Zvokudya gumi zvekudya panguva yeChemotherapy

Zvemukati

• 1. Oatmeal
• 2. Avocado
• 3. Mazai
• 4. Muto
• 5. Maarumondi nemamwe nzungu
• 6. Mbeu dzemanhanga
• 7. Broccoli nemimwe miriwo yakaroverwa
• 8. Homemade Smoothies
• 9. Chingwa kana maputi
• 10. Hove
• Chinokosha

Chemotherapy inowanzo kenza kurapwa iyo inoshandisa imwe kana akawanda madhiragi kurwisa cancer maseru mumuviri wako.

Zviratidzo zvacho, izvo zvinogona kusanganisira kuoma muromo, kuravira kushanduka, kuda kurutsa, uye kuneta, zvinogona kuita kuti kudya kuite kunge basa.

Nekudaro, zvakakosha kuti udye zvine hutano, zvine mwero kudya panguva yekenza kurapwa kuti muviri wako ushande zvakanaka. Chikafu chakapfava mukuravira, chiri nyore padumbu rako, uye chikafu-chakakora ndidzo dzakanakisa sarudzo ().

Pano pane gumi zvekudya zvekudya panguva yekemotherapy.

1. Oatmeal

Oatmeal inopa akawanda zvinovaka muviri izvo zvinogona kubatsira muviri wako panguva chemo.

Inozvirumbidza yakawandisa macarbs, protein, uye antioxidants, pamwe nemafuta ane hutano kupfuura akawanda zviyo. Inobatsirawo kugadzirisa ura hwako nekuda kweiyo beta glucan, rudzi rwefibha inosungunuka iyo inopa mabhakitiriya akanaka mudumbu rako (,).

Oatmeal's kwazvakarerekera kuravira uye kugadzirwa kwakasviba zvinonyanya kubatsira kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge waoma muromo kana kuti maronda emuromo.

Uyezve, iwe unogona kutora oats ehusiku kune ako chemo musangano. Kugadzira chikafu ichi, ingo nyura oats mumukaka wesarudzo yako uye firiji usiku hwese. Mangwanani, unogona kuisimudza nemabriji, huchi, kana nzungu.

Kana iwe uri kutora oatmeal uchienda, idye mukati memaawa maviri kuti udzivirire zvirwere zvinotapurwa nechikafu - asi iwe unogona kudzikisa njodzi iyi nekuichengeta muchitonhorera (4).

Zvibereko, maple manyuchi, uye nzungu zvakajairika mawedzera-ins, kunyange iwe uchigona zvakare kugadzira oatmeal inonaka neavocado kana mazai. Idye zviri pachena kana nedashi remunyu kana uri kusangana nesvoto kana maronda emumuromo.

Oatmeal inopa akawanda zvinovaka muviri uye inonaka kana iwe uchinge uchisangana nezviratidzo zvechemo semuromo wakaoma, maronda emuromo, uye kusvotwa. Iyo faibha inogona kubatsirawo kuchengetedza ura hwako kugara.

2. Avocado

Kana havi yako isisipo, maavocado anokwanisa kutakura macalorie anodiwa uye zvinovaka muviri mukudya kwako.

Ichi muchero wakasvibira, wakasvibira wakanyanya kukwirira mumafuta ane hutano monounsaturated, ayo anogona kubatsira kudzikisa LDL (yakaipa) cholesterol uchisimudza HDL (yakanaka) cholesterol. Inotakurirwawo faibha, iine 3.5 ounces (100 gramu) kurongedza 27% yeDaily Value (DV) (,).

Iyo faibha inokwenya chigaro chako uye inodyisa hushamwari hutachiona muura hwako ().

Nekuti ivo vari kuzadza, zvakasiyana-siyana, uye zvakapfava, maavocado sarudzo huru kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchizuvira.

Unogona kupwanya nekuzviparadzira pachigunwe kana kuzvimisikidza kumusoro kwendiro yezviyo, bhinzi, kana muto.

