Iyi Fitness Blogger Iri Kuita Chinhu Chakakosha Nezve Mayerero Atinoita Kurasikirwa Kwehuremu Kubudirira

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• Ongororo ye

Fitness blogger Adrienne Osuna apedza mwedzi achishanda nesimba mukicheni uye kujimu-chimwe chinhu chiri kubhadhara chaizvo. Iko kushandurwa kwemuviri wake kunoonekwa uye iye achangobva kuvaratidza mumifananidzo miviri-ne-padivi yake pa Instagram. Anogovana izvo kunyangwe chimiro chake chave kuchichinja zvishoma nezvishoma, huremu hwake hauna kuzununguka zvakanyanya. Muchokwadi, iye akarasikirwa chete mapaundi maviri. (Inoenderana: Iyi Fitness Blogger Inoratidza Huremu Ingori Nhamba)

Mune yake posvo, iyo ikozvino ine zvinopfuura zviuru gumi nezviviri zvaidiwa, Adrienne anogoverana kuti iye "akarasikirwa nemafuta uye akawana mhasuru kuburikidza nekusimudza zvinorema" uye kuti kunyangwe hazvo akagashira yakawanda yakanaka mhinduro nezve kukura kwake kwekudzikira, uremu pachahwo hwaive husinei nekufambira mberi kwake. kana kuti muviri wake wachinja sei. "Chikero chiverengero chete, hachione kana huremu hwakafuta kana tsandanyama," akadaro padivi pemifananidzo yake inorema 180 ne182 mapaundi zvakateerana. (Heino chikonzero nei hutano uye kusimba chaiko huremu hwemuviri.)

Muchokwadi, amai vevana vakatsanangura mune imwe posvo kuti yake maviri-pondo uremu misiyano yamutora kubva pahukuru kusvika pahukuru. yakawandisa kupfuura mafuta. Dudziro: Kana iwe urikuvaka simba, usashamisika kana chiyero chisiri kubuda kana kusachinja zvakanyanya sezvawaitarisira. Chinyorwa chaAdrienne humbowo hwakajeka hwekuti kurema kusingakoshi kunogona sei kana zvasvika hutano uye muviri muviri-uye chiyeuchidzo kuti zvakanyanyisa kukosha kudada nekufambira mberi kwako pane kusungirirwa panhamba dzakapusa pachiyero.

Ongororo ye