Anokodzera Amai Sarah Stage Anoita Yake Yekutanga Postpartum Workout Paanenge achidzunga Vaviri Vana

Zvemukati

• Ongororo ye

Sarah Stage akatanga kutyora internet makore maviri apfuura nekuve neanoonekwa-mapakeji matanhatu panguva yake yepamuviri. Akaita misoro yenhau zvakare gore rakapera nekuda kwekutadza kuratidza aine mwedzi mishanu pamwe nemwana wechipiri, uyezve nekungowana makirogiramu gumi nemasere achigadzirira mwedzi wake wechisere wepamuviri. (Yakabatana: Tight Abs Inogona Kuwedzera Chaizvo Njodzi yeC-Chikamu?)

Pasinei nokutsoropodzwa kwakashata, vana vaSarah vakaberekwa vaine utano hwakanaka chose. Saka zvakachengeteka kufunga kuti anoziva chaizvo zvakanakira muviri wake nemhuri yake. (Yakabatana: Uyu Mudzidzisi Wekusimba uye Shamwari Yake Vanoratidza Kuti Hapana Pamuviri Pakajairika)

Iye zvino, amai vanopisa vari kutora ku Instagram kuti vagoverane yavo yekutanga postpartum Workout, mavhiki mapfumbamwe mushure mekusununguka mwanakomana wavo wechipiri.

"Kunyangwe ndiine nzira refu yekuenda kuvaka mhasuru yangu simba uye kutsungirira kudzoka shure, ndanga ndiine nguva yekufungisisa, "akanyora pa Instagram pamwe nevhidhiyo itsva yekudzidzira.

Amai vakakodzera vakatoita kuti vana vavo vabatanidzwe, vachivabata nekutamba navo vachiita squats, kusimudza gumbo, kusvetuka-svetuka, uye kusimudza chiuno. Akatofunga nezvekunaka kwazvakaita kushandisa kurovedza muviri sechikonzero chekupedza nguva nevana vake.

"Ndakadzidza kuti pandinotarisa pakuve panguva yacho pamwe chete nevacheche vangu uye kudzikisira zvandinotarisira pane izvo zvinofanirwa kuitwa muzuva ndinogutsikana nekuti ndinoziva kuti handikwanise kuwana nguva dzakakosha idzi uye zvidiki zvese hazvina basa," anodaro.

Tisingatauri, sezvo kurovedza muviri kunoderedza kushushikana, amai ava vanowana imwe nguva inodiwa "ini" mukuita.

"Ndakaona zvakare kuti zvakakosha kuti tiitewo kuzvitarisira pekutanga nekuyedza kuzviitira zuva nezuva," akanyora Stage. "Mangwanani ano kwandiri, kwanga kuri kuita kudzidzira kwemaminetsi makumi maviri pamba. Ndinoziva vamwe amai vanonzwa mhosva yekuzviitira zvinhu uye ndatoita kuti amai vanyadziswe nekutora nguva yangu asi kana tichifara, saka zvinoita kuti tive vakadzi vari nani, shamwari, vanasikana, vanaamai." Izvi zvinoratidza kuti kusimba kwemitezo kunogona kuva sei muhupenyu hwako.

Ongororo ye