Zvinokonzera uye Kurapwa kweSticky Poop

Zvemukati

• Zvinokonzera
• Kurapa
• Mishonga yekumba
• Mhinduro dzeOTC
• Mishonga yechivanhu
• Chikafu chekudya uye chikafu chekudzivirira
• Nguva yekuona chiremba wako
• Outlook

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Chituru chako chinogona kuve nekusiyana kwakasiyana zvichienderana nedhayeti yako, hutano hwako, uye kunyangwe mishonga yaunotora. Iwe unogona dzimwe nguva kuona kuti zvimwe zvechigaro chako zvinonamira parutivi rwembiya mushure mekunge iwe washambira.

Sticky poop inogona kuve chiratidzo chechinguvana kana chisingaperi chirwere chekugaya, kana mhedzisiro yechikafu chine mafuta akawandisa. Inonamira tsvina inogona kuoneka ine girisi uye yakajeka kana yakasviba uye inononoka.

Kana iwe zvakare uine zvimwe zviratidzo, senge gasi kana mudumbu kurwadza, taura nachiremba wako kuti aone chikonzero.

Zvinokonzera

Yako stool mhando inowanzo kuve mhedzisiro yekuti muviri wako unopindura sei pane zvako zvekudya sarudzo. Kudya kwemafuta akawanda, semuenzaniso, kunogona kutungamira kuzvituru izvo zvinonamira kupfuura zvakajairwa.

Izvi zvinodaro nekuti mafuta akawandisa - anopfuura izvo zvaiwanzo nyudzwa nemuviri - anogona kupedzisira ave muchigaro chako, achichiita chakakora uye chinonamira.

Mafuta echigaro anogona kunge ari echinguvana mativi mhedzisiro yemafuta akawandisa mukudya kwako. Inogona zvakare kuratidza mamiriro akaita seCrohn's chirwere, izvo zvinoita kuti zviomere muviri kutora mafuta ekudya.

Chirwere cheCrohn ndechimwe chezviitiko zvakati wandei pasi pemaambura nguva yekuzvimba chirwere (IBD). Zvimwe zvinokanganisa muboka iro zvinosanganisira ulcerative colitis uye microscopic colitis. Zvese izvi zvinogona kukonzeresa chigaro.

Chigaro chako chinogona kunge chakanamatira kana iwe uine chironda chemudumbu kana kutsamwa kwegurokuro. Nemamiriro aya, unogona kusangana nekubuda ropa mukati. Ropa rinogona kusanganiswa nemidziyo yekugaya uye kuita kuti chigaro chako chigare uye chiome.

Zvimwe zvehutano zvinogona kukonzeresa chigaro chinonamira mushure mekudya zvimwe zvekudya.

Kana iwe uine chirwere checliac, semuenzaniso, haugone kunyatso gaya gluten, puroteni inowanikwa mugorosi uye nezvimwewo zviyo. Kudya gluten kunogona kukonzera chigaro chinonamira uye zvimwe zviratidzo zvevanhu vane chirwere ichi.

Dzimwe nguva lactose kusawirirana kunogona kukonzera kunamira svutu. Vanhu vane lactose kusagadzikana vanoshaya iyo enzyme lactase. Iyi enzyme inodiwa kugaya lactose, shuga inowanikwa mune zvigadzirwa zvemukaka.

Kurapa

Iwe unogona kazhinji kubata zvirinyore zvigaro pamba. Heano mamwe ehupenyu akareruka shanduko uye pamusoro-e-the-counter (OTC) mishonga uye zvinowedzerwa kuyedza.

Mishonga yekumba

Chimwe chezvinhu zvakanakisa iwe chaungaitire chakanamira chigaro ndechekuwedzera yako yekudyiwa kwemvura. Iyo ine hutano yekugaya sisitimu ine hutano seturu inoenderana newe kuti ugare uine hydrated.

Kunwa magirazi masere (kana makumi matanhatu nemasere emvura) pazuva kunokurudzirwa kuvanhu vazhinji. Nekudaro, kunwa kwemvura kunosiyana nemunhu. Rega nyota itungamire kudya kwako.

Kana iwe uine dambudziko reitsvo, moyo, kana chiropa kana zvimwe zvikonzero nei uchifanira kunwa mvura shoma, taura nachiremba wako nezve yakachengeteka, yakakwana huwandu hwemvura kwauri.

Kuita zvezuva nezuva zvakare kunoenderana nehutano hwekugaya system. Kunyangwe hafu-awa kufamba kunogona kuvandudza hutano hwako hwese.

Mhinduro dzeOTC

Zvimwe zvinowedzera zvinogona kubatsirawo kudzosera chigaro chako kune chaicho. Probiotic mabhakitiriya akanaka anokurudzira hutano hwakanaka. Iwe unogona kuwana mapurobioti mune zvekudya, senge yogati uye kefir, uye zvakare mune yekuwedzera fomu.

