurohwa nekuti chine nerve-dense," anodaro Sloane. Uye kune vanhu vane prostate, nenzira isina kunangana inomutsa iyo prostate. (Yakabatana: 8 Mahara Erogenous Zones Iwe Unogona kunge Uri Kuregeredza Panguva Yezvepabonde)

"Vazhinji vanogadzira nhengo yemurume" vanoonawo kuti kupinza machende pachiitiko ichi kunogona kuva bhonasi yakanaka yekushandisa maoko, "anowedzera Deysach.

4. Edza nekurohwa kwakasiyana.

"Zvisinei nechitarisiko chebonde remumwe wako, kushandisa sitiroko inzira huru yekutanga mabasa ako emawoko," anodaro Deysach.

Kana mumwe wako aine nhengo yemurume, "edza kushandisa maronda marefu kumusoro uye pasi pasi shaft, uchimonyorora ruoko rwako zvishoma sekurohwa kwako," anodaro. "Kana bata shaft nemaoko maviri uye shandisa zvigunwe zvako kugadzira madenderedzwa pazasi pepasi penhengo yake, ipo pa frenulum [kumucheto kwemusoro] uko vanhu vazhinji vanonyanya kunzwa."

Kana mumwe wako aine vulva, edza kurova kubva kumusoro-pasi kana mumwe wako aine clit yakaoma, uye pasi-kumusoro kana mumwe wako achida zvakanyanya kukurudzira, anodaro Sloane. "Unogona kuedza kufambisa minwe yako mudenderedzwa neawa rinotenderera, kutenderera nenzira, uye diagonally kuyambuka clitoris," anodaro. "Uye kana mumwe wako achifarira kupinda uye achida, unogona kuedza kuvabata." (Yakabatana: YeInsider Gwara Rekurara Nemumwe Mukadzi Kwekutanga Nguva)

PS Usazeze kuisa maoko ese ari maviri muchiito. "Unogona kuyedza kupinza zvigunwe zviviri (kana kupfuura) mukati memukadzi wako kana uchishandisa rumwe ruoko rwako kupuruzira clit yavo. Kana kutema machende emumwe wako neruoko rumwe uchipuruzira mugodhi nemumwe," anodaro Deysach.

5. Tamba mutambo wekuratidza uye utaure.

Kana iwe uchinetseka kuti woita sei chigunwe mumwe wako kana kuti ungapa sei handjob kuti ivo vachaita zvirokwazvo senge, "nzira yakanakisa yekufadza mumwe wako ndeyekuti unzwisise kuti vangada kubatwa sei uye kupi," anodaro Rebecca Alvarez Story, M.A., nyanzvi yezvepabonde uye muvambi wemusika wepedyo wemusika Bloomi. Nzira yakanakisisa yekudzidza? Tarisa ivo vachiita bonhora. "Inokupa chigaro chemberi kumusangano wekudzidzisa zvebonde," anodaro. (Yakabatana: Iyo Inobatsira (Ha!) Nhungamiro yeMutual Bonhora)

Kana mumwe wako ane vulva: Vari kufarira rutivi rworudyi rwe clit yavo kana kuruboshwe? Vari kubata pamusoro pe clitoral hood, kana kupedza nguva yakawanda vachikwesha labia yavo? Vari kuzvibata here kana kuti kuzvichengeta kunze?

Kana mumwe wako aine sikarudzi: Vari kumonyorora ruoko rwavo sezvavanorovera kumusoro nekudzika mugodhi wavo kana kufamba munzira yakatwasuka? Vari kukurudzira mabhora avo kana perineum kubva panguva-kusvika-nguva? Zvese izvi intel yako!

Kana mumwe wako ari padivi rinonyara, iwe unogona zvakare kuisa ruoko rwavo pamusoro pako kuti vakwanise kukutungamira mune rwiyo rwavanofarira, anodaro Sloane.

"Unogona kutochinja kuita musangano wekubonyora vese umo mese muri kuona imwe bonhora," anodaro Deysach. Nepakati, pamwe muchachinja mese kubva pakubata muviri wako kuenda pakubata mumwe nemumwe, anodaro.

6. Wedzera lube!

Dzokorora shure kwangu: Hapana chiito chepabonde icho *kwete* chinoitwa nani nelube. "Kana pakaoma, ganda paganda rinogadzira kukakavara kukuru," anotsanangura kudaro Deysach. Lube inobatsira zvigunwe zvako kutsvedzerera pamusoro pemabheti emudiwa wako kwete kunamatira uye nekuabata. Ouch. (Uyezve, inofanirwa kana uri kuronga kuita kuti anus ibatanidzwe-asi isu tichasvika pazasi pazasi.)

Kazhinji, Deysach anokurudzira silicone-based lube seUberlube yebonde remaoko. "Inotora nguva yakareba, saka haufanirwe kuishandisa kakawanda." Zvisinei, silicone-based lube haigoni kushandiswa nematoyi esilicone, saka kana uine zvirongwa zvekuunza silicone vibrator gare gare manheru, iwe uchada kusarudza lube-based lube (seSliquid Sassy. ) panzvimbo.

