Pubalgia: chii, zviratidzo uye kurapwa

Zvemukati

• Zviratidzo zvikuru
• Maitiro ekusimbisa kuongororwa
• Chii chinokonzera pubalgia
• Kurapwa kunoitwa sei
• 1. Physiotherapy yepabalalgia
• 2. Kuvhiya
• 3. Imwe nzira yekurapa
• Zviratidzo zvekuvandudzwa mu pubalgia
• Zviratidzo zvekuwedzera pubalgia

"Pubalgia" izwi rekurapa rinoshandiswa kutsanangura marwadzo anomuka mudumbu medumbu nenzvimbo yekugomera, inowanzoitika kuvarume vanoita kurovedza muviri kazhinji, kunyanya nhabvu kana kumhanya.

Chikonzero chikuru che pubalgia kuzvimba munzvimbo ye pubic symphysis, inova nzvimbo inosangana mapfupa maviri ehudyu kumberi, uye kunoitika kana paine kuwandisa uye kudzokorora kushandiswa.

Kana pubalgia ichizivikanwa, inofanirwa kuongororwa nachiremba wemapfupa kana wepiotherapist, kuti ione nzira yekurapa yakanakisa, iyo inogona kusanganisira zororo, kushandiswa kwemishonga uye kurovedza muviri maitiro.

Zviratidzo zvikuru

Chiratidzo chikuru che pubalgia marwadzo mudumbu rezasi kana kugomera, kunyanya panzvimbo panosangana pamwechete mapfupa ehudyu, pamberi pomuviri.

Mukuwedzera, zvimwe zviratidzo zvinowanzosanganisira:

• Kurwadziwa kunowedzera kana wakamira netsoka imwe;
• Kupisa kwekunzwa munzvimbo yekugomera;
• Kuderedza kufamba kwehudyu;
• Marwadzo muzasi kumashure, akadzika kumashure.

Pubalgia inoitika kazhinji muvatambi venhabvu uye inoonekwa zviri nyore kana kurwadziwa kuchinzwika mudunhu kana chidya pakutanga kupfuura kana kukanda.

Maitiro ekusimbisa kuongororwa

Kugadzira kuongororwa kwepalbalgia, hapana bvunzo chaiyo inodikanwa nekuti padiki kana pasina shanduko inogona kuoneka mudunhu rino. Kazhinji, kuongororwa kwemuviri kuburikidza nekupopota kwenharaunda uye bvunzo senge kutambanudza maadductors, ari munzvimbo yekupedzisira yehudyu, uye kuramba kufamba kwevanowedzera, iri munzvimbo yemukati yehudyu, kunogona kuratidza kurwadziwa, kuratidza pubalgia.

Nhoroondo yekudonha, kushungurudzika, mitambo kana kuvhiyiwa munzvimbo ino zvakakoshawo kuti usvike pakuongororwa.

Chii chinokonzera pubalgia

Pubalgia inokonzerwa nekubhadhara kwemhasuru, kunoitika kune vanhu vanoita zvemuviri uye vanoda simba rakawanda kuti vaite mafambiro akaita sekukamba bhora nepakati petsoka kana vanodzidzira kumhanya uye vanoshandura mafambiro nekukurumidza, sezvazvinoitika mumijaho. munzira kana mumakomo, uko ivhu risina kuenzana.

Nekudaro, iyo honzeri hombe kushaya simba kwemhasuru dzemhasuru, mune yekumashure chikamu chechidya, uye cheavo vanowedzera, iri munzvimbo yemukati mechidya nemudumbu. Hutera uhu, kunyangwe husingawonekwe zuva nezuva, hunogona kucherechedzwa pakuyedza kusimba kwemhasuru dzenzvimbo yepamberi neyekupedzisira chidya.

