Kudya Kunodzivirira neAtrial Fibrillation

Zvemukati

• Zvikafu zvekudzivirira
• Doro
• Caffeine
• Mafuta
• Munyu
• Shuga
• Vhitamini K
• Gluten
• Muchero
• Kudya chaiko kune AFib
• Magnesium
• Potassium
• Idya AFib
• Chinokosha

Atrial fibrillation (AFib) inoitika kana yakajairwa rhythmic kupomba kwemakamuri ekumusoro emoyo, anonzi atria, inoputsika.

Panzvimbo pekujairika kwemoyo, iyo atria pulse, kana fibrillate, nekukurumidza kana kusarongeka chiyero.

Nekudaro, moyo wako haunyatso kushanda uye unofanirwa kushanda zvakanyanya.

AFib inogona kuwedzera njodzi yemunhu yekurohwa uye kusagadzikana kwemoyo, zvese izvi zvinogona kuuraya kana zvisina kurapwa nekukurumidza uye zvine mutsindo.

Pamusoro pekurapwa senge kupindirana, kuvhiya, uye mamwe maitiro, kune mamwe maratidziro ehupenyu, sekudya kwako, izvo zvinogona kubatsira kubata AFib.

Ichi chinyorwa chinoongorora izvo humbowo hwazvino hunoratidza nezve kudya kwako uye AFib, kusanganisira iwo marongero ekutevera uye ndedzipi zvekudya zvaunofanira kudzivirira.

Zvikafu zvekudzivirira

Zvimwe zvekudya zvinogona kukanganisa hutano hwemwoyo wako uye zvakaratidzwa kuwedzera njodzi yematambudziko emwoyo, senge AFib, pamwe nechirwere chemwoyo.

Kudya kwakakwira muzvikafu zvakagadziriswa, senge chikafu chinokurumidza, uye zvinhu zvakakwirirwa mushuga yakawedzerwa, sesoda uye zvinhu zvakabikwa zvine shuga, zvakabatanidzwa nekuwedzera chirwere chepfungwa (,).

Izvo zvinogona zvakare kutungamira kune zvimwe zvakashata zvehutano mhedzisiro senge kuwedzera huremu, chirwere cheshuga, kudzikira kwekuziva, uye mamwe kanzira ().

Verenga pamusoro kuti udzidze chikafu uye zvinwiwa zvaunofanira kudzivirira.

Doro

Kunwa doro rakawandisa kunogona kuwedzera njodzi yako yekukudziridza AFib.

Izvo zvinogona zvakare kukonzeresa zvikamu zveAfib mune vanhu vanotove neAAB, kunyanya kana iwe uine chirwere chemoyo kana chirwere cheshuga ().

Doro kunwa kunogona kukonzera kuwedzera kwehutano, kuneta, uye kurara-kusagadzikana kufema (SDB) - zvese zvinokonzeresa zveAfib (5).

Kunyangwe kunwa doro zvakanyanya kuchikuvadza, zvidzidzo zvinoratidza kuti kunyangwe kunwa doro zvine mwero kunogona kuita njodzi kune AFib (6).

Humwe humbowo hwazvino hunoratidza kuti vanhu vanoomerera pamiganhu yakakurudzirwa - zvinwiwa zviviri pazuva zvevarume uye chinwiwa chimwe chevakadzi - havazi panjodzi yekuwedzera AFB (7).

Kana iwe uine AFib, zviri nani kudzora kunwa kwako doro. Asi kuenda kunotonhorera turkey kungave kuri kwako kwakachengeteka kubheja.

Chidzidzo che2020 chakawana kuti kurega doro zvakanyanya kwakadzora arrhythmia kudzokororazve kune vanonwa nguva dzose neAFib (8).

Caffeine

Kwemakore, nyanzvi dzakapokana kuti caffeine inobata sei vanhu vane AFib.

Zvimwe zvigadzirwa zvine caffeine zvinosanganisira:

• kofi
• tii
• guarana
• pasoda
• simba zvinwiwa

Kwemakore, zvaive zvakajairwa kukurudzira kuti vanhu vane AFib vadzivise caffeine.

