Chikafu Pyramidhi Iyo Inorongedza Yako Anodikanwa maIndulgences

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Ndichiri kushanya nemunin'ina wangu mapatya, Rachel, masvondo mashoma apfuura muScottsdale, AZ, iro guta raakadaidzira kuti kumusha kwemakore gumi apfuura, isu taive pachinangwa chedu chenguva dzose chekuyedza kuravira mamwe emaresitorendi matsva mutaundi. Kuenda kuScottsdale ndechimwe chezvinhu zvangu zvandinoda nekuti kwete chete ini ndine akavakirwa musimba mukwikwidzi uyo anongokurudzirwa seni - tese tiri vaviri zvine nharo zvakanyanya-saka pamusoro pemaitiro edu ane hutano nesimba rakabatana rezvisikwa. .. eh, kana hanzvadzi ndinofanira kuti. Rega ndimbotora nhanho kumashure apa ... chikonzero chandakanga ndiri kunze muScottsdale pakutanga ndaive kuvenga hutano muNew York, zviri mukati nekunze. Kumhanyisa, mhanya. Nguva dzose aimhanya.

Saka ndakafunga nguva pfupi yadarika kana ndasvitsa makore makumi matatu kuti ndive nehukama nechipatara chake, Iyo Mayo Clinic. Rachel anga ari mukoti ikoko kwemakore uye inozivikanwa seimwe yenzvimbo dzakanakisa pasi pano kuenda. Nongedzera kuve, ini ndiri proactive. Noutano hwangu. Sezvinobvumwa, ini ndiri zvakare chidiki cheiyo hypercondriac, saka ini ndakaronga izvo zvavanoreva se "Ongororo Yegore Negore Mubvunzo". Iri chaizvo nhevedzano yekugadzwa nevarapi vakasiyana izvo zvinozotungamira kune yakazara yakazara yakazara bvunzo yandati ndamboita muhupenyu hwangu. Ini ndichachera mune izvi mune mamwe mablogiki asi pfungwa yekuve mumwe wechiremba wandakashanya naye, ndichinzwisisa chishuwo changu chekurarama hupenyu hwekudzivirira, ndakanga ndakurudzira kuti tiedze imwe yeFox Concept Restaurants Yechokwadi Yekudya Kitchen. . Saka takadaro.

Imwe yenzvimbo dzekutengesa panzvimbo ino kwaive kusangana naDr Weil, wezvehutano hwepanyama uye nyanzvi yehutano. Chimwe chinokwezva apa yaive "Food Pyramid" yavo yavaifungidzira kuti yaivepo yevanodyira muresitorendi kuti vawedzere kushinga mukutora kwavo. Soooooo ... ndakaba imwe pakubuda kwangu. Ndine chokwadi chekuti hadzina kuitirwa veruzhinji sekupihwa, asi handina kuita hanya nazvo.

Zvandakaona pairi "piramidi remazuvano" zvakandinakidza kwazvo kuti ndisagovana newe. Nekuda kwako kuona mafaro zviri nyore kuwanikwa online zvakare. Saka ichi chinobatsira-dandy chikafu chinongedzo ikozvino chakatumirwa kune yangu firiji uye ini ndiri kunyatso kuchera chokwadi chekuti kune akadai echokwadi mafetesi akachereketwa mudiki diki tivi yetriangle - wakamboona here muhupenyu hwako akaona zvikamu zvakaita se "zvine hutano zvihwitsi "uye" waini tsvuku "pane chakanakira hutano chishandiso?

Hazvina maturo kutaura, Dr. Weil zvino igamba rangu. Ndine chokwadi chekuti unobvumirana neshoko iri. Kana usinga, zvakanaka, saka, unofanirwa kunge uri kugara kune imwe nyika. Saka ipapo, chinwiwa, unakirwe nechokoreti yako mu "shoma" madhiza uye urarame hupenyu usingazonzwa uine mhosva pamusoro pezvose zvaunodya kupa mweya wako.

Kusayina Mutendi muPiramidhi,

- Renee

Renee Woodruff mablogiki nezvekufamba, chikafu uye hupenyu hwekurarama kusvika kuzere paShape.com. Mutevere pa Twitter.

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