Iyo Fitness Formula

Zvemukati

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TINA ON ... MHURI YOKUFANIRA "Ini nemwanasikana wangu ane makore matatu uye tinoda kuita vhidhiyo yevana pamwe chete. Ini ndinorohwa nekunzwa mwanasikana wangu achiti 'namaste.'" RECIPE MAKEOVERS "Anenge ese mabikirwo anogona kugadzirwa Ndakagwinya mafuta kubva kukeke randinofarira rechingwa, uye hapana anoziva kuti yakaderera mafuta nekuti inonaka kwazvo. " KUEDZA CHINHU CHITSVA "Ndakaita zvidzidzo zvakadai sefigure skating, water aerobics uye martial arts. Ndinodzidza chimwe chinhu chitsva kuti ndibude muhutano hwakanaka."

DAMBUDZIKO RATINA Asati abva kumba achienda kukoreji, Tina Beauvais akatakura 135 pounds ane hutano pa5-foot-8-inch frame yake. "Ndadya zvakafanira sezvo amai vangu vaibika chikafu chine hutano husiku hwese," Tina anoyeuka. "Asi pandakaenda kukoreji, zvisina kudya dhorm chikafu uye neangu hupenyu hwehupenyu hwehukama zvakaita kuti ndiwedzere uremu." Zvino mugore raTina rechipiri pakoreji, amai vake vakafa kamwe kamwe. Izvo zvakaendesa Tina mukutambudzika kwakadzika, uye iye akatendeukira kuchikafu chekunyaradzwa. Munguva pfupi, huremu hwaTina hwakakwira kusvika pamapaundi zana nemakumi mashanu. “Ndakaona kuti upenyu hwakanga hupfupi zvikuru zvokusagona kudya ndokudya kusvikira pamwoyo wangu,” anodaro.

Kuchinja Kwake Gore nehafu mushure mekufa kwaamai vake, Tina akazviona ari pamufananidzo uye akatora kaviri. "Ndakafunga, 'Ndizvo chaizvo zvandinotarisika here?'" Anoyeuka. "Ndakanga ndiri muhombe uye ndisina chimiro. Ndakanga ndisingaratidzike seni."

Hwake Huremu-Kurasikirwa & Kuekisesaiza Hurongwa Tina akaenda kumusangano weWeight Watchers zuva raitevera chairo. “Amai vangu vakanga vaonda pachirongwa chavo, saka ndakafunga kuti ndione kuti chii,” anodaro. Pamusangano, Tina akaziva kuti aifanira kunamatira ku1 800 macalorie pazuva kuti adzikise huremu. Tina zvakare akazvipira kurovedza muviri 2-3 kanomwe pasvondo, kuita maminetsi makumi matatu eCardio pabhasikoro kana kufamba pane treadmill, uye maminetsi makumi maviri ekudzidzira uremu pamusasa wekusimbisa muviri.

Kuita Kubudirira Kuitike Tina aive kunze kwedorm uye achigara ega, saka zvaive nyore kwaari kuti auye kumba chikafu chinovaka muviri. "Ndakawedzera lowfat, high-fiber chikafu senge michero nemiriwo kuchikafu changu kuti ndikwanise kuzadza macalorie mashoma," anodaro. Tina aipota achizvibata kuzvikafu zvaanofarira, senge chokoreti, kuti asanzwe achinyimwa.

Nekuvandudzwa uku kumaitiro ake ekudya, Tina akarasika anenge makirogiramu maviri pasvondo. “Zvaifadza kuona kuchinja kwemuviri wangu, uye kuora mwoyo kwangu kwakatanga kusimuka zvishoma nezvishoma,” anodaro. Tina aive nemapaundi makumi matatu akareruka paakaroora mukomana wake gore rakatevera.

Tina akaramba aine huremu hwemakore matatu, kudzamara ave nepamuviri pekutanga. Mushure mokunge mwanasikana wake aberekwa, Tina aida kuderedza mapaundi makumi maviri kuti adzokere kuhuremu hwake hwepamuviri. “Ndakangorasikirwa nevashanu vavo pakasvika mwanasikana wangu paakasvitsa mwedzi mitatu,” anodaro. "Makirogiramu gumi ekupedzisira ndiwo akanyanya kunetsa kurasikirwa - ndanga ndichirovedza muviri uye ndichitarisa zvandadya, asi tsono pachikero haina kusimuka." Achinetsekana, akaenda kuna chiremba wake ndokuonekwa aine hypothyroidism. Tina akanyorerwa mushonga wekudzora thyroid uye kunatsiridza metabolism yake. "Ndakarasikirwa nepondo gumi neshanu mumwedzi mitanhatu," anodaro.

Tina akazova nemumwe mwana, uye mwedzi mina mushure mekusununguka akange adzoka pa135 pounds, nekuda kwekurovedza muviri kwake uye madyiro ane hutano. Mazuva ano, kudya chaiko uye kushanda kunze kune chinangwa chitsva, Tina anodaro. "Ndine simba randinoda kuti ndienderane nevana vangu, iyo ndiyo mubayiro wakanakisisa wezvose."

KUSHANDIRA BHUKU ROKUDZIDZA Kurera huremu: maminetsi makumi matatu / katatu pavhiki Kufamba, yoga mavhidhiyo kana kickboxing: maminetsi makumi mana / mana-5 pavhiki.

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