Chikafu Kunyora

Zvemukati

• Pfupiso

Pfupiso

Zvese zvakapetwa chikafu uye zvinwiwa muUS zvine zvinyorwa zvekudya. Aya mavara e "Nutrition Chokwadi" anogona kukubatsira iwe kusarudza zvine hungwaru chikafu uye kudya chikafu chine hutano.

Usati waverenga chikafu chekudya, iwe unofanirwa kuziva zvishoma zvinhu:

• Kushumira saizi zvinoenderana nekuti vanhu vanowanzodya nekunwa zvakadii panguva imwe chete
• Nhamba yemasaiti inokuudza kuti mangani masevhisi ari mumudziyo. Mamwe mavara anozokupa ruzivo nezve macalorie uye zvinovaka muviri kune ese iwo mapakeji uye saizi yega yega yekushandira. Asi mazhinji mavara anongokuudza iwe iwo ruzivo kune yega yega saizi yekushandira. Iwe unofanirwa kufunga nezve saizi yekushandira kana iwe uchisarudza kuti yakawanda sei yekudya kana kunwa. Semuenzaniso, kana bhodhoro remuto riine masevhisi maviri uye iwe uchinwa iro bhodhoro rose, saka urikutora zvakapetwa kaviri huwandu hweshuga yakanyorwa pakanyorwa
• Peresenti kukosha kwezuva nezuva (% DV) nhamba inokubatsira kuti unzwisise kuti huwandu hwechikafu chiri mune imwechete inoshumirwa. Nyanzvi dzinokurudzira kuti iwe uwane huwandu hwakawanda hwezvakasiyana zvinovaka muviri zuva nezuva. % DV inokuudza iyo muzana yezuva nezuva kurudziro iwe yaunowana kubva kune imwe yekushandira kwechikafu. Nezvo, iwe unogona kuona kana chikafu chakakwira kana chakaderera mune chikafu: 5% kana zvishoma yakaderera, 20% kana kupfuura yakakwira.

Idzo ruzivo rwechikafu chekudya dzinogona kukubatsira iwe kuona kuti chimwe chikafu kana chinwiwa chinokwana sei mune chako chizere chikafu. Izvo zvinyorwa zvinyorwa, pakushumira,

• Huwandu hwe macalorie
• Mafuta, kusanganisira akazara mafuta, akazara mafuta, uye mafuta anotapira
• Cholesterol
• Sodium
• Carbohydrate, inosanganisira fiber, shuga yakazara, uye shuga yakawedzerwa
• Mapuroteni
• Vitamin uye Minerals

Kudya neDrug Administration