Ingova nechokwadi chekugeza maapecope asina kuvezwa usati waachekacheka, sezvo ganda ravo rinogona kuchengeta Listeria, bhakitiriya rakajairika rinogona kukonzera chikafu chepfu ().

Makotape isimba rine hutano. Uine mafuta akawanda uye faibha, vanogona kukuchengeta uzere uye nekupa zvinodikanwa macalorie kana chishuwo chako chiri chakaderera.

3. Mazai

Kuneta kunowanzoitika divi mhedzisiro yekemotherapy.

Mazai anogona kurwisa kuneta nekuda kwekupa kwavo kwakakura kweprotein nemafuta - angangoita magiramu matanhatu eprotein uye 4 magiramu emafuta mune rimwe chete rakakura saizi (44 gramu) ().

Kunyange mafuta achipa muviri wako simba, mapuroteni anobatsira kuchengetedza uye kuvaka mhasuru, izvo zvinonyanya kukosha panguva yekemotherapy.

Iwe unogona kuomesa-mazai echingwa chinotakurika kana kuatswanya iwo kune chikafu chinonaka. Ita shuwa kuti dzakanyatso kubikwa, neakakora mamaki uye akaomeswa machena, kudzivirira chikafu chepfu.

Hunyoro hwavo, hunyoro hunyoro hunoita kuti mazai akodzere kana uri kusangana nemaronda emumuromo.

Mazai anogona kurerutsa kuneta nekuda kwekusanganiswa kwavo kweprotein nemafuta. Uyezve, zviri nyore kudya kana iwe uine maronda emuromo.

4. Muto

Edza shanduko zvakajairika panguva yekemotherapy - uye mvura inowanzo kunzi inonaka zvakasiyana.

Mune zviitiko izvi, muto inzira huru yekuchengetedza iwe hydrated. Yakagadzirwa nekusvira mvura nemiriwo, mahebhu, uye - kana zvichidikanwa - nyama kana huku, pamwe nemapfupa.

Munguva yekuita uku, maelectrolyte anoburitswa mukati memvura. Izvi zvimisikidzwa, izvo zvinosanganisira zvinovaka muviri senge sodium, potasium, chloride, uye calcium, zvinobatsira kuchengetedza muviri wako kushanda nemazvo ().

Kukanda pamuto kunogona kubatsira kana uri kurasikirwa nemagetsi kuburikidza nemarutsi, ziya, kana manyoka ().

Kana iwe uine chishuwo chayo, unogona kuwedzera huku, tofu, kana veggies mumuto wako. Kuchenesa uyu musanganiswa kuchabatsira kuti udzike pasi nyore kana uine maronda emuromo.

Nezvakawedzerwa zvinovaka muviri, kunyanya kana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinefuro.

Zvisinei, chengetedza muto wako wakajeka uye uri nyore kana iwe uri kusangana nekusvotwa kana kurutsa - uye sip zvishoma. Muto wakakura mune izvi zviitiko, sezvo kushayikwa kwayo kwefiber kunoita kuti zvive nyore kugaya ().

Bvisa muto unobatsira iwe kugara uine hydrated uye uchizadzwazve, kunyanya kana mvura ikatanga kuravira zvakasiyana panguva yako chemo. Iwe unogona kuwedzera veggies kana protein kana iwe uchinzwa kugona kubata chikafu chakasimba.

5. Maarumondi nemamwe nzungu

Munguva yekemotherapy, iwe unogona kuzviwana uri mukati nekubuda munzvimbo zhinji dzakatarwa - saka zvinwiwa zvinogona kuuya zvinobatsira.

Haasi chete marimu akafanana nemaamondi nema cashews ari nyore kutora pakuenda, asi zvakare anozvirumbidza huwandu hwakawanda hweprotein, mafuta ane hutano, mavitamini, uye zvicherwa ().

Maamondi hupfumi hunotangira mamanganese nemhangura, ichipa 27% uye 32% yeiyo DV, zvichiteerana, pa1 ounce (28 gramu) ().

Izvi zvicherwa zvinoumba superoxide dismutases, mamwe ma antioxidants ane simba kwazvo mumuviri. Antioxidants anobatsira kurwisa mahara radicals ayo anokuvadza ako maseru ().