Kurapwa kunoitwa sei

Kurapa kwepalbalgia kunofanirwa kutungamirirwa nachiremba wemazino uye, kazhinji, kunoitwa nekuzorora uye kushandiswa kwekutonhora kunotonhora muguyo, kwemazuva manomwe kusvika gumi. Uye zvakare, mumazuva ano ekutanga, chiremba anogona zvakare kuraira kushandiswa kwemishonga inorwisa-kupisa, senge Ibuprofen kana Diclofenac, kubvisa marwadzo uye kudzikamisa kuzvimba munzvimbo yakakanganiswa.

Mushure memasvondo maviri, physiotherapy inofanirwa kutanga uye, mumatambudziko akaipisisa, kuvhiyiwa kunogona kudiwa kurapa pubalgia.

1. Physiotherapy yepabalalgia

Kurapa kwepanyama kurapwa kwepalbalgia kunotora kweanosvika mavhiki matanhatu kusvika masere apo marwadzo achangobva kuitika, asi zvinogona kutora 3 kusvika kumwedzi mipfumbamwe apo marwadzo anga aripo kwenguva yakareba.

Kazhinji, panguva ye physiotherapy zvikamu zve pubalgia, kurovedza kunoitwa kubatsira kubatsira kusimbisa mhasuru dzemudumbu nehudyu dzakadai se:

Dzidzira 1

1. Nhema kumusana kwako;
2. Isa bhora rebhora pakati petsoka dzako;
3. Dhinda tsoka dzako kuti uedze kupwanya bhora;
4. Dhinda rega rega rinofanirwa kugara masekondi makumi matatu uye richidzokororwa kagumi.

Dzidzira 2

1. Nhema padumbu rako;
2. Isa maoko ako pamusoro wako;
3. Simudza chipfuva kubva pasi;
4. Ita maseti mashanu ekudzokorora gumi.

Dzidzira 3

1. Rara nedivi rako pasi;
2. Bhendesa gumbo repamusoro uye tsigira rutsoka rwegumbo iro pasi;
3. Simudza gumbo rezasi kubva pasi, pasina kupfugama ibvi;
4. Dzokorora kufamba ka10.

Aya anongova maekisesaizi matatu anogona kushandiswa kusimbisa mhasuru uye kudzikisira kusagadzikana kwepabalalgia, zvisinei, zvakakosha kuti ivo vatungamirirwe neyefizotherapist, uyo anogona kuratidza kumwe kurovedza muviri, zvichienderana nenyaya imwe neimwe.

2. Kuvhiya

Kuvhiya kwePubalgia kunoshandiswa chete mumatambudziko akaipisisa, kana dambudziko racho risingarapwa chete ne physiotherapy. Mune zviitiko izvi, chiremba wemazino anovhiyiwa kuti mhasuru dziri mudunhu dzisimbe.

Mushure mekuvhiyiwa kwepalbalgia, chiremba anozotungamira murwere kuhurongwa hwekudzoreredza kuti adzokere kumitambo yemitambo mukati memavhiki matanhatu kusvika gumi nemaviri.

3. Imwe nzira yekurapa

Kurapa kwepanyama kwepalbalgia kunofanirwa kungoshandiswa semubatsiri pakurapa, uye zvinogona kuitwa nekugadzirisa muviri kugadzirisa marwadzo uye mishonga yekurapa, senge Homeoflan, kudzora kuzvimba, semuenzaniso.

Zviratidzo zvekuvandudzwa mu pubalgia

Zviratidzo zvekuvandudzwa mu pubalgia zvinogona kutora kusvika kumwedzi mumwe kuti zvionekwe uye zvinosanganisira kusununguka kwekurwadziwa, kudzikira kwekugomera kuzvimba uye nyore kwekufambisa gumbo kudivi rakabatwa.

Zviratidzo zvekuwedzera pubalgia

Zviratidzo zvekuwedzera zvinowoneka kunyanya mumitambo iyo yakakuvara zvakanyanya iyo yakakonzera pubalgia uye, kazhinji, inosanganisira kuwedzera marwadzo uye kuzvimba, pamwe nekunetseka kufamba kana kuita diki kufamba negumbo.