"Kana mumwe wako aine chikadzi, unogona kuedza CBD-inosimudzira lube, izvo zvinogona kubatsira kuunza kuyerera kweropa kunhengo dzesikarudzi kudzikisa marwadzo panguva yekupinda kana kuwedzera kunzwa," anodaro Deysach. (Kana kuti enda kumafuta anomutsa, ane maitiro akafanana.) Kana uri kushandisa magirovhosi elatex kana kuronga kushandisa latex kondomu gare gare manheru, sarudza GoLove CBD Lube, iyo inokonzerwa nemvura. Zvikasadaro, yakakurumbira mafuta-based CBD lubes senge Foria Kumutsa uye Quim Yepedyo Serum vari A-OK. "Mafuta anevirivhi zvakare sarudzo yakanakisa yebonde remaoko inozoshanduka kana kusanganisirwa bonde remukanwa," anodaro.

7. Funga nezvekunakidzwa kwako.

Kushandisa ruoko rwako kuita kuti mumwe wako akwenye, kuridza mhere, uye kunyange squirt inogona kuva HO-O-T. Zvakadaro, zvakaringana kana iwe uchishuva kumwe kusimudzira kune ako epabonde, futi!

Imwe sarudzo: Shandisa ruoko rumwe kuti uzvirove iwe uye imwe kurova mumwe wako. (Zvakare, kutapurirana njovhera kunogona kuva njodzi kana ukashandisa ruoko rumwe chete pauri iwe nemumwe wako).

Imwe: Hunza toyi mumusanganiswa! Kana iwe uine vulva, iwe unogona kuyedza kucheka panty vibrator, saiyo We-Vibe Moxie (Buy It, $ 159, ellaparadis.com), mune yako skivvies yeiyo clitoral kukurudzira. Chikamu chinonakidza nezveMoxie ndechekuti chinogona kudzorwa pamwe neremote control kana app, izvo zvinoreva kuti iwe unokwanisa kugamuchidza mutungamiriri kune mumwe wako uye rega vasiyana kusiyanisa. (Inoenderana: Iyo Yakanakisa Vibrating Panties Kupfeka PaDL).

Kana iwe uine peni, unogona kuyedza kupfeka vibrator senge Lelo Tor 2 (Buy It, $ 140, lelo.com), iringi jongwe inodedera iyo inogona kuendesa kudedera kuzhinji kumabhora ako, kana iyo MysteryVibe Tenuto (Itenge, $ 150 , mysteryvibe.com), iyo inoburitsa vibration kubva kumusoro-kune-saga iyo inogona zvakare kudzorwa neapp.

Uye, hongu, iwe unogona kugara uchikumbira mumwe wako kuti akweretese ruoko.

8. Edza nzvimbo itsva dzepabonde.

Kwete kunyadziswa mumamishinari ruoko pabonde mutambo. Asi vanogamuchira kumusana kwavo, stroker pakati pemakumbo avo haisiriyo ega echirume echikadzi nzvimbo yebonde. (PS haufanirwe kuita bonhora munzvimbo imwechete nguva dzese, kana.)

Imbwa maitiro isarudzo yakanaka kune chero anogamuchira anofarira kunzwa zvishoma kuzviisa pasi, uye vulva-varidzi vanonakidzwa nekupinda mukati.

Kana iwe uri kuronga kuisa mukanwa wako (musoro apa wezvenyanzvi dzemumuromo dzebonde matipi), iwe unogona kuti mugashiri agare (kana pazasi pazasi) kumeso kwako. Nokuti izvi zvinogona kuisa mapepa ako munzvimbo isina kugadzikana, "chinja nzvimbo kana iwe usina kugadzikana!" anodaro Sloane. "Zvichava nani uye zvinonakidza kwamuri mose kana musiri kufunga nezvekurwadziwa kweruoko kana mhasuru."

Kuverevedza uchienda kune kabhodhi kabhodhi quickie? Kana kumusoro kwekunyorova 'n sango mushawa? Chero bedzi vaviri vakaroorana vachikwanisa kutsigira uremu hwemuviri wavo kwenguva yakati, kumira pabonde nemaoko kunogona kushamisa," anodaro Sloane. Ingosvika pakati pemakumbo avo uye bada-bing, bada-boom. (Yakabatana: Maitiro Ekuita Shower Bonde Izvo Chaizvo Zvinoshamisa)

9. Wedzerai mashoma (kana zvimwe ...) minwe.

Mumwe kana minwe miviri inonzwa zvakanaka? Enderera uye wedzera imwe. Uye kana izvo zvichinzwa zvakanaka? Imwe. "Chimwe chezvinhu zvinofadzwa nevamwe nezvekupinda mukati manzwiro ekuzara," anodaro Sloane. "Kune vamwe vanhu, giredhi rezvigunwe zvitatu kana zvina rinonzwa kunyatsonaka, uye kune vamwe, giredhi rechibhakera ndiro rinonzwa zviri nani."