Iwe unogona zvakare kuwedzera nzungu kune oatmeal kana imwe madhishi.

Zvisinei, zvingasava nyore kudya kana uri kusangana nemaronda emumuromo. Mune zviitiko izvi, sarudza nati butters panzvimbo.

Maamondi anozvirumbidza nhamba inoyevedza yezvakavaka muviri, zvinosanganisira manganese nemhangura, uye anoshanda seyakanaka tudyo.

6. Mbeu dzemanhanga

Kunge nzungu, mhodzi dzemanhanga dzakanakira kudyiwa pakati pesangano rako.

Ivo vakapfuma mumafuta, mapuroteni, uye antioxidants senge vhitamini E, iyo inogona kubatsira kurwisa kuzvimba (,,).

Uyezve, vanoendesa angangoita 3 magiramu esimbi pa 1/3 mukombe (33 gramu), kana ingangoita 15% yeiyo DV ().

Nekudaro, kumwe kurapa, senge kuwedzerwa ropa, kunogona kuwedzera njodzi yako yekuremerwa nesimbi, kana iron yakawandisa mumuviri wako. Kana iwe ukava nemamiriro aya, iwe uchazoda kutarisa yako yekudyiwa yemanhanga mbeu uye zvimwe zvine high-iron chikafu (,).

Nekuda kwekutapira-uye-munyu, gadzira yako wega musanganiswa nekusanganisa mbeu dzungu, cranberries dzakaomeswa, nemimwe michero yakaomeswa, mbeu, uye nzungu.

Nhanga mbeu inonaka pakudya-uye-yakanyanya kupfuma mumafuta ane hutano nesimbi. Asi, kana uine iron yakawandisa, ungangoda kudzikamisa kudya kwako.

7. Broccoli nemimwe miriwo yakaroverwa

Cruciferous miriwo, inosanganisira kare, broccoli, cauliflower, uye kabichi, inozvirumbidza inoyevedza chimiro chehutano (,,).

Kunyanya, broccoli inopa huwandu hwakakosha hwevitamin C. Iyi vhitamini yakakosha kune yako immune system ().

Uyezve, ine sulforaphane, chirimwa chemiti inofungidzirwa kugadzirisa hutano hwehuropi.

Kutsvagurudza kwakaratidza kuti sulforaphane inogona kukanganisa hutano hwehuropi nekuderedza kuzvimba uye kudzivirira masero kubva mukukuvara, izvo zvinonyanya kukosha kana uchiitwa chemotherapy (,,,).

Steam kana gocha izvi zvema veggie nemafuta emuorivhi uye dash yemunyu. Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinzwa kuravira

Broccoli uye mamwe maveji echinjikwa akakwirira mune zvinovaka muviri izvo muviri wako unoda. Kunyanya, broccoli ine sulforaphane, chirimwa chemuti chinogona kubatsira kuchengetedza hutano hwehuropi.

8. Homemade Smoothies

Homemade Smoothies ndiyo sarudzo huru kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchatambudzika nguva yekutsenga chikafu chakasimba kana kuwana zvinovaka muviri zvakakwana mukudya kwako.

Izvo zvinonyanya kugadziriswa, zvichikubvumidza iwe kusarudza zvakanakisa zvigadzirwa zvezviratidzo zvako kana kuravira kwekuchinja.

Heino yakakosha smoothie fomula:

• 1-2 makapu (240-475 ml) emvura
• 1.5-3 makapu (225-450 gramu) yemiriwo uye / kana michero
• 1 tablespoon (15 gramu) yeprotein
• 1 tablespoon (15 gramu) yemafuta

Semuenzaniso, sanganisa michero mitsva kana yechando nemukaka kana kefir, wobva wakanda mune mashoma kana maviri emashizha esipinashi akagezwa. Dira mu spoonful yembeu yeflakisi yemafuta uye nzungu bhotela yeproteine.

Kana iwe uri kushandisa matsva mabriji, ita shuwa kuti uanyike iwo usati wanyatsosuka zvakakwana mumvura inomhanya. Izvi zvinobatsira kubvisa chero marara kana mabhakitiriya anogona kukurwarisa ().