Asi kuwanda kiriniki zvidzidzo zvakundikana kuratidza chero chinongedzo pakati pea caffeine kudya uye AFib episodes (,). Muchokwadi, nguva dzose caffeine yekushandisa inogona kutodzora njodzi yako yeAFib ().

Kunyangwe kunwa kofi kunogona kuwedzera kuwedzera kweropa uye insulin kuramba pakutanga, zvidzidzo zvenguva refu zvakaona kuti kugara uchinwa kofi hakunei nenjodzi yepamusoro yemoyo ().

Chidzidzo che2019 chakawana kuti varume vaiti vanonwa 1 kusvika ku3 makapu ekofi pazuva vaive vari panjodzi yakaderera yeAFib (13).

Kudya kusvika mazana matatu emamirigiramu (mg) e caffeine - kana makapu matatu ekofi - pazuva kazhinji yakachengeteka (14).

Zvisinei, kunwa simba zvinwiwa ndiyo imwe nyaya.

Imhaka yekuti zvinwiwa zvemagetsi zvine caffeine pazvikamu zvakakwirira kupfuura kofi netii. Ivo zvakare akatakurwa neshuga uye mamwe makemikari anogona kukurudzira iyo yemoyo system ().

Zvakawanda ongororo zvidzidzo nemishumo zvakabatanidza simba rekunwa kunwa neakakomba emoyo zviitiko, zvinosanganisira arrhythmias uye kamwe kamwe kufa kwemoyo (16, 17, 18, 19).

Kana iwe uine AFib, iwe ungangoda kudzivirira zvinwiwa zvine simba, asi mukombe wekofi zvimwe wakanaka.

Mafuta

Kuva nekufutisa uye kuwedzerwa kweropa kunogona kuwedzera njodzi yako kuAFA, saka zvakakosha kudya chikafu chakaringana.

Cardiologists vanogona kukurudzira kuti iwe udzikise mamwe marudzi emafuta kana uine AFib.

Kumwe kutsvagurudza kwakaratidza kuti chikafu chakakwira mumafuta akaguta uye ekushambadza anogona kuve nehukama nenjodzi yekuwedzera yeAFib uye mamwe mamiriro emwoyo (,).

Chikafu senge ruomba, chizi, uye nyama tsvuku zvine huwandu hwakawanda hwemafuta akazara.

Trans mafuta anowanikwa mu:

• majarini
• chikafu chakagadzirwa nemafuta ehydrogenated yemuriwo
• vamwe vanokanganisa uye makuki
• machipisi
• donuts
• zvimwe zvekudya zvakakangwa

Chidzidzo chegore ra2015 chakawana kuti kudya kwakazara mumafuta akazara uye kwakaderera mumonounsaturated fatty acids kwakabatana nenjodzi huru yekuramba uchiramba kana kusingaperi AFib ().

Mafuta eMonounsaturated anowanikwa mune zvekudya zvemiti, kusanganisira:

• nzungu
• avocado
• mafuta omuorivhi

Asi kuchinjanisa mafuta akazara nechimwe chinhu kunogona kunge kusiri iko kugadzirisa kwakanaka.

Chidzidzo che2017 chakawana njodzi yakawedzera yeAFib muvarume vakatsiva mafuta akazara nemafuta epolyunsaturated.

Zvisinei, vamwe vakabatanidza kudya kwakakwirira mumafuta eomega-3 polyunsaturated ane ngozi shoma yeAAF.

Zvichida masosi mashoma ane hutano emafuta epolyunsaturated, semafuta echibage uye oiriya oiri, ane mhedzisiro dzakasiyana panjodzi yeAfib pane manyuko ane hutano emafuta epolyunsaturated salmon uye sardines.

Kuwedzera kutsvagisa kwemhando yepamusoro kunodiwa kuti uone kuti mafuta epolyunsaturated anokanganisa sei njodzi yeAfib.

Nhau dzakanaka ndedzekuti, kana usati uine chikafu chine hutano munguva yakapfuura, kuchine nguva yekushandura zvinhu.

Vatsvagiri veAustralia vakaona kuti vanhu vane kufutisa vakasangana ne10% yekudzikisa huremu vanogona kudzora kana kudzoreredza kuenderera kwechisimba kweAFib (23).