Kana usati wamboongorora chibhakera kare, unenge uri kufungidzira chibhakera chaicho-senge, toti, icho chiri paFeminist Power sign. Asi handizvo mashandiro azvo. Panzvimbo iyoyo, funga nezvekuti ungapindirana sei nemaoko ako kana iwe uchizoedza kupinda mumudziyo wemakaka kuti ubate chidimbu chekupedzisira chedhiri nzira pazasi. Iwe ungangodaro wakaita kunge wakaita semuromo - ichi chimiro chakafanana chaungashandisa kuisa zvigunwe zvese zvishanu mukati memukadzi wechikadzi.

"Kana ruoko rwako rwangopinda, unogona kuyedza nzira dzakasiyana dzekuzungunusa kana kutenderera kuti ubatsire kurova nzvimbo dzinopisa dzemukati," anodaro Sloane. (Ona: 4 Dzakadzika Vaginal Kunakidzwa Nzvimbo Dzinofanirwa Kuongorora) Uye, iwe unogona zvakare kutanga kuwedzera ruoko rwako kuti usimbise kunzwa kwekuzara kusvika padanho rakakura. Beche remunhu wese rine chimiro chakasiyana, saka zvinogona kutora kuyedza uye kukanganisa uye kutaurirana kuti uone kuti kona chaiyo uye maitiro ekufamba chii, anodaro.

10. Pinza musuwo wekumashure.

Ah, hongu. Iyo bootyhole. Iyo zvakare-kazhinji-inoregeredzwa mecca yemafaro anogona. "Kune matani emagetsi anonzwa magumo mu anus, akatenderedza anal sphincter, uye pabum pachayo," anodaro Deysach. Uye ichokwadi kune vanhu vemarudzi ese, ndosaka achiti, "kune vanhu vazhinji, kuwedzerwa kwebutt play kune manual genital stimulation kunogona kutungamirira kune zvakanyanya kuputika orgasms." Kunaka kumanikidza, kwete? (Ona Zvimwe: Maitiro Ekugadzirira Zvekuita Zvepabonde, maererano nehunyanzvi).

Zvino, tisati tanyura zvakanyanya mu * sei * kuwedzera dhongi muruoko rwako kutamba, ziva izvi: Haufanire kubva kubva pachiuno uchidzokera kumukadzi neruoko rwumwe chete usina kurichenesa. Kuita izvi kunotakura utachiona kubva pabutt pamusoro pemukadzi, uyo, muvanhu vane hutachiona hwehutachiona hwehutachiona, hunogona kukanganisa nepH yemukadzi uye kukonzera zvirwere zvinogumbura senge yeast infections, bacterial vaginosis, kana urinary tract infections, anotsanangura Sloane. "[Zvirwere izvi] zvese zvinogona kujekeswa nemishonga, asi zviri nani kudzivirira hutachiona zvachose," anodaro. Zvakanaka!

Kana mumwe wako aine nyini, imwe mhinduro ndeyekuva ne "ruoko rwevakadzi" uye "ruoko rwemashure." Imwe kupfeka girovhosi usati waenda kuburi rekuseri nekuirasa usati wadzokera kugomba repamberi. Kana, iwe unogona kushandisa muromo wako, chivharo cheputi, tambo yean anal beads, kana prostate massager kukurudzira matinji kumagumo muchiuno uye chengeta ruoko rwako kwarwuri.

Kana mudiwa wako ane mboro, zvisinei, pane ngozi shoma yekutapurirana. "Kushandisa chigunwe chakanyatsokwenenzverwa kukwiza mhete yetsinga pakuvhurwa kweanus kunogona kunzwa kunakidzwa chaizvo," anodaro Deysach. "Kana mumwe wako achifarira manzwiro iwayo uye achibvuma kupinda, unogona kuwedzera mamwe lube uye kuturika chigunwe mukati megomba." Kutanga nekushandisa zvishoma, zvine mutsindo kurova kubatsira mumwe wako kujairana nekunzwa kwekuzadzwa.

Mushure mechinguva iwe uripo unogona kuedza kutsvaga prostate yavo (aka murume G-spot). "Inowanikwa masendimita maviri kusvika matatu mukati memuviri wakananga kumberi kwemuviri, P-spot pressure uye stimulation inogona kutungamirira kune kuputika, kuzara-muviri orgasms mune vamwe vanhu," anodaro. (ICYWW: ndicho chimwe chezvikonzero nei kurovera kungave kunonakidza kwazvo.)

Oo, uye iye anogamuchira anogona kugara achingopfeka bhagi plug kuti ive nekusimbiswa kwekunzwa kwekuzara kwemboro. Kana iwe usiri wega matoyi epabonde ekumashure, tarisa urwu runyorwa rweyesexpert-inokurudzirwa matoyi anal.

Ongororo ye