Iwe unogona zvakare kusvina mune imwe ndimu kanaimuimu kuti ujekese zvinonaka.

Smoothies yakasarudzika sarudzo yenguva apo kudya kunonetsa. Uyezve, iyo inzira yakanaka yekuwedzera michero uye maveji kune chako chikafu.

9. Chingwa kana maputi

Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchingozoita manyoka kana kusvotwa, chingwa chena, kana kutsemuka, hunhu hwakanaka, Yese-yezviyo vhezheni, iyo inopa yakawedzerwa michina, yakakodzera kune apo dumbu rako risina kugumbuka.

Makorokoto ane munyu kana munyu anonyanya kubatsira kuzadza sodium inorasika kuburikidza nemanyoka kana kurutsa ().

Zvidye zviri pachena kana kumusoro ne nut butter, yakapwanya avocado, kana ricotta chizi kana iwe uchida kuwedzera kunhu uye zvinovaka muviri.

Chingwa chena nemachakwi zvinogona kubatsira kana manyoka kana kusvotwa zvikapinda. Saltines inogona kubatsira kudzorera sodiamu yakarasika kuita manyoka kana kurutsa.

10. Hove

Kana iwe uchifarira hove dzegungwa, ipfungwa yakanaka kudya maviri servings ehove pavhiki kana iwe uri mune chemotherapy. Imhaka yekuti inopa mapuroteni uye omega-3 mafuta acids ().

Omega-3s ndiwo mafuta akakosha aunofanirwa kuwana kuburikidza nedhayeti yako. Ivo vanotsigira hutano hwehuropi uye vanozvirumbidza anti-kuzvimba zvivakwa. Uyezve, kudya zvakawanda zveprotein uye zvine mafuta-zvakapfuma zvekudya sehove zvinogona kukubatsira iwe kudzivirira zvisina hutano uremu panguva yekurapa (,,).

Salmon, mackerel, albacore tuna, uye sardini zvakanyanyisa kukwirira mumafuta aya.

Ndezvipi zvakawanda zvakakora hove salmon uye herring hupfumi hwakawanda hwevhitamini D, iyo inodikanwa kune hutano hwakakodzera hwefupa uye immune. Muchokwadi, diki salmon filet (170 gramu) inopa 113% yeiyo DV (,,,).

Steam, pan-fry, kana gocha hove dzako nekusvina remoni. Shandisa thermometer yenyama kuve nechokwadi chekuti inosvika mukati mekupisa kweinenge 145 ° F (63 ° C) - kana 165 ° F (74 ° C) kana uchidzokorora (,).

Hove dzinogona kuve hupfumi hunowanikwa ne omega-3 fatty acids uye vhitamini D. Uyezve, kudya mapuroteni uye zvakapfuma-mafuta chikafu sehove dzakakwira mu omega-3s dzinogona kubatsira kudzivirira isingadiwe uremu, uye vhitamini D yakakosha kuzvidzivirira. Vavarira kudya maviri servings pavhiki.

Chinokosha

Chemotherapy inogona kukonzera kuwanda kwemhedzisiro, kusanganisira yakaoma mukanwa, kuravira shanduko, kuneta, maronda emuromo, uye kuda kurutsa. Izvi zvinogona kuita kuti kudya kuome kana kusanakidza.

Kuziva izvo zvekudya zvekudya, senge bland chikafu chemaronda emuromo uye yakanyorova kana yakasviba magadzirirwo emuromo wakaoma, zvinogona kubatsira kupa muviri wako uchifamba nekenza kurapwa.

Izvo zvinobatsira kurongedza zvinovaka muviri, zvekufambisa-zvine hushamwari zvekudya kune ako akagadzwa. Kudzidzira kuchengetedza chikafu kwakakoshawo kudzikisa njodzi yako yekudya chepfu.

Zvisinei, kana iwe uchinge uchinetseka kutsenga kana kumedza panguva yekurapa kwako, taura nemupi wako wezvehutano.