Dzakanakisa nzira dzekugadzirisa huremu hwakawandisa uye nekuvandudza hutano hwemoyo hwese, zvinosanganisira:

• kuderedza kudya kweiyo yakakwira-koriori chikafu chakagadziriswa
• kuwedzera kudya kwefibre muchimiro chemiriwo, michero, uye bhinzi,
• kutema shuga yakawedzerwa

Munyu

Zvidzidzo zvinoratidza kuti kudyiwa kwesodium kunogona kuwedzera mikana yako yekukudziridza AFib (24).

Izvi zvinodaro nekuti munyu unogona kusimudza yako BP ().

Hypertension, kana kukwirisa kweropa, inogona zvakapetwa mikana yako yekukudziridza AFib ().

Kuderedza sodium mune kudya kwako kunogona kukubatsira:

• chengetedza hutano hwemwoyo
• dzikisa ropa rako BP
• deredza njodzi yako yeAAB

Zvikafu zvakawanda zvakagadzirwa uye zvakaomeswa nechando zvinoshandisa munyu wakawanda sechinhu chinochengetedza uye chinonhuhwirira. Ive neshuwa yekuverenga zvinyorwa uye edza kunamatira nezvitsva chikafu uye chikafu chine yakaderera sodium kana isina munyu wakawedzerwa.

Mishonga mitsva nezvinonhuwira zvinogona kuchengetedza chikafu chinonaka pasina iyo sodium yakawedzerwa.

Izvo zvinokurudzira kushandisa isingasviki 2,300 mg yesodium pazuva sechikamu chekudya kwakanaka ().

Shuga

Kutsvagurudza kunoratidza kuti vanhu vane chirwere cheshuga mellitus vane makumi mana muzana muzana mukana wekukudziridza AFib zvichienzaniswa nevanhu vasina chirwere cheshuga.

Nyanzvi hadzina kujeka pane izvo zvinokonzeresa hukama pakati peshuga neAFib.

Asi huwandu hweropa glucose, chinova chiratidzo cheshuga, chingave chiri chikonzero.

Chidzidzo che2019 muChina chakawana kuti vagari vanopfuura makumi matatu nemashanu vane yakakwira ropa glucose (EBG) mazinga aive nemukana wekuwana AFib zvichienzaniswa nevagari vasina EBG.

Chikafu chakakwira mushuga chinogona kukwidziridza mazinga eglucose eropa rako.

Kudya yakawanda yeshuga chikafu nguva zhinji kunogona zvakare kukonzera insulin kusagadzikana kukura, izvo zvinonyanya kuwedzera mikana yako yekukura chirwere cheshuga ().

Kumwe kutsvagurudza kunodiwa kuti uone kuti mazinga eropa eropa angakanganisa sei AFib.

Edza kudzikamisa:

• pasoda
• zvinhu zvakabikwa zvine shuga
• zvimwe zvigadzirwa zvine zvakawanda zvakawedzerwa shuga

Vhitamini K

Vitamin K iboka remavhitamini akasanganiswa nemafuta anoita basa rakakosha mu:

• kuvhara ropa
• hutano hwepfupa
• hutano hwemwoyo

Vitamin K iripo mune zvigadzirwa zvinosanganisira:

• miriwo yakasvibira miriwo, senge sipinashi uye kare
• cauliflower
• parsley
• green tea
• chiropa chemhuru

Sezvo vanhu vazhinji vane AFib vari panjodzi yekurohwa, vanorayirwa vatete veropa kuti vabatsire kudzivirira kugwamba kweropa.

Ropa rakajairika rakatetepa warfarin (Coumadin) rinoshanda nekuvharisa vhitamini K kubva mukumutsiridzwa, ichimisa kuyerera kweropa.

Munguva yakapfuura, vanhu vane AFib vakayambirwa kudzikamisa huwandu hwevitamin K nekuti inogona kudzikisira kushanda kweronda mutete.

Asi humbowo hwazvino hautsigire kuchinja kwako vhitamini K kushandiswa ().

Pane kudaro, zvingave zvinonyanya kubatsira kuchengetedza mavitamini K mazinga akatsiga, kudzivirira kuchinja kukuru mukudya kwako ().

Zviri nani kutaura nachiremba wako usati wawedzera kana kudzikisa kutora kwako vhitamini K.

Kana iwe uri kutora warfarin, zvakare taura nachiremba wako nezve mukana wekuchinjira kune isiri-vhitamini K yemuromo anticoagulant (NOAC) kuitira kuti kusangana uku hakusi kunetsekana.

Mienzaniso yeNoACs inosanganisira:

• Dabigatran (Pradaxa)
• Rivaroxaban powder (Xarelto)
• apixaban (Eliquis)

Gluten

Gluten rumwe rudzi rweprotein mugorosi, rye uye bhari. Inowanikwa mune zvigadzirwa zvinosanganisira:

• chingwa
• pasita
• condiments
• zvekudya zvakawanda zvakapakurwa

Kana iwe uri gluten-isingashiviriri kana uine Celiac Chirwere kana gorosi allergisi, gluten kana gorosi kushandiswa kunogona kukonzera kuzvimba mumuviri wako.

Iko kuzvimba kunogona kukanganisa yako vagus nerve. Iyi tsinga inogona kukanganisa zvakanyanya pamoyo wako uye kuita kuti iwe utapurike nyore nyore kune AFib zviratidzo ().

Muzvidzidzo zviviri zvakasiyana, vaongorori vakawana kuti vanhu vane chirwere chisina kurapwa chirwere ichi vakagara kwenguva refu atrial electromechanical kunonoka (EMD) (32).

EMD inoreva kunonoka pakati pekutanga kwechiitiko chemagetsi chinoonekwa mumoyo uye kutanga kwechibvumirano.

EMD chirevo chakakosha cheAFib (,).

Kana zvinhu zvine chekuita nekudya zvine chekuita negututen kana kuzvimba kuri kuita kuti yako AFib iite, kudzora giluteni mukudya kwako kunogona kukubatsira kuti utore AFib.

Taura nachiremba wako kana iwe uchidavira kuti une kunzwisisika kweguten kana gorosi.

Muchero

Kudya grapefruit kunogona kunge kusiri zano rakanaka kana uine AFib uye uri kutora mishonga yekurapa.

Grapefruit muto une kemikari ine simba inonzi naringenin (33).

Ongororo dzekare dzakaratidza kuti kemikari iyi inogona kupokana nekushanda kwemishonga yekudzvinyirira senge amiodarone (Cordarone) uye dofetilide (Tikosyn) (35,).

Muchero wemazambiringa unokanganisa zvakare kuti mimwe mishonga inopinzwa sei muropa kubva mumatumbu.

Dzimwe tsvagurudzo dzazvino dzinodiwa kuti uone kuti grapefruit ingakanganisa sei antiarrhythmic mishonga.

Taura nachiremba wako usati wadya grapefruit uchiri pamushonga.

Kudya chaiko kune AFib

Zvimwe zvekudya zvinonyanya kubatsira pahutano hwemwoyo uye zvinogona kubatsira kuvandudza kushanda kwemoyo ().

Zvinosanganisira:

• mafuta ane hutano senge omega-3 hove dzakakora dzakakora, makotapeya, uye maorivhi
• michero nemiriwo zvinopa kwakanyanya kunobva mavitamini, zvicherwa, uye antioxidants
• high-fiber chikafu senge oats, furakisi, nzungu, mhodzi, michero, uye miriwo

Ongororo dzakawanda dzakaratidza kuti chikafu cheMediterranean (chikafu chakazara muhove, mafuta omuorivhi, michero, miriwo, zviyo zvese, uye nzungu) zvinogona kubatsira kudzikisa njodzi yeAFib (38).

Chidzidzo che2018 chakawana kuti kuwedzera chikafu cheMediterranean nemafuta emhandara emuorivhi kana nzungu kwakadzora njodzi yemubatanidzwa wezviitiko zvikuru zvemoyo kana zvichienzaniswa neakaderera-mafuta chikafu.

Uchapupu hunoratidza kuti chirimwa-chakavakirwa kudya chingavewo chishandiso chakakosha kana zvasvika pakutarisira nekuderedza zvinowanzoitika njodzi zvine chekuita neAFib ().

