Iyi Yekugwinya Blogger Ditched Cardio Yekusimudza Kurema Kuti Utore iyo Abs yaAigara Achida

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Wekugwinya blogger Lindsey kana @Lindseylivingwell anga achishuva nezve hutano uye hutano kubva paakange aine kuvhurwa kwemoyo pazera ramakore manomwe. Kunyange zvazvo aigara achiedza kuva ane chimiro chakanaka, kwemakore haana kuzviita nenzira yakarurama. Mune ichangoburwa Instagram post, ane makore makumi maviri nemana ekuzvarwa anogovera maitiro ake ekusimba nekufamba kwenguva uye zvaaifanira kuita kuti asvike ikoko. (Verenga: Uchapupu Hwekuti Kucheka MaCalori Senge Anopenga Hazvikupe Iwe Muviri Waunoda)

"Musikana ari kuruboshwe aiita zvese zvaaigona kuti arambe aine dumbu rakati sandara," Lindsey akanyora mumusoro. "Maawa asingagumi ecardio, kudzora carbs uye mamwe mapoka ezvikafu, kudzikamisa macalorie. Kurema kwekurema kwaive chinangwa chake chekutanga. Uye kutendeseka, ainzwa zvakaipa."

"FLASH MBERI kumusikana ari kurudyi," akaenderera mberi. "Mhoro, izuva remazuva ano. Musikana iyeye ari kusimudza masimbi 3-4 nguva pasvondo. Hongu, ndichiri kuita cardio. Asi chinangwa changu chikuru kuwana mhasuru, kwete kuonda."

Achichengeta izvo mundangariro, Lindsey akagovana kuti akamira achitarisa kudzora macalorie uye akatanga kuchengeta macronutrients-dhayeti yezvinhu zvakaita makabhohaidhiretsi, mafuta uye mapuroteni muviri wako unoda kushanda. (Hezvino izvo zvaunoda kuti uzive nezve kuverenga macronutrients ako uye IIFYM chikafu) Mumavhiki mashoma nzira yake nyowani, akatanga kuona muviri wake uchichinja-yake nyowani tsandanyama-toni ichipa nzira yekucheka uye kunzi abs.

"Ini handina basa nekuti handiremi zvishoma," akanyora kudaro. "Ini handina basa nekuti zvidya zvangu zvinoita kunge zvakakura. Ndeye MUSCLE. Ini handidi kuoneka ndakaonda, ndinoda kusimba."

Kunyange muviri wese wakasiyana, chiitiko chaLindsey chiratidzo chekuti kucheka macalorie uye kudzora zvakanyanya kudya kwako haisiyo nzira yekuenda. Unoda chirongwa chekudya chakatenderedzwa kuti uve nesimba rekuzvipa zvese kugym. Sekutaura kwaLindsey iye pachake: "Ita chero chiitiko chinokushandira uye chinokubatsira iwe kuve kwako kugona, HUNOGONESA wega. Hutano hunoratidzika zvakasiyana pane wese munhu. Iwe une izvi."

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