Iwe unogona zvakare kuyedza yekudya enzyme inowedzera. Aya ma enzymes akagadzirirwa kubatsira muviri wako kuputsa sitachi, mafuta, uye mapuroteni ekunyanya kugaya uye chigaro chakasarudzika.

Ive neshuwa yekutaura nachiremba wako kutanga usati waedza mapurobioti kana maenzyme. Izvi zvinonyanya kuitika kana iwe uine chirwere chekudya, senge IBD.

Tenga mapurobioti uye enzyme yekugaya inowedzera online.

Mishonga yechivanhu

Kana chigaro chako chakanamatira uye uchinetsekawo nemanyoka, ungangoda kuedza Pepto-Bismol kana Kaopectate. Iyi mishonga yeOTC inowanzo kuve nemoyo murefu kurapwa kwemanyoka.

Nekudaro, kana iwe ukaona ropa kana mamasi mune chako chigaro, usatora mushonga unodzivirira manyoka usati watanga kutaura nachiremba wako. Uyezve dzivisa laxatives kana iwe uine stool inonamira.

Tenga Pepto-Bismol kana Kaopectate pamhepo.

Chikafu chekudya uye chikafu chekudzivirira

Imwe yedzakanakisa nzira yekurapa inonamira zvigaro ndeye kuita smart smart sarudzo kune yako system.

Pakati pese, kudya michero mitsva nemiriwo zvakasiyana ndeye mushonga wehutano hwakanaka hwekudya. Izvi zvekudya zvine fiber yakasungunuka, yakakosha pakuita ura zvakakwana. Izvo zvakare zvine huwandu hwakawanda hwehuturu hwehutano hwakakwana.

Zvimwe zvekudya zvakanakisa zvekubatsira kuchengeta chigaro chako chine hutano ndeichi:

• asparagasi
• broccoli
• karoti
• mbatata yakabikwa
• mbambaira
• bhinzi yegirini
• mango
• apurikoti
• bhanana
• maranjisi
• oatmeal
• garbanzo bhinzi

Nekuti zvikonzero zvizhinji zvetsvimbo inonamira zvine hukama nezvikafu zvaunodya, kurapwa kwakanyanya kudzivirira chikafu chinokupa matambudziko.

Vanhu vane chirwere chechiliac, semuenzaniso, kazhinji havana zvimwe zvekugaya. Kana vanhu ava vachidzivirira chikafu chine gluten, havafanirwe kuve nezviratidzo, kusanganisira siti inonamira.

Zvikafu zvine gluten zvinosanganisira:

• gorosi
• rye
• bhari
• chimera, kusanganisira chimera chinobviswa, chimera vhiniga, nezvimwe.

Kana kusagadzikana kwelactose iri nyaya yako, dzivisa mukaka wemukaka uye zvigadzirwa zvemukaka, senge:

• chizi
• aizi kirimu
• ruomba
• kirimu masosi nemuto

Uyewo kuderedza kudya kwemafuta akawanda, zvakadai se:

• machipisi
• makuki
• nyama tsvuku
• pizza

Nguva yekuona chiremba wako

Chitsiko chinonamira chinogona kuitika mukufamba kumwe, uye zuva rinotevera chigaro chako chinogona kudzokera kune zvakajairwa.

Kana zuva rekudya chakanyanya mafuta kudya kwakatungamira kune inonamira stool, mirira zuva kuti uone kana paine chinoshanduka.

Kana pasina shanduko, teerera kumagaro ako uye chero zvimwe zviratidzo zvingangoratidzira chikonzero chakakomba. Kana pasina zviratidzo zvekukurumidzira, senge mudumbu maronda kana ropa muchigaro chako, edza kushandura chikafu chako.

Kana yakaderera mafuta, yakaderera mapuroteni chikafu iyo yakafuma mune soluble fiber haina kugadzirisa kunaka kwechigaro chako, ona chiremba wako.

Outlook

Chitsitsinho chinogara chiri chiratidzo chekuti kudya kwako kunoda kugadziriswa - pamwe mafuta mashoma kana mamwe mvura.

Asi chigaro chinonamira chinogonawo kunge chiri chiratidzo chehutano hwakakomba, senge chirwere cheCrohn.

Rinogona kunge risiri iro rinonyanya kufadza basa raunoita zuva rese, asi kutarisisa kune yako stool mhando uye kutsvaga kurapwa kana kukasavandudza kwakakosha kuti uve nehutano nezve hutano hwako.

Nhau dzinokurudzira ndedzekuti mamiriro akadai seCrohn's, chirwere checeliac, kana kusagadzikana kwelactose kazhinji anogona kutarisirwa zvakanaka nekutevera chikafu chinobvisa zvinokonzeresa dambudziko remuchimbuzi.