Kudya-kwakavakirwa pakudya kunogona kudzora kwakawanda kwetsika njodzi dzinosanganisirwa neAfib, sekuve neBPP, hyperthyroidism, kufutisa, uye chirwere cheshuga ().

Mukuwedzera pakudya zvimwe zvekudya, zvimwe zvinovaka muviri uye zvicherwa zvinogona kubatsira kudzikisa njodzi yako yeAAB.

Zvinosanganisira:

Magnesium

Kumwe kutsvagurudza kunoratidza kuti yakaderera magnesium mazinga mumuviri wako anogona kuve nemhedzisiro yakaipa pamwoyo wako mutinhimira.

Zviri nyore kuwana magnesium yakawedzera mukudya kwako nekudya zvimwe zvezvikafu zvinotevera:

• nzungu, kunyanya maarumondi kana mahewu
• nzungu nenzungu bhinzi
• sipinashi
• avocado
• tsanga dzose
• yogati

Potassium

Padivi rerutivi rweyodhiyamu yakawandisa ndiyo njodzi yepasi pasi potasium. Potasium yakakosha kune hutano hwemwoyo nekuti inobvumira mhasuru kuti dzishande nemazvo.

Vanhu vazhinji vanogona kunge vane yakaderera potasiamu mazinga nekuda kwechikafu chisina kuenzana kana kubva pakutora mimwe mishonga yakaita se diuretics.

Low potassium mazinga anogona kuwedzera njodzi yako ye arrhythmia ().

Dzimwe nzvimbo dzakanaka dze potassium dzinosanganisira:

• michero, yakadai semakotapeya, mabhanana, apurikoti, uye maranjisi
• midzi miriwo, senge mbatatisi uye beet
• coconut mvura
• madomasi
• michero
• squash

Nekuti potasium inogona kusangana nemimwe mishonga, taura nachiremba wako usati wawedzera imwe potasium pane chako chikafu.

Zvimwe zvekudya uye sarudzo dzekudya zvinonyanya kubatsira mukubatsira iwe kubata AFib uye kudzivirira zviratidzo nematambudziko. Tevedzera nhungamiro idzi kana uchisarudza zvekudya:

Idya AFib

• Kwekudya chamangwanani, sarudza yakakwana, yepamusoro-fiber chikafu semichero, zviyo zvese, nzungu, mhodzi, uye miriwo. Muenzaniso wekudya kwekuseni kwakanaka kungave oatmeal isina kutapira nemabriji, maamondi, mbeu dzechia, uye chidhori chemafuta ane mafuta mashoma eGreek.
• Deredza munyu wako uye kudya kwe sodium. Vavarira kudzora yako yekudya sodiamu kusvika pasi pe2,300 mg pazuva.
• Dzivisa kudya nyama yakawandisa kana mukaka une mafuta akazara, ayo ane mafuta emhuka akazara.
• Chinangwa che50 muzana inogadzira pakudya kwoga kwoga kubatsira kupa muviri muviri uye kupa fiber uye kuguta.
• Chengetedza zvikamu zvako zvidiki uye dzivisa kudya kunze kwemidziyo. Dzinga zvikamu chimwe chete zvezvakanaka zvako zvekudya pane.
• Tsiva chikafu chakakangwa kana chakafukidzwa nebhotoro kana shuga.
• Deredza caffeine yako uye kunwa doro.
• Iva nehanya nekudyiwa kwako kwemaminerari akakosha, akadai semagnesium uye potasium.

Chinokosha

Kudzivirira kana kudzikisira zvimwe zvekudya uye kuchengetedza hutano hwako zvinogona kukubatsira iwe kurarama hupenyu hunoshanda neAFib.

Kuti uderedze njodzi yako yeAAPib episodes, funga kutora yeMediterranean kana yekudyara-based kudya.

Iwe unogona zvakare kuda kudzikisa kudya kwako kwemafuta akaguta, munyu, uye shuga yakawedzerwa.

Kudya kunovaka muviri kunogona kubatsira nehutano hwepasi, hwakadai seBP, cholesterol, uye kufutisa.

Nekutaura nezve aya mamiriro ehutano, iwe unogona kudzikisa mikana yako yekuvandudza AFib.

Ive neshuwa yekutaura nachiremba wako nezve mishonga uye kudyidzana